Zakudya zabwino zowononga thupi ndi kuyeretsa thupi

Monga nthawizonse, mkazi aliyense ali ndi kuyamba kwa masiku otentha a chilimwe amaganiza za nyanja ... Ndipo nyanja ndi chiyani? Chiwerengero chochepa, ndithudi! Tikufuna kukuwuzani za zakudya zokhazokha zowononga thupi ndi kuyeretsa thupi, zomwe ziri zabwino osati zongoganizira chabe, komanso zimasonyeza zotsatira zabwino pakuchita. Kuchokera ku zakudya izi mungasankhe bwino kwa inu ndi thupi lanu.

Timapereka mndandanda wa zakudya zabwino zomwe zayesedwa ndi anthu oposa mmodzi, kotero simukuyenera kuwerenga zambiri. Koma ndi bwino kukumbukira kuti cholinga chofunika kwambiri cha zakudya ndi thanzi! Choncho, lamulo loyamba ndi zakudya zabwino . Ndipo musanayambe kudya, ndibwino kuti mufunsane ndi dokotala, popeza zakudya ndizovuta kwambiri thupi lanu. Ndiponsotu, kupatulapo zakudya zabwino zowononga thupi ndi kuyeretsa thupi zingakhale zopanda phindu pakuchita - ndipo zonse zomwe mukuchita zidzatha pachabe!

Chakudya chotchuka kwambiri masiku ano ndi chomwe chimatchedwa "Kremlin" . Mwa njira, iye amakhalanso ndi dzina limodzi - "Zakudya za Astronaut", zomwe zinabwera kwa ife kuchokera ku madokotala a kumadzulo-azamwino.

Maziko a zakudya izi ndi zosiyana ndi zakudya zina zonse, chifukwa pamene tamva mawu awa, timakhala ndi mgwirizano ndi njala. Mu zakudya izi, zimamangidwa m'njira yoti muthe kudya monga momwe mukufunira, koma zakudya zokhawokha, komanso kuyamwa kwazakudya zimachepetsedwa. Chifukwa cha izi sizochita zinthu zonyenga, thupi lanu liyamba kuyaka mafuta, omwe angapangitse kutayika kwa mphamvu, zomwe ziyenera kuti zinayambika ndi chakudya. Momwemonso, thupi lidzayeretsedwa, ndipo, ndithudi, kulemera kwachilendo kwa nthawi yaitali kudzabwera. Pogwiritsa ntchito zakudyazi, muyenera kusamala ndi mbatata ndi zakudya zonse, mkate, timadziti, mpunga, makamaka shuga (motero, zakudya zambiri zowonongeka zimalangizidwa kusiya zakudya izi). Zakudya zochepa zomwe mumadya zimakhala zochepa kwambiri, mofulumira mudzataya kulemera popanda kuvulaza thupi lanu.

Diet buckwheat, wotchuka kwambiri kuposa "Kremlin". Komabe, zakudyazi ndi zabwino bwanji! Ndithudi palibe kusowa kwa njala! Koma pali chikhalidwe chimodzi: muyenera kudya pepala la buckwheat yokha. Ndikuganiza kuti zidzakhala zophweka, makamaka ngati mukuganiza kuti kudya zakudya za buckwheat mukhoza kulemera kwa maselo khumi pa sabata. Ndizovuta kwambiri! Ndipo bwanji kuyankhula za kufunika koyeretsa thupi.

Njira yaikulu ya chakudya ndi yophweka. Thirani mu saucepan magalasi atatu a madzi ndi kubweretsa kwa chithupsa, ndiye kutsanulira kapu ya buckwheat ndi kuphimba mwamphamvu. Buckwheat ayenera kusuta kwa maola khumi ndi awiri, pambuyo pake mutha kudya momwe mukufunira. Ngakhale kuti simungadye zambiri, popeza mukufunikira kuchoka ku zakudya ngakhale mchere, ketchup, mayonesi, batala kapena chirichonse chimene chingathe kudzaza chisokonezo. Chinthu chokhacho mungachite ndi kefir pang'ono, kamodzi pa tsiku tiyi ndi madzi ambiri.

Palinso zakudya zina, zomwe zimachokera ku tirigu ndipo sizipereka kwa buckwheat ndi mphamvu zake, ndi zakudya za mpunga, zikhoza kukhala tsiku limodzi kapena masiku atatu. Ndizodziwikiranso kuti azitsuka thupi - mwinamwake kuposa ena. Mulimonsemo, mudzafunikira galasi imodzi ya mpunga, yomwe mumangotentha popanda kuwonjezera shuga, mchere kapena mafuta. Galasi la mpunga muyenera kudya masana. Ndikofunika kwambiri! Ngati zakudyazo ndi tsiku limodzi, siziyenera kugwiritsidwa ntchito kamodzi pa sabata, ndipo ngati chakudya chamasiku atatu, nthawi zambiri kamodzi pamwezi, chifukwa cholemera pa thupi ndi chapamwamba kwambiri.

Ndipo chifukwa cha chotukudya chatsopano tinakusiyani mavwende, omwe kulemera kwake kumapita kwinakwake pafupifupi ma kilos asanu ndi awiri mu masiku asanu. Monga chakudya cha mpunga, chivwende chimakhudza kutaya thupi komanso kuyera bwino thupi. Nthawi yabwino ya chakudya ichi ndi kuyambira August mpaka September, chifukwa panthawi ino mavwende amakhala osakwanira a nitrates. Chakudyacho chimapangidwa kuti chikhale ndi thanzi labwino komanso lolimba, choncho silikuvomerezeka kwa anthu omwe akudwala matenda a shuga, miyala ya impso, matenda aakulu a kapangidwe kapena prostate.

Monga mono-zakudya (ndiko kuti, zakudya zabwino zoterezi zogwiritsidwa ntchito ndi chinthu chimodzi chokha), chakudya cha mavwende chimadetsa thupi, kotero musagwiritse ntchito sabata limodzi. Apo ayi, zotsatira zake sizingakhale zabwino, kufikira kuchipatala. Timapita ku zakudya zokha, ndizosavuta kwenikweni, mkati mwa masiku asanu ndi awiri muyenera kudya mavwende okha, ndipo kuchokera ku chiwerengero kuti 1 kilogalamu ya mavwende amatha kufika pa 10 kilogalamu ya kulemera kwanu. Zonsezi ziyenera kugawa m'madyere asanu ndi limodzi pa tsiku. Mwachitsanzo: kulemera kwanu ndi 80 kilograms, ndiko kuti, muyenera kudya pa 1 kg ya 300 gm ya mavwende.

Monga zakudya zonse, mavwende amathandiza kwambiri.

Mbali yabwino ndi yosavuta kulekerera, yowonjezera bwino ngakhale nthawi yayifupi komanso kuyeretsedwa kwa thupi la poizoni ndi poizoni ndi normalization of metabolism.

Mbali yoyipa ndi yakuti sungagwiritsidwe ntchito kwa anthu omwe akudwala matenda a m'mimba kapena njira yodzozera.

Zirizonse zomwe zinali, ngakhale nthawi zina, koma zakudyazi ziyenera kutsatiridwa - chifukwa thupi lathu limagwedezeka tsiku ndi tsiku, amafunika kuyeretsa bwino ndi kugwedezeka - ndipo zakudya zothandiza zimamuthandiza kukonzekera nyengo.