Mapazi okonzeka bwino ndi chizindikiro cha kukongola kwa mkazi aliyense. Ndi pa miyendo yachikazi yokongola imene amuna amamvetsera kwambiri akamakumana. Koma mofulumira, amayi nthawi zambiri amaiwala kuti aziwasamalira nthawi zonse komanso panthaŵi yake, kuwathandiza kumasuka pambuyo pa tsiku lovuta. Ndipo ndi zokwanira kuti muzitsatira malamulo ophweka, kotero kuti miyendo yanu ikhale yokongola komanso yathanzi nthawi zonse.
Madzulo, onetsetsani kuti muwasambe ndi madzi otentha ndi sopo. Pambuyo pa miyendo yazing'ono, pukutani ndi nsalu yotsuka kapena brashi. Kenaka yambani mapazi anu ndi madzi ozizira, owuma ndi thaulo ndikugwiritsirani ntchito kirimu wapadera. Ikani zonona muzitsogoleredwa kuchokera ku zala ku chidendene ndi mmwamba. Kuwaza misozi, kusakaniza kirimu ndi makina owala, kudzathetsa kutopa ndikupangitsa khungu la phazi kuchepa.
Ngati mapazi anu akung'ambika ndikudandaula pambuyo pa tsiku lotanganidwa, pangani mazenera ozungulira mapazi. Zimathandiza kuti mitsempha ikhale yotsika kwambiri, zimayambitsa magazi, kuwonjezera chiwonongeko chonse. Gawo limodzi pambali mabheseni awiri otentha ndi ozizira, khalani pambali ndi kuika mapazi anu poyamba kutentha ndiyeno m'madzi ozizira. Madzi ena nthawi zambiri, pamene mumadzi otentha sungani mapazi anu maminiti awiri, ndipo kuzizira musapite mphindi khumi. Malizitsani njirayi ndi madzi ozizira. Kenaka mwapukuta mosamala miyendo ndi thaulo, iwasakani ndi kirimu. Mukachita izi musanagone, valani masokosi a thonje ndikuchoka usiku wonse. Izi zidzalola kuti kirimu imve bwino.
Kuti muchotse kutopa, mutha kuthandiza mitsuko yapamadzi kuchokera ku nyanja kapena tebulo mchere (3 malita a madzi masupuni 3 a mchere) ndi kuwonjezera pa chamomile maluwa, pine kuchotsa kapena madzi a mandimu.
Ngati muli ndi chimanga, tsiku ndi tsiku perekani masamba otentha sopo (madzi okwanira 1 litre 2 tsp soda). Sungani mapazi mu njirayi kwa mphindi makumi atatu, ndiye pang'onopang'ono muzani chimanga ndi miyala ya pumice kapena burashi lapadera popanda kugwira khungu labwino. Kuonjezerapo, mutatha kusambitsa mumatha kugwiritsa ntchito chimanga ndi antimosol madzi ndikugwiritsa ntchito pulasitala yambewu, omwe amagulitsidwa ku pharmacy.
Zimathandizanso gruel kudulidwa ndi adyo, yomwe imakhala yogwira bwino komanso imatulutsa miyendo. 1 tbsp. adyo kabati, kutsanulira 1 tbsp. madzi, kuphika maminiti pang'ono. Amagwiritsidwanso ntchito pakatha kusamba soda sopo, pambuyo pa mphindi 3-4, yambani ndi madzi otentha, ndipo muzitsuka chimanga ndi miyala ya pumice.
Kulimbana ndi zidazi zimakhalanso zowonjezera zosamba ndi makungwa a thundu, calendula, chamomile, chingwe. Koma ndi bwino kupita ku salon, kumene mungapatsidwe njira zamapadera, mwachitsanzo, matope kapena parafini, omwe amachotsa khungu lamoto.
Zopindulitsa kwambiri zaparafini ndi mavitamini ambiri. Iwo amachepetsa zigawo za keratinized, amalimbikitsa kukula kwa pores ndi kulowa kwa zakudya.
Koma chikhalidwe chachikulu chochotseratu magetsi amatha kusankha bwino nsapato. Ndipotu, nsapato zosavuta komanso zochepetsetsa zimatsogolera ku zovuta. M'malo omwe amavutitsidwa, chimbudzi chimakhala chowoneka, chomwe chimakhala chakuya ndikusindikizira m'munsi mwa mitsempha, chomwe chimapweteka kwambiri.
Azimayi ena ali ndi vuto, monga kutukuta kwambiri kwa mapazi, zomwe zingayambitse kutsegula, kutulutsa khungu, zomwe zingayambitse matenda a fungal ndi opatsirana. Ngati mukudandaula za vutoli, gwiritsani ntchito zida zapadera, kusamba ndi kusamba kwa mchere wa oak, msondodzi, chamomile kapena tiyi wamphamvu (1 lita imodzi ya madzi, supuni 2 - 10-15 mphindi). Mukhoza kugwiritsa ntchito mapepala apadera opangira mapazi.
Ngati mumakhala madzulo, mudzathandizidwa ndi madzi osambira omwe amakhala ndi peppermint, laimu ndi mchere (2 malita a madzi, supuni 2 ya timbewu tonunkhira, laimu ndi mchere, nthawi - 10-15 mphindi). Njira ina yowonjezereka ndikutentha. Dulani mitsuko iwiri ikuluikulu ndi madzi ofunda, kukulunga mapazi awo kuzungulira, kenako kukulunga muchisanu ndi kuwasiya iwo usiku wonse. Bwerezani njirayi ndi yofunika mkati mwa mwezi, ndiye kwa mwezi kuti mupume mobwerezabwereza. Koma njirayi ingathandize kokha ngati kutupa sikuli chifukwa cha matenda aakulu mkati. Choncho, ngati mutakhala miyendo yotupa, onetsetsani kuti mukuyesedwa ndi dokotala.
Zambiri zosangalatsa zimayambitsa ming'alu. Nthawi zina zimakhala zowawa kwambiri. Mungathe kuthandiza mabedi osambira ndi njira yowonjezera kapena masamba a mbatata. Pokonzekera kusamba, tsambani bwino mbatata. Mukhoza kuwonjezerapo pang'ono kwa iwo ndi kuphika mpaka kusinthasintha kwa gruel wandiweyani. Pakakhala kozizira pang'ono, kumiza miyendo mmenemo kwa mphindi 15-20. Pambuyo pa ndondomekoyi, yambani mapazi anu ndi madzi otentha ndipo perekani ndi kirimu wandiweyani ndikuwaza. Ndibwino kuti muzichita mwambo usiku, ndipo mutatha kupaka kirimu, valani masokosi a thonje.
Kusamba komweku kumathandizira kuchotsa burrs. Vuto lina losasangalatsa ndi misomali yambiri. Kawirikawiri amalima misomali pazala zazikulu. Choyamba, pali redness ndi kutupa kwa msomali wa msomali, Icho chimayambitsa zowawa, zingathe kuperekedwa ndi kutupa, nthawi zina ndi kutuluka kwa purulent. Zikatero, simuyenera kudzipangira mankhwala ndipo mwamsanga mukufunika kukaonana ndi dokotala wa opaleshoni. Chifukwa cha misomali yachitsulo kawirikawiri imakhala yokutidwa molakwika, kuzungulira ngodya. Kuwonjezera apo, msomali ukhoza kukula pamene kuvala nsapato zolimba kwambiri.