Nchifukwa chiyani masamba ndi tirigu ndi zothandiza kwambiri? Chowonadi ndi chakuti anthu ndi zinyama sangathe kupanga mavitamini. Ayenera kulandira chakudya. Ndi kusowa kwa mavitamini, kusowa kwa vitamini kumayambira, kuwonetseredwa koyamba ndi kutopa, kusasamala, komanso kuchepetsa matenda. Ndiyeno pali zizindikiro za beriberi. Izi ndizosakwanira kwenikweni, pamene mavitamini ena m'thupi sangakhalepo. Hypovitaminosis ndi chikhalidwe chosadziwika bwino. Mbali yaikulu ya chiwerengero cha anthu (makamaka m'nyengo yozizira ndi yamasika) imakhala ndi kuchepa kwa vitamini. Choncho, mitundu yosiyanasiyana ya zobiriwira ndikumera tirigu imakhala yofunika kwambiri kwa munthu.
M'chaka chakumapeto kwa zakudya zowonjezera mapuloteni, zomwe ndizofunika kuti kubwezeretsa kwa mphamvu zamagetsi mu nyengo yozizira, timakondwera ndi chakudya chobiriwira cha masamba. Zamoyo zimayenera kuchotsedwa ku slag zomwe zapezeka m'nyengo yozizira. Komanso kuti ayambe kugwiritsira ntchito kagayidwe kake kamene katsatizana ndi kasupe kamene kakuyambitsanso moyo padziko lapansi. Apa, choyamba, masamba oyambirira adzatithandiza, omwe amadziwika ndi chikondi chapadera, kukoma kwabwino ndi fungo. Komanso amanyamula mavitamini ambiri, makamaka vitamini E, kapena tocopherol, yomwe imalimbikitsa komanso kumathandiza ntchito yamtunduwu. Tirigu ndi amadyera zimatipatsanso mchere wa mchere komanso zofunika zamchere. Kukoma kwapadera kwa masamba obiriwira omwe anali nawo anali ndi mafuta ofunikira. Gulu la zobiriwira limayambitsa chilakolako ndipo limathandizira kusintha chimbudzi, chifukwa zowonjezera zowonjezera zimapangitsa mpweya kugwira ntchito m'matumbo. Tiyeni tione zomwe zimathandiza anthu ndi mitundu yosiyanasiyana ya zomera zobiriwira.
Tirigu
Tirigu amathandiza m'njira iliyonse, ngati imagwiritsidwa ntchito mopitirira malire. Ndicho chikhazikitso cha zakudya zokwanira kwa theka la anthu padziko lapansi. Tirigu ali ndi mapuloteni ofunikira, mapiritsi, mavitamini osiyanasiyana. Pali vitamini E ndi B1 ambiri mu mbewuyi. Komanso tsatirani zinthu: magnesium, calcium, potaziyamu, phosphorous. Zomera tirigu ndizofunikira kwambiri kwa munthu. Asayansi ambiri akamaphunzira izo, zimakhala zosangalatsa kwambiri zomwe amapeza. Zomera za tirigu zimadziwika kuti ndizochokera kuwonjezeka kwa chilengedwe. Ikutchedwanso "chozizwitsa cha tirigu." Mu nyongolosi ya tirigu, kuchuluka kwa vitamini C ndi B6 kumawonjezeka kasanu. Ndipo vitamini B »- nthawi 13! Ndicho maziko a zakudya zambiri zathanzi. Zimalimbikitsidwa ndi madokotala pokhapokha ngati zinthu zikuyenda bwino, ndikukhala ndi mphamvu komanso matenda.
Cheremsha
Cheremsha ndimadyedwe amadyera oyamba pamtunda. Ndi olemera mu carotene, vitamini C, ali ndi mafuta ofunika, phytoncids. M'maganizo, amagwiritsidwa ntchito ngati wothandizira. Zimathandiza zilonda zakutchire komanso matenda ndi m'mimba. Kulimbana molimbana ndi matenda osiyanasiyana, scurvy, atherosclerosis. Chizoloŵezi cha tsiku ndi tsiku cha adyowe zakutchire sichimasamba masamba oposa 15 mpaka 20. Pa mlingo waukulu, pangakhale kuwonjezereka kwa chilonda, kusowa tulo, kupweteka mutu, kutsekula m'mimba.
Anyezi anyezi
Popanda anyezi obiriwira, n'zovuta kulingalira za zakudya za dziko. Kufunika kwake kwa munthu ndi kwakukulu. Lili ndi carotene, mavitamini C, E, B1, folic acid, salt ya potassium ndi chitsulo. Ali ndi choleretic effect. Eyani anyezi amathandiza popewera avitaminosis ndi fuluwenza. Komabe, zimalimbikitsidwa ndi kuchuluka kwa matenda a m'mimba, m'matumbo, chiwindi, impso.
Garlic
Ziri zovuta pa Dziko lonse kuti zipeze chomera kwambiri kwa anthu. Amonke a ku Tibetan anayamba kukhala ndi moyo wambiri chifukwa cha adyo, yomwe inadzitchuka m'dziko lathu. Sikuti imangowonjezera moyo, komanso imapangitsanso khalidwe lake, kuteteza kuwonetseredwa kwa mtima ndi zilonda. Garlic ili ndi mavitamini C, salt salt, mafuta ofunikira ndi phytoncides, omwe amawononga mabakiteriya. Choncho, kuyambira nthawi zakale, adyo amagwiritsidwa ntchito mochizira mankhwala olimbana ndi matenda opatsirana. Zimalepheretsa chitukuko cha m'matumbo, chimathetsa dysbacteriosis, chimateteza mtima wathu, kumenyana ndi kukula kwa zotupa, kumathandiza kuchepetsa mlingo wa kolesterolini. Komabe, zonse ziri bwino kuti moyenera. Adyo wochuluka amachititsa kuti mpanda ukhale wambiri, choncho amatsutsana ndi matenda ambiri a m'mimba.
Amalimbikitsidwa kwambiri kuti azikula anyezi wobiriwira ndi adyo miphika. Kuwonjezera pa kuti mivi yobiriwira imatulutsa mpweya, imathandizanso kugona. Ndikofunika kwambiri kuwasungira m'chipinda chogona kwa iwo omwe sagona bwino.
Parsley
Parsley ndi imodzi mwa mitundu yambiri ya masamba. Ikhoza kupereka thupi tsiku ndi tsiku mu carotene ndi vitamini C, ngati mumadya gulu lonse. Parsley imakhala ngati diuretic yabwino ndipo imathandiza kuthana ndi edema wa nkhope. Kutayidwa kwa parsley kumalimbikitsidwa kumwa kwa amayi nthawi yachisambo. Komanso kwa anthu onse omwe amatha kugwidwa ndi dropsy ndi ascites, ali ndi "matumba" m'maso. Masikisi odzola opangidwa ndi parsley ali ndi mphamvu zoyera, kuthandizira kuthana ndi ziphuphu komanso kupewa maonekedwe a makwinya oyambirira.
Azimayi oyembekezera ndi parsley sayenera kunyamulidwa. Ndipotu, mochulukirapo, zingayambitse chiberekero cha chiberekero, zimapangitsa kuopsezedwa kwa kutha kwa mimba. Parsley siyeneranso kuyendayenda ndi gout ndi kuwonjezereka kwa matenda a ziwalo za m'mimba.
Selari
Selari ndi yobiriwira kwambiri. Mwamwayi, m'dera lathu siwodziwika ngati ku Western Europe ndi North America. Pakalipano, ziyenera kuphatikizidwa mu zakudya zomwe mumakonda. Ndipotu, udzu winawake wa celery umakhala ndi chitsulo chochuluka, chomwe chimapangitsa kuti chikhale chophweka kwa ziwalo za hematopoiesis. Ndi mavitamini A, C, B1, B2, nicotinic acid, magnesium, manganese, ayodini, phosphorus ndi calcium. Selari ya amuna ndi yofunika kwambiri. Zimalimbikitsa ndi kulimbikitsa ntchito yobereka.
Katsabola
Katsabola ndi njira yothetsera kupweteka kwa mtima, mimba ya m'mimba, kukhumudwa komanso kuphulika. Mofanana ndi parsley, chomerachi n'cholemera kwambiri mu chlorophyll. Choncho, zimathandizira kuchotsa mpweya wabwino. Katsabola kumathandizira kuchepetsa kuthamanga kwa magazi mu matenda oopsa, kumathandiza kwambiri pa ntchito ya mtima. Izi ndizitetezera kwambiri kumutu ndi matenda opatsirana. M'matenda ambiri a vitamini C, carotene, vitamini B, nicotinic ndi folic acid, komanso zinthu zamtengo wapatali, monga calcium, potassium, iron ndi phosphorous salt. Masikiti odzola okhala ndi katsabola kothandizira kuthana ndi kutupa khungu, ziphuphu, ziphuphu.
Sorre
Sorrel, pamodzi ndi adyo zakutchire - masamba oyambirira, kukula pambuyo pa nyengo yozizira. Sorrel ndi gwero la vitamini C, carotene ndi chitsulo. Pofuna kuchipatala, amagwiritsidwa ntchito pa matenda a m'mimba, matenda a chiwindi, ngati cholagogue. Musatengedwe ndi sorelo okha kwa omwe awonjezeka mmimba acidity, matenda a zilonda zam'mimba kapena mavuto a impso. Oxalic acid imatha kupangitsa kuti matendawa asokonezeke.
Cilantro
Cilantro ndi mtundu wina wamitundu yobiriwira, yomwe imapezeka kwambiri ku East European cuisine. Zikuwoneka bwino pa masamulo a madera. Biologically, coriander ndi mtundu wobiriwira wa coriander. Zimalimbitsa mitsempha ya magazi ndi capillaries, imachepetsa kuthamanga kwa magazi, imapangitsa chimbudzi ndi kugona. Cilantro imagwiritsidwa bwino ntchito monga choleretic ndi expectorant.
Sipinachi
Sipinachi ndi chomera chachipembedzo (zomwe amai amawopa "ana"). Mosasamala kanthu za kukoma kwake kosasangalatsa, sipinachi ndi imodzi mwa zomera zowonjezera mavitamini. Lili ndi mavitamini A, P, PP, K, D, E, H, B3, B6, C. Vitamini C ndi A mu sipinachi zimasungidwa bwino pophika kuphika. Komanso, sipinachi imakhala ndi chitsulo, imakhala ndi folic acid.
Leaf kabichi
Kabichika ikhoza kugwiritsidwa ntchito ngati magwero ena a mavitamini C, P, ndi K. Komabe mu kabichi wobiriwira ndi amchere kwambiri a calcium, potassium, magnesium.
Kabichi ndi letesi
Saladi awa ali ndi mchere wochuluka kwambiri wa calcium. Komanso mavitamini C, B1, B2, R, K, E, carotene, salt amchere K, Ca, Mg, R. Palibe saladi yomwe imayimitsa ntchito ya m'mimba, imapangitsa kuti tulo tigwire tulo, timayambitsa mitsempha ya magazi.
Zitsulo
Musadabwe, nettle sikuti "kuluma". Anthu amene ankakhala ndi agogo anga aakazi mumudziwu, mwina ankakonda kwambiri borscht ndi achinyamata a nettle. Nettle ndi chikhalidwe chobiriwira cha makolo athu. Lili ndi vitamini C (maulendo 2,5 kuposa lamu), mavitamini A, B1, B2, carotene, salt, iron, magnesium, copper, phytoncides ndi organic acids. Kuwonjezera apo, pali zofunika zambiri zamamino acid mu nettle. Iwo, kuphatikizapo mchere, zimathandizira kukhala ndi ntchito yabwino komanso mwamsanga kubwezeretsa mphamvu pambuyo pa ntchito yolimba kapena matenda. Ziphuphu zosakhwima za nsomba zazing'ono zakhala zikugwiritsidwa ntchito monga chakudya monga mavitamini othandizira mu supu, sauces ndi saladi.
Dandelion
Dandelion kwa Azungu - saladi chikhalidwe. Mukhozanso kuyesa saladi yazitsulo. Koma ziyenera kukonzekera bwino kuti zithetse mkwiyo. Saladi ya mazira amatha kusintha chakudya, kuthandiza ndi matenda a m'mimba. Ali ndi udindo wochotsa cholesterol choipa kuchokera m'thupi, choncho saladi kuchokera ku dandelion nthawi zambiri amalimbikitsidwa pofuna kupewa matenda a atherosclerosis. Ndipo mavitamini omwe ali mmenemo (A, C ndi B2) akhoza kuwonjezera kukanika kwa thupi kwa matenda.
Choncho, taphunzira zambiri za tirigu ndi masamba, tanthauzo la zomera zothandiza kwa anthu. Popanda masamba ndi kumera tirigu, thupi lathu silinalandire mavitamini ofunika kwambiri ndi kufufuza zinthu. Simungathe kuwasiya pa zakudya, ngati palibe kutsutsana.