Zipatso ziwirizi zimatha kuyambitsa tsitsi kukula, kuchotsa zitsamba, kuteteza ku mapeto a tsitsi. Zipatso za papaya zimapereka zakudya kwa scalp, kiwi imapereka zofewa. Kuphatikiza kwa zipatso izi kudzapindulitsa tsitsi ndi fungo ndi machiritso.
Kodi mungakonzekere bwanji chovala chozizwitsa cha tsitsi?
Chigoba chochokera ku kiwi ndi papaya chimakonzedwa mophweka. Mu blender, tsitsani supuni 3-5 za mafuta otsika zachilengedwe yogurt, kuwonjezera kiwi ndi papaya imodzi ndi imodzi, kuwaza. Iwo likukhala mtundu wa malo ogulitsa, ndipo kenako misa thickens kuti ankafuna kusagwirizana. Musanayambe kugwiritsa ntchito maskiki, muyenera kutsuka tsitsi lanu ndi madzi ofunda. Kenaka chovala chokonzekera chimayamba kupaka tsitsi lonse, ndiye kukulunga mutu ndi cellophane. Pambuyo 10-15 mphindi, tsambani bwino ndi madzi ofunda.
Mapezi a tsitsi amayenera kukhala achangu kwambiri, chifukwa mu tsitsi lingakhale mabwinja a chigoba - masamba a zipatso ndi kiwi. Ngati mbeuyo ikhalabe, ngakhale kuti imapindula tsitsi, ndiye kuti atayanika tsitsi mukamenyana, mukhoza kuwononga tsitsi lanu. Ngati mnofu umakhalabe pamutu ndi pamutu, ndiye kuti udzauma, asidi amatha kulowa muzitsamba, ndiyeno njira yowonongeka idzachitika - metabolism idzasokonezeka.
Pambuyo pa kuchapa, sulani tsitsi lanu ndilole ilo liwume, musamange mutu wanu mu thaulo, tsitsi lanu liyenera kukhala kupuma. Amene amatsuka tsitsi lawo nthawi zambiri, makamaka akamapita mofulumira, aumitsa tsitsi lawo ndi chouma. Kwa tsitsi uwu ndi mtundu wa nkhawa - mpweya wotentha ndi wouma umavulaza tsitsi, zowonjezera, zimakhudza kukula kwa tsitsi, zofewa zawo. Choncho, pambuyo pa chigoba cha yogurt, mulole tsitsilo likhale louma kenako lizani.
Kodi ndizothandiza chiyani kuti tsitsi ili likhale lofiira?
Kwa mafani kawirikawiri amajambula tsitsi patapita nthawi, pali vuto la tsitsi lofooka ndi malire ogawanika . Kwa iwo, chigoba ndi kiwi ndi papaya ndi choyenera. Amatha kuthandiza kubwezeretsanso tsitsili ndikubwezeretsanso mababu a tsitsi.
N'zomvetsa chisoni kuyang'ana pamene tsitsi likugwera kwambiri , ndipo chifukwa cha izi pali zifukwa zambiri. Chigoba cha papaya ndi kiwi chimathandiza kuthetsa vutoli - mizu imalimbikitsidwa ndipo tsitsi limakhala lolimba, ndiyeno mudzawona kuti kutayika kwanu kwacheperachepera.
Ngati muli ndi vuto, ndiye kuti chozizwitsa cha yogurt - chigoba chidzakupulumutsani ku vuto ili. Chofunika kwambiri pazimenezi ndi cha papaya: chimakutetezani ku nkhono ndi kuchotsa mafuta kumutu.
Vuto lina la amayi ambiri ndi tsitsi laulemerero . Tsitsi limataya msanga maonekedwe ake, ngati mutu uli wonyezimira. Makampani ambiri odzola amapanga mankhwala ochezera tsitsi ndi masikiti opangidwa ndi yogurt, kiwi ndi papaya. Mungathe kugula maski oterewa mu sitolo, koma ndi ndalama zambiri kuti muziphika nokha ndikubwezeretsa tsitsi lofooka.
Tsitsi la chilimwe ndi lachisanu limadwala dzuwa ndi chisanu , mu masika ndi m'dzinja kuchokera mvula, ngati mukuyenda popanda ambulera. Ngati mumakhala dzuwa nthawi yaitali m'chilimwe, kuwala kwa dzuŵa sikugwira bwino tsitsi lanu. Pankhani iyi, ndibwino kupanga maskikiti oteteza yogwiritsa ntchito mizu ndi nsonga za tsitsi. Iye amene amayenda m'nyengo yozizira wopanda chipewa, samaganizira za tsitsi lake: kuchokera ku chisanu iwo amatsitsimutsa, amakhala ofooka, amayamba kugwa. Ndiponso, kuti musunge tsitsi mumasowa chigoba cha yogiti, kiwi ndi papaya.
Ngati muli pa zakudya , ndiye kuti tsitsi ndi misomali ndizofunika kudyetsedwa. Panthawiyi, tsitsi silikhala ndi zakudya zokwanira monga mwachizoloŵezi, chifukwa mumadya kokha kapena zipatso. Ndi zakudya zokwanira, tsitsi limatengedwa ndi mavitamini kuchokera ku mafuta monga mafuta, nyama, mbewu za mpendadzuwa, mkate, tchizi ndi zakudya zina zothandiza komanso zonenepa. Ndipo kulimbikitsa tsitsi, mumayamba kuyang'ana zodzoladzola m'sitolo, kugula, koma ndi zopanda phindu. Ndiponso, chigoba cha yoghurt chidzapulumutsa.
Potsatira maziko a yogurt, mukhoza kupanga masikiti osiyanasiyana: yogurt ndi nthochi, yogurt ndi mkate, ndi ena. Mofananamo, gwirizanitsani zigawo zofunikira, sakanizani ndikugwiritsira ntchito maski kumutu wonyezimira. Mudzawona kuti tsitsi lanu limabwereranso kuzinthu zachilendo - sizinathenso kutayika, kugawanika, mafuta owonjezera. Masks amenewa ndi oyenera kwa ana, popeza amasewera dzuwa kwa nthawi yaitali. Pokonzekera chigoba cha yogurt, samalirani zomwe zipatso zosasangalatsa zingakhale zosavomerezeka.
Kodi ndikufunika kusunga maski? Ayi, simukutero. Maskiti ayenera kukhala atsopano komanso okonzeka nthawi yomweyo. Ngati simungathe kukonzekera mask, nthawi zambiri muzigwiritsa ntchito mankhwala okonzeratu okonzedwa kwa nthawi yaitali.
Gwiritsani ntchito maski kawiri pa sabata, ndipo tsitsi lanu lidzakhala lofewa kwambiri, likhale labwino komanso lokhazikika, lidzakhala lophweka. Kumbukirani kuti kusamalira kokha tsitsi kumakhala kokongola!