Nyama ya nkhuku yophika ndi tomato ndi sipinachi
- 4 mabere, amamezedwa mu chigawo chochepa
- 1 sipinachi imodzi
- 1 chikho grated cheddar tchizi
- 1 tomato yaikulu, kudula mu magawo anayi
- 6 mazira azungu
- 1/4 chikho nkhuku kapena masamba msuzi
- 1/2 ufa wa chikho
- 1 tbsp. l. mafuta a azitona
Msuzi:
- 1 chikho finely akanadulidwa tomato
- 1/2 chikho chodulidwa sipinachi
- 2 tsp. viniga
- 1/2 chikho nkhuku kapena masamba msuzi
- Zatsopano kapena zouma zouma
- Mchere ndi tsabola wakuda wakuda pansi
Kuphika:
Chotsani uvuni ku 180 ° C. Ikani zifuwa za nkhuku podulapo ndi mbali yosalala pansi. Kufalitsa pa 1/4 iliyonse ya sipinachi, tchizi, kagawo ka phwetekere. Mangani mkaka uliwonse mu mpukutu ndikuuyika pa mbale ndi "msoko" pansi. Wopera azungu ndi msuzi. Thirani osakaniza mu lalikulu, lalikulu mbale. Mu chimodzimodzi, kutsanulira ufa. Dulani mpukutu uliwonse mu ufa, kenaka muzing'anga, kenaka mu ufa (whisk away excess). Ndi kuvala pepala lopangidwa. M'supala lalikulu, mafuta a maolivi otentha. Frytsani mipukutu kumbali yonse mpaka golide wofiira. Ayike pa tepi yophika ndikuphika mu uvuni kwa mphindi imodzi. Panthawiyi, konzani msuzi. Mu yaing'ono saucepan, phatikiza tomato, sipinachi, msuzi, viniga ndi basil. Bweretsani ku chithupsa ndikusiya kutentha kwapadera kwa mphindi ziwiri. Nyengo ndi mchere ndi tsabola watsopano kuti mulawe. Tengani mipukutuyo mu uvuni, dulani mutu uliwonse mu zidutswa 2.5-3 masentimita. Valani mbale, nyengo ndi tomato msuzi. Kukongoletsa mbale ndi sipinachi masamba.
Pasta Casserole
- 2 makapu a nthenga zonse
- 1 tsp. kuphatikiza 1 tsp. mafuta a azitona
- 1 clove wa adyo
- 3/4 chikho cha grate cheddar tchizi
- 4 makapu sipinachi
- 3 makapu a tomato akanadulidwa
- 1 tbsp. l. Oryano ouma (kapena zitsamba zina zonunkhira)
- mchere kuti mulawe
Kuphika:
Chotsani uvuni ku 180 ° C. Mu lalikulu supu, yiritsani madzi ndi kuphika phala, kutsatira malangizo pa phukusi (kuphika mpaka dziko dente). Sungunulani phala pansi pa madzi ozizira (kapena, m'malo mwake, tchepetseni colander m'madzi ozizira kuti musamatsukitse gluten onse mu phala) ndi kuika pambali. Kutenthetsa mu skillet 1 tbsp. l. mafuta a maolivi, yikani adyo. Atangom'patsa mafuta onunkhira, chotsani. Onjezerani sipinachi ndi makapu awiri a tomato, kuphika kwa mphindi 4 mpaka sipinachi ikhale yofewa. Mu kapu yaing'ono, sakanizani chikho chotsalira cha phwetekere, mchere ndi oregano. Onjezerani phala kuti muzisakaniza ndi kusakaniza bwino. Tsopano yikani mu mbale zotentha zosakaniza za tomato ndi sipinachi ndi kusakaniza kachiwiri. Nyengo 1/2 chikho cha tchizi. Lembani 1 tsp. Mafuta a azitona ndikutentha kwambiri. Ikani pasitala ndi kuphika kwa mphindi 15. Chotsani mbaleyo mu uvuni, ikani nyesi yotsalira ndikuitumiza ku uvuni kwa mphindi zisanu. Kutumikira otentha.
Zamasamba frittata ndi tchizi
- 3 tsp. mafuta a azitona
- 2 makapu a sipinachi
- 1 chikho cha tomato akanadulidwa
- 1 clove wa adyo
- Mazira 2, kuphatikizapo mapuloteni 6
- 3/4 chikho cha grate cheddar tchizi
- 2 tomato yaikulu, sliced
- Mchere, tsabola kuti mulawe
Kuphika:
Chotsani uvuni ku 180 ° C. Mu skillet, kutentha 1 tsp. mafuta. Onjezerani sipinachi, tomato wodulidwa ndi adyo. Pitani kwa mphindi 4. Whisk mazira ndi agologolo mu mbale yaikulu. Onetsetsani pang'ono sipinachi osakaniza, kuwonjezera tchizi, mchere, tsabola. Zotsalira 2 tsp. kuthira mafuta mu poto yomweyo. Thirani dzira losakaniza mu poto. Valani chitofu, pamoto waung'ono ndipo, "kugwedeza" poto yowonongeka, kuyeza zonse zigawozo ndi mlingo wa mbale. Kenaka ikani poto mu uvuni kwa mphindi 10. Onetsetsani kuti fritata yowotcheredwa mofanana kuchokera kumbali zonse, chifukwa cha izi, nthawi zonse mutseke poto pamoto. Tengani frittata kuchokera mu uvuni, kudula zidutswa, pangani ndi magawo a phwetekere, zokometsera ndi tsabola watsopano.
Chicken skewers ndi chinanazi salsa
- 2 makapu a chinanazi, kudula lalikulu cubes
- 2 cloves wa adyo
- 1 tsp. zouma rosemary (kapena china chirichonse)
- 1/4 tsp. mchere
- 2 tsp. tsabola watsopano wakuda
- 1 chikho cha madzi
- 450 magalamu a mawere a nkhuku, atsekedwa
Kwa salsa:
- 1/2 chikho chofewa chopangidwa ndi chinanazi
- 1/2 kapu sipinachi
- 2 tomato yaikulu, peeled ndi kusema cubes
- 1 tbsp. l. mafuta a azitona
- 2 finely akanadulidwa adyo cloves
- 2 tbsp. l. watsopano kapena wouma
- cilantro (kapena zitsamba zina)
- 1/4 tsp. mchere
Kuphika:
Mankhwala a chinanazi, adyo, rosemary, mchere ndi tsabola amaikidwa mu blender ndi whisk. Onjezerani madzi kuti muthetse msuzi wochepa. Zakudya za nkhuku ndi 3/4 chinanazi msuzi ziyike mu thumba la zip-zipper ndikuchoka kuti muziyenda kwa mphindi 30. Pa nthawi iyi, kuphika salsa. Zosakaniza zonse zimayikidwa mu mbale ndi zosakaniza bwino. Siyani firiji kwa mphindi ziwiri, kuti zofukiza zisakanikizidwe, kenaka ziyike mufiriji. Kutenthetsa poto yozizira mpaka kutentha kwakukulu. Tengani nkhuku kuchokera ku marinade ndipo fry zidutswa mbali iliyonse kwa mphindi 4. Chotsani kutentha ndi kulola kuziziritsa. Tsopano tanizani nkhuku ndi zidutswa za chinanazi pa skewers. Konzani shishi kebabs: patapita mphindi zitatu nyengo yotsala ya chinanazi msuzi ndi kutembenuka, mwachangu kwa mphindi zitatu. Kutumikira 1 skewer ndi 1 chikho cha salsa ku tebulo.
Tomato atakulungidwa ndi saladi ya nkhuku ya ku Hawaii
- 4 tomato aakulu
- 600 g wa mawere a nkhuku
- 1.5 makapu a chinanazi cubes
- 3/4 chikho chapinachi chodulidwa, kuphatikiza makapu 4 a masamba
- 1/2 chikho cha mafuta
- 1.5 tbsp. l. Dijon mpiru
- 2 tbsp. l. vinyo wofiira vinyo wosasa
- 2 tsp. Thyolo yatsopano kapena yowuma (kapena zitsamba zina)
- Mchere, tsabola watsopano watsopano
Kuphika:
Chotsani kapu kuchokera ku phwetekere iliyonse (kagawo pafupifupi 1 cm wakuda). Chotsani zamkati zonse. Ikani tomato pampukutu wa pepala ndi dzenje pansi (motero, zowonjezera zowonjezera madzi). Panthawiyi, konzani kudzazidwa. Preheat ndi grill ndi mafuta grill. Nkhuku yamatenda kwa maminiti asanu ndi atatu kumbali iliyonse, kapena mpaka msuzi mukamapyola. Chotsani kutentha, kuzizira ndi kuwaza cubes (zikhale pafupifupi makapu okwana 3). Mu mbale yakuya, ikani nkhuku, chinanazi ndi sipinachi yokadulidwa. Muziganiza. Mu chidebe china, konzekerani kuvala: kusakaniza mafuta, mpiru, viniga ndi thyme, nyengo yonseyi ndi mchere ndi tsabola. 3/4 ya kuvala, tumizani ku mbale ya nkhuku ndi sipinachi. Pogwiritsa ntchito supuni yaikulu, lembani phwetekere iliyonse ndi letesi (tomato imodzi pafupifupi 1/3 chikho). Apatseni kapu ya sipinachi masamba pa mbale iliyonse pamwamba pa phwetekere. Ikani mbaleyo ndi zotsala za kuvala. Tsopano izo zingatumikidwe ku tebulo.