Lingaliro la "detox" lalowa m'mawu athu posachedwapa, ngakhale kuti tisinthe mu thupi mothandizidwa ndi njira zamitundu yosiyanasiyana zomwe zakhala zikuchitika kuyambira kale. Momwemo, thanzi labwino liyenera kuthana ndi kuyeretsa, limapatsa moyo wathanzi komanso zakudya zoyenera. Koma chilengedwe chodziwika bwino, nkhawa, chikondi chokazinga, mafuta ndi otentha zimaphwanya chisamaliro chodabwitsa. Choncho, zinthu zosayenera sizimatulutsa nthawi, koma zasungidwa. Zotsatira: Kufooka, kusafuna kuchita chirichonse, mavuto a khungu ndi chimbudzi. Ndi pamene wandolo wa detox adzakhala wander. Chofunika chake: kusintha chikhalidwe cha moyo ndi zakudya kuti athe kuchotsa poizoni ndi kusintha thupi kuti likhale logwirizana.
Detox ikhoza kuchitidwa motsogoleredwa ndi akatswiri muzipatala, kapena mwachindunji, popanda kusokoneza kupanga. Pachiyambi choyamba chimatha masiku asanu kufikira mwezi, njira zothandizira zosiyanasiyana zimagwirizana nazo (hydro-ionotherapy, tjubazh, kulandirira zakudya ndi zakudya zina). Koma zokhudzana ndi kugwiritsa ntchito zonsezi zikhoza kuweruzidwa ndi adokotala pokhapokha atayesedwa. Apo ayi, kuyesa kuyeretsa chiwindi nokha kungatenge ambulansi. Detox pansi pa mawu akuti "DIY" ndi ochepetsetsa komanso otetezeka. Maziko ake ndi momwe amachitira zakudya. Njira zothandizira - kusinkhasinkha, kukhala ndi thupi lopanda mavutowo (monga thupi & mind - yoga, pilates, gai-chi), sauna, mpweya watsopano.
Ngati chirichonse chikuchitidwa molondola, masiku atatu ndi okwanira kuti mukhale bwino komanso mosavuta. Musaganize kuti mphamvu yochepetsetsa imakhala yochepa kwambiri. Pambuyo pake, masiku atatu ndi ochepa kwambiri nthawi yochepa kwambiri. Komabe, thupi lidzakhala lowala - chifukwa cha kutayika kwa madzi okwanira komanso zosangalatsa m'mimba.
Asanafike ...
Poyeretsa thupi, malo osowa mankhwalawa amafunika kukonzekera: pafupifupi sabata imodzi isanachitike, kusamba mosamalitsa kuchuluka kwa zotsekemera, zonenepa ndi zokoma (osati - musadye zomwe zikuwonetsedwa). Kuphika bwino mwa kuwombera kapena kusakaniza, kutentha ndi kuthamanga. Maziko a zakudya - ndiwo zamasamba ndi masamba mumtundu uliwonse, phala pamadzi, zipatso, yogurt zachilengedwe ndi kanyumba kakang'ono ka mafuta, tchizi ndi tiyi. Kuchokera nyengo - zonunkhira zitsamba, mafuta a maolivi, madzi a mandimu, za mayonesi ndi ketchup ndibwino kuiwala. Kuchokera ku mkaka wamakaka ndi mavitoni ndi bwino kukana kapena kudya pang'ono.
N'kofunikanso kukhala ogona bwino komanso nthawi zambiri kukhala kunja. Chotsani galimotoyo pakhomo kapena kuyenda pang'ono pang'onopang'ono. Kumbukirani kuti kuvina mpaka m'mawa ndi kupereka lipoti mpaka usiku sichiphatikizidwa pulogalamuyo. Koma kutsekemera, sauna, njira zosiyanasiyana za SPA zidzakhalapo. Cholinga chachikulu cha nthawi yokonzekerayi ndiyowonongeka m'zonse, kukhala ndi moyo wabwino komanso nthawi yokha.
Zakale
Njira yodalirika kwambiri komanso yabwino yoyeretsera mankhwala osokoneza bongo. Ikuyimira kupitiriza kwa nthawi yokonzekera, ndipo ndi kosavuta kukwaniritsa dongosolo la tsiku ndi tsiku.
Mfundo Zazikulu:
- pali mbali zing'onozing'ono (zomwe zimayikidwa mmanja mwanu) katatu kapena kasanu pa tsiku;
- osatengera nyama zofiira, m'malo mwa nsomba ndi nyama ya nkhuku zochepa;
- maziko a zakudya - zokolola (oatmeal, buckwheat, mapira, quinoa, mpunga wofiira, ngale ya balere) ndi masamba - broccoli, woyera kabichi, sipinachi, zukini, letesi (mbatata, beets ndi nyemba zosatulutsidwa);
- imwani zambiri! Madzi ndi ofunikira kuti thupi lizisamba zonse (pafupifupi malita limodzi ndi theka la madzi oyera). Zingathe kuwonjezereka ndi mandimu (ngati palibe vuto ndi mmimba). Kwa izi mukhoza kuwonjezera tiyi wobiriwira, mankhwala osakaniza ndi zitsamba, zipatso ndi mabulosi osakaniza popanda shuga. Kuchokera ku khofi ndi tiyi wamphamvu, kukana.
Pezani njira zomwe zimapangitsa kuti thupi liyeretsedwe
Njira zosiyanasiyana zamisala zakuthambo, mankhwala a miyala, kupaka thupi ndi mafuta ndi mchere wa mchere zimapangitsa kuti magazi azitha kuuluka, mpweya wamagazi, kutseguka. Pokhala ndi nthunzi yabwino mu hammam (sauna, sauna), mutha kuchotsa madzi owonjezera ndi poizoni ambiri omwe amachotsedwa ndi thukuta; maloto apamwamba; gonani bwino mu chipinda chozizira bwino; nthawi yokha, ndipo mumakhala osangalala komanso ndi ubwino wathanzi. Kuyenda mu mpweya wabwino, mafilimu abwino, mabuku ndi nyimbo. Pambuyo pake, kuyeretsedwa ndi nthawi zosangalatsa sizofunikira kokha kwa thupi, koma kwa moyo; njira yolondola yochotsera detox ndicho chinthu chachikulu. Ntchito yonse idzakhala yopanda pake, ngati mutatha kukonzekera mumasankha nthawi yoperekera nthawi ndikumenyana ndi zakudya zabwino kwambiri. Ndi bwino kupitirizabe mwambowu, kuzindikira kuti kanthawi kochepa kansalu kameneka kamakhala kosavuta kuti pakhale zakudya zathanzi zomwe zingakuthandizeni kukhala ochepa.
Akazi a ku France samakhala ndi mafuta
Imodzi mwa njira zotchuka kwambiri padziko lonse za detox ndi zakudya za Madeleine Gesta. Ena mwa okonda njirayi amakondweretsa Catherine Deneuve ndi Juliette Binoche. Akazi a ku France ali otchuka chifukwa chodabwitsa kusangalala ndi chakudya pamene akusungidwa chisomo. Machitidwe a Madeleine amachokera ku ulamuliro wa "grovel ndi zosangalatsa."
Mfundo zazikuluzikulu: kuyambira kuyeretsedwa pa masiku ochoka kuntchito - dongosolo limapangitsa kuti munthu asakhale wonyansidwa, moyo wodalirika komanso kumasuka kwathunthu. Zili mdziko lino kuti zamoyo zimaphatikizika kwambiri ndi poizoni; mwamsanga atadzuka, akugona pabedi, pang'onopang'ono kumwa 0,5 malita a madzi; Pambuyo pa 16:00 - malo oyeretsa apadera - hydromel, omwe amachepetsa chilakolako ndi mphamvu ndi mphamvu (0,5 malita a madzi - madzi a mmodzi ndimu ndi 1 tsp uchi); palibe kuthamanga, mwamtendere, osasokonezedwa ndi zokambirana, kuwerenga ndi TV.
Tsiku Loyamba
Koka: 150 ml ya mkaka wothira wothira 1 tsp. koka ufa, preheat popanda otentha. Kenaka sungani supuni 1 ya khofi ya uchi. Ola limodzi pambuyo pake, imwani kapu yamadzi kuchokera ku chipatso chimodzi.
300 g wa ndiwo zamasamba zowonjezera ndi 200 g ya mafuta ochepetsetsa amtundu woyera kapena nsomba yophika kuchokera ku 1 tbsp. l. mafuta a azitona.
125 ml ya yoghurt yachilengedwe popanda shuga ndi 1 tsp. wokondedwa.
Hydromel
Msuzi wa masamba: 1.5 malita a madzi, 1 makilogalamu a leeks, 500 g ya kaloti, 500 g wa tomato, michere yambiri ya udzu winawake ndi a thyme. Peel ndiwo zamasamba m'madzi otentha, kuphika kwa mphindi 20. popanda kuwonjezera mchere. Phikani masamba ophika, ikani kaloti pambali, tomato ndi masamba obiriwira achotsedwe, ndi kudula gawo loyera mu magawo. Imwani mbale zitatu za msuzi pang'onopang'ono mphindi khumi, ndiye idyani maekisi, katatu ndi mphindi 20.
125 ml ya yoghurt yachilengedwe popanda shuga, 1 tsp. wokondedwa.
Tsiku lachiwiri
Pamaso pa chakudya chamadzulo, ndi bwino kukhala nthawi yogona ... ndi zakudya ndi zakumwa. Zoona, mndandanda uli wochepa: woyamba - zipatso zingapo, pambuyo pa ora - mbale za koko, ola lina kenako - mbale ya masamba msuzi. Onetsetsani zonsezi mukufunikira 0,5 malita a madzi.
12 5 ml ya yoghurt yachilengedwe popanda shuga, supuni 1 ya uchi.
Hydromel
200 g wa nsomba yoonda, kaloti (kuyambira mmawa wa msuzi) kuchokera 2 tbsp. l. mafuta a azitona.
125 ml ya yogurt yachilengedwe popanda shuga. 1 tsp. wokondedwa.
Tsiku Lachitatu
Chikho cha kakao, pambuyo pa ora - madzi kuchokera ku zipatso ziwiri zapatsogolo, 0,5 malita a madzi.
Monga maziko - 250 g mafuta opanda tchire tchizi, ophatikiza ndi 125 g unsweetened yogurt. Mukhoza kuwonjezera (kusankha kuchokera): uchi pang'ono kapena zipatso zouma, zipatso, finely akanadulidwa radish ndi nkhaka.
Patatha ola limodzi mukhoza kudya apulo kapena zidutswa zing'onozing'ono za prunes kapena zophika apricots.
Hydromel
200 g nsomba za mafuta ochepa. 125 ml ya yoghurt yachilengedwe popanda shuga, 1 tsp. wokondedwa. Zochitika za ku India Zomwe zimaphunzitsidwa ndi ayurveda zimakhulupirira kuti kukhala ndi thanzi labwino komanso kufalikira, mfundo zofunikira za thupi zomwe zimapangitsa kuti maganizo ndi thupi zikhale zofunikira. Iwo amatchedwa dosha, pali atatu okhawo: ubweya wa thonje ndi mpweya ndi madzi; umadziwika ngati mafoni, kuwala, ozizira, owuma; Kapha ndi madzi ndi dziko lapansi, makhalidwe ake ndiulesi, chitsimikizo; chakudya - moto ndi madzi, zimadziwika ndi kuwala ndi kutentha. Zina zikakhala zochepa kapena zosakwanira, mavuto a umoyo amayamba. Ndondomeko yapadera yoyeretsera yapangidwa kuti iyanjanitse chiŵerengero chawo. Mfundo yaikulu ndi kusintha kwa vegetarianism, kuchepetsa kuchuluka kwa chakudya ndi tiyi yapadera kwambiri. Pambuyo pake, muzu wa ginger ndi wozizwitsa mozizwitsa: umayendetsa njira zamagetsi m'thupi, uziyeretsa za poizoni, zowonongeka ndi zizindikiro.
Tsiku Loyamba
1 chikho cha zipatso za citrus kuphatikizapo chikho cha tepi yotentha ya ginger. Konzani izi motere: 1 tbsp. l. Ginger watsopano wotsanulira madzi 200ml wa madzi otentha ndipo mulole iwo apange maminiti asanu ndi awiri.
Gawo la msuzi wa balere: wiritsani ma beets ang'onoang'ono atatu, mapesi atatu a udzu winawake ndi maekisi. Zomaliza zamasamba zamasamba bwino, kutsanulira 2 malita a madzi, kuwonjezera zonunkhira: 2 makapu a khofi a mbewu za chitowe, magawo angapo a cloves ndi nandolo ya tsabola wakuda, supuni 2. l. mabala a balere. Wiritsani kwa mphindi 10. Kenaka, mpaka mapeto a tsikulo, imwani madzi ndi tiyi ya tiyi.
Tsiku lachiwiri ndi lachitatu
Tsiku loyamba la menyu. Mpunga ndi zonunkhira. Kukonzekera: kutsanulira mpunga woyera ndi madzi, kuwonjezera chitowe, cloves ndi nandolo ya tsabola wakuda, kuphika mpaka wokonzeka. Tumikirani ndi broccoli, yowuma. Mpaka kutha kwa tsikulo, imwani tiyi ya ginger.
Zofunika!
Detox ndi mtundu wa nkhawa kwa thupi. Choncho, pakuyeretsa, pangakhale zizindikiro zosasangalatsa: chizungulire, kupwetekedwa mutu, kupwetekedwa pakhungu, kupweteka kwa minofu, kupwetekedwa m'mimba, kukwiya kapena kupanikizika. Osadandaula za izi: posachedwa umphaŵi wathanzi udzadutsa, kupereka njira zowonongeka ndi chisangalalo chabwino.
Ngati munthu adya zambiri ndipo ali wosasamala, ndiye kuti detox monga masiku otsika kwambiri otsegula kalori amavomereza. Mungagwiritse ntchito imodzi mwa machitidwe apadera kapena pafupifupi sabata kuti mutembenukire ku chakudya chochepa (masamba, tirigu, madzi ambiri), kuchepetsa zomwe zinali zochuluka, mwachitsanzo, nyama, maswiti. Choncho pang'onopang'ono kulemera kumeneku kudzabwerera. Kuwonjezera apo, zotsatira zabwino kwambiri zimapereka mwambo wa masiku achikhristu osala kudya - Lachitatu ndi Lachisanu. Ngakhale ngati munthu amatsatira mfundo za zakudya zathanzi (kuphatikiza mitundu yonse ya zakudya zomwe zimapezeka ndi mbewu zambewu ndi masamba) ndipo amadziwa mlingo, ndiye kuti sizingatheke.