Khungu lamafuta amafunika kutsukidwa tsiku ndi tsiku komanso m'mawa ndi madzulo. Khungu lamafuta amafunika kuyeretsedwa, koma silingathe kutsukidwa ndi madzi otentha, monga momwe ntchito za glands zowonongeka zimakhalira. Posakhalitsa kutsuka ndi madzi otentha ndi sopo, khungu lamoto lidzakhala mafuta. Anthu omwe ali ndi khungu lamadzi, muyenera kusamba kamodzi pa sabata, makamaka pamene akusamba kapena kusamba. Atasamba, nkhopeyo iyenera kutsukidwa ndi madzi ozizira katatu.
Masiku ena ndi bwino kusamba m'mawa ndi madzi ozizira, omwe amachepetsa kutentha kwa khungu, kuchepetsa pores ndi kutulutsa khungu la nkhope. Zidzakhala zothandiza kupukuta nkhope yanu ndi chidutswa cha ayezi.
Ngati khungu lobiriwira, pamene likuyang'anitsitsa ndiye kumathandiza musanasambe ndi madzi ozizira, pukutani ndi kirimu, yogurt, kefir kapena mafuta a masamba.
Pafupi nthawi zonse pamphuno wochuluka wa nkhope ndi pores lalikulu. Pa pores amenewa, nthawi zonse zimakhala ndi achule, zomwe zimangowonjezera pores. Koma vutoli lingathetsedwe. Mmenemo mudzathandiza masks oyeretsa osiyana, omwe amalepheretsa kupanga maziko a corneum. Amatha kutulutsa khungu kuchokera ku mafuta owonjezera komanso mafuta owonjezera. Masikiti awa ndi mafilimu omwe, ngati amawombera pamaso, amawamasulira ndipo amachotsedwa pamodzi umodzi, womwe umafanana ndi khungu lachiwiri.
Njira yabwinoyi imakuthandizani kuchotsa sebum, dothi, fumbi komanso maselo akufa. Zomwe zimachitika m'mafilimu oterewa, monga malamulo, zowonjezera za mankhwala azitsamba ndi omanga. Izi zimapangitsa kuti khungu la mafuta likhale lothandiza komanso limakhala lodzipatula. Gwiritsani ntchito chigoba choyeretsa 1-2 pa sabata.
Ndikofunika kwambiri kuyang'ana khungu lamatenda, omwe amachitika ndi kuthandizidwa ndi zitsamba. Kawirikawiri, kuyerekezera masks kwa khungu lamtundu wa nkhope kumakhala ndi abrasives ngati mtedza wa pine, miyala ikuluikulu yakuphwanyika. Mitundu yabwino yotereyi imachotsa mafuta m'magazi omwe amakula.
Koma muyenera kudziwa kuti mothandizidwa ndi zitsamba sangathe kuyeretsa mafuta, khungu lamoto lomwe lili ndi ziphuphu zoopsa. Izi zingangowonjezera chiwopsezo cha matenda a pafupi ndi khungu lapafupi ndipo zimangowonjezera njira yotupa.
Ngakhale kuti zitsamba zimakhala ndi zotsatira zabwino, siziyenera kuchitiridwa nkhanza, ndi khungu lamtundu wambiri zimatha kugwiritsa ntchito katatu pa sabata
Kutsekemera kumagwiritsidwa ntchito ku khungu lakuda la nkhope ndi kuzitikita motsutsana ndi nkhope mu kuyenda kozungulira. Njirayi imatenga mphindi imodzi, koma osapitirira mphindi zitatu. Wochenjera kwambiri ayenera kukhala zonse zosuntha. Ndikofunika kudziwa kuti, pogwiritsira ntchito kutsuka, pa khungu lobiriwira pali zinyama zambiri zomwe zimalowa mumsewu zimatha kutenga kachilomboka. Tikulimbikitsidwa kuti tisawononge madzulo asanadze maloto.
Kawirikawiri, yeretsani phokoso. Pambuyo pake, ndi khungu lamatenda nthawi zambiri limagwiritsidwa ntchito ndi ufa wothira, kotero muyenera kutsuka chikhomo tsiku ndi tsiku. Ukhoza ukhoza kupangitsa nkhope kukhala yovuta, koma iyenera kugwiritsidwa ntchito modekha, mopepuka kwambiri, osati kupaka pakhungu. Ngati khungu la nkhope likukhala ndi ziphuphu, ndi bwino kugwiritsa ntchito thonje swabs m'malo modzikuza, kusintha tsiku lililonse.
Pali njira zambiri za khungu la mafuta, zomwe zingathandize kuchotsa ziphuphu.
Kuchokera kuchipatala chothandizira kumudzi komwe kumatsuka bwino khungu lamaso la nkhope, ili ndi madzi a adyo watsopano kapena mafuta a tiyi. Amagwiritsidwa ntchito poyamba kutupa khungu, isanayambe kuphuka. Zikodzo ziyenera kudzozedwa nthawi iliyonse.
Sichikulimbikitsidwa kufinya ziphuphu. Nthawi zina zimayenera kuchitidwa, chifukwa pores amatha kutentha ndi mafuta akutha. Pankhaniyi, muyenera kuyeretsa khungu lamoto motere. Ndikofunika kuika compress yofewa pamaso, kuti pores iwonjezeke, ndipo nkutheka kuti muchotse mosavuta zikwama zowonongeka. Lembani m'manja mwako ndi zopukutira. Pewani khungu mozungulira pang'onopang'ono ndi kufanikira kunja. Malo awa ali otetezedwa ndi tizilombo toyambitsa matenda ndi tincture ya calendula kapena 70% zakumwa zoledzeretsa, koma musagwiritse ntchito mankhwala oterowo tsiku lililonse. Poyambirira ziwoneke kuti khungu lakhala likuda, khungu la khungu lakhala bwino ndipo ziphuphu zakhala zochepa kwambiri, koma ndiye sebum idzangowonjezera. Musagwiritse ntchito nkhanza za kupsa, ndi bwino kuyeretsa khungu lamodzi kamodzi pa sabata.
Ngati muli ndi acne pamaso panu, muyenera kuyamba mankhwala, pogwiritsira ntchito antibacterial agents omwe amapha mabakiteriya mu follicle, izi zikutanthauza - 5 benzoyl peroxide. Zimathetsa mabakiteriya, koma kale ziphuphu siziwononga, zotsatira zake zidzangowoneka patatha mwezi ndi theka.
Ngati matendawa ayambitsidwa, ndiye kuti mukhoza kuyeretsa nkhope ya mavalasi, amathandiza mankhwala okhawo. Koma ngati si milandu yayikulu, ndiye njira zotsatirazi zidzakuthandizira.
- Khungu lamafuta amatha kusungira saladi ya nsomba zazing'ono. Kuti tichite izi, timayambitsa masamba a tepe yaching'ono ndi madzi otentha, kuwadula ndi kuwadzaza ndi zonona zonona mafuta kapena kefir.
- Ngati muli ndi ziphuphu zofiira pamaso panu ndipo muyenera kuzibisa kwa kanthawi, titha kugwiritsa ntchito madzi a Dr. Ryabov pa izi. Tengani 3 ml ya mchere, 7 ml wa madzi a rose, 20 g ya talc, ndi 10 g wa bismuth. Yankholo lisagwedezeke, koma mothandizidwa ndi burashi, gwiritsani ntchito acne kwa acne.
Ngati khungu lodzola pamphuno, ndiye kuti muyenera kulipukuta ndi madzi: Muyenera kutenga magawo awiri a mkaka wosakaniza, kuchepetsedwa ndi madzi otentha pang'ono ndi gawo limodzi la madzi a mandimu ndi madzi kuti muwapukutse khungu pamphuno.
Kuchokera pazithunzi zakuda, zomwe zingakhale ndi khungu louma komanso ndi khungu lamoto, chotsani ndi mandimu kapena mothandizidwa ndi hydrogen peroxide.
Pukutani khungu la mafutawa: 30 ml ya mandimu, 50 ml ya glycerin, 100 ml madzi.
Pofuna kuchotsa khungu lamtundu wambiri pamphuno ndi ziphuphu, gwiritsani ntchito yisiti ya brewer, imapezeka mu mankhwala. Gwiritsani ntchito mapiritsi 5-7 m'mawa, kuwasambitsa ndi madzi ozizira.
Kudziwa zinsinsi za kukongola kwa khungu lamatenda kungaphunzire momwe mungasamalire bwino ndi kuyang'ana khungu lamatenda. Ndiyeno iwe udzakhala mkazi wokongola kwambiri.