- mafuta a azitona - zinthu zitatu. makapu
- babu - chidutswa chimodzi
- vinyo woyera wouma - 30 milliliters
- tomato - 1 kilo (kapena zamzitini mumadzi ake enieni)
- mapiritsi a cilantro - zidutswa ziwiri
- adyo - 2 mano
- Mkate woyera - 200 Gramu
- shuga - 1,5 st. makapu
- mchere, tsabola - chidutswa chimodzi (kulawa)
Sambani tomato, pangani chotsitsa kuchokera kumwamba ngati mtanda, kuwonjezera madzi otentha ndi kuchotsa peel, zamkati zomwe zadulidwa. Peel anyezi ndi adyo, finely kuwaza. Kinzu kusamba, kuwaza. Kutentha mafuta azitona mu kapu. Fry the anyezi, 5 min. Onjezani vinyo, yophika mphindi imodzi. Zophimbidwa ndi tomato, cilantro, adyo ndi shuga. Mchere, tsabola, sakanizani ndi kuphika pa moto wochepa kwa mphindi 25. Ndi mkate chotsani chikondwererocho, chophwanyika kuti chikhale zidutswa zing'onozing'ono. Chotsani msuzi pamoto. Onjezerani mkate ku poto, yanikani chivindikiro ndipo mulole kuima kwa mphindi zisanu, kuti mkate ulowerere. Dulani mkate ndi mphanda, yesani msuzi. Thirani m'magawo, kuwaza mafuta.
Mapemphero: 4