Sinthani dongosolo la mphamvu. Zakudya zamasamba ndi "tirigu" zopanda kanthu, mwinamwake, zikhala ndi phindu pa chiwerengerocho, koma sizidzabweretsa phindu looneka pamapiringi. Mapuloteni abwino ndi mafuta - chikole cha tsitsi lolimba ndi lowala. Mazira, nsomba, maolivi ndi kanyumba tchizi ziyenera kupezeka pa zakudya. Ngati mukufuna kupititsa patsogolo kukula kwa ma piritsi - lowetsani mavitamini osiyanasiyana.
Zakudya zopatsa thanzi - zophimba bwino
Musagule shamposi ndi chigulitsiro pazokambirana ndi ndemanga za osakhala akatswiri. Osamatsogoleredwa ndi abwenzi aakazi, koma ndi mkhalidwe wa tsitsi lanu ndi khungu. Perekani zokonda mankhwala popanda parabens, SLS zotsegula ndi silicones, musaiwale kugwiritsira ntchito maski kamodzi pa sabata ndikupeza seramu - idzapangitsa tsitsi kukhala lokonzekera bwino.Zamagetsi Zamagetsi Zamagetsi - Kukula ndi kubwezeretsa tsitsi
Samalirani nsonga za tsitsi lanu. Dulani iwo kamodzi pa miyezi ingapo - ndi bwino kutenga theka la sentimita yaitali kutalika kuti muwonetsere ndi zingwe zomwe zimagawanika pamapeto. Ikani mafuta ochepa kapena otetezera otetezera kumalo opanda ubweya: adzateteza kutsika kwa kupatulira.Kudula tsitsi kwa nthawi yake - chinsinsi cha tsitsi lokongola
Sambani khungu nthawi zonse. Tengani tsitsi la tsitsi ndi phokoso lachirengedwe ndipo sungani tsitsi lanu tsiku ndi tsiku kwa mphindi khumi, musaiwale scalp. Konzekerani mutu wanu ndikupotoza zala zanu mosiyana, ndikupita ku parietal ndi macula. Kotero inu mumalimbikitsa kupatsirana kwa magazi ku mizu ya tsitsi, kulimbikitsa ndi kuchiritsa iwo.Kusisita - gawo lofunika la kusamalidwa
Yesani mazira a uchi-dzira. Mankhwala a kirimu amatha kudabwa ndi zotsatira zabwino, ngati siulesi kubwereza kangapo pamwezi. Sakanizani kapena whisk mu blender egg yolk, micheka ingapo ya mpiru ndi mafuta aliwonse a masamba (makamaka azitona), yikani supuni ya uchi ndi kuchepetsa mcherewu ndi madzi ochepa. Ikani zonona pa scalp, kukulunga ndi thaulo ndikuzisiya kwa theka la ora. Kenaka tsukani tsitsi lonse ndi louma popanda kugwiritsa ntchito tsitsi la tsitsi.Maskiti a kunyumba amathandiza kusintha mkhalidwe wa tsitsi