- oat flakes - 2 makapu
- Fried walnuts - 1/2 chikho
- shuga wa nzimbe kapena madzi a mapulo - 1/3 Galasi
- ufa wophika - supuni 1
- mchere wa sinamoni - 1 1/2 supuni ya tiyi
- mkaka - magalasi awiri
- Mazira Aakulu - Mbali ziwiri
- batala wosungunuka - zinthu zitatu. makapu
- Tani vanila - 2 supuni ya tiyi
- nthochi yokoma - zidutswa ziwiri
- zipatso zopangira - 1 1/2 makapu
1. Chokoma chopanda walnuts. Nkhumba zodulidwa mu magawo 1 masentimita wandiweyani. Preheat uvuni ku madigiri 190. Ofuta mafuta ophika. Mu mbale, sakanizani oatmeal, theka la walnuts, shuga, sinamoni ya ufa ndi nthaka. Mu mbale ina, sakanizani mkaka, mazira, hafu ya batala ndi tinyumba ya vanilla. Kumenyana ndi kugwirizana kosagwirizana. 2. Ikani nthochi mumodzi umodzi mu mbale yophika. 3. Thirani 2/3 wa osakaniza mabulosi pamwamba. 4. Ikani chophimba cha oat pamwamba, ndiyeno pang'onopang'ono kutsanulira mkaka wosakaniza. Gwedeza pang'ono mawonekedwe kuti mchere wosakanizidwa ugawidwe. 5. Thirani zipatso zotsala ndi mtedza pamwamba. Kuphika mu uvuni kwa mphindi 35 mpaka 45 mpaka golide wofiira. Ndiye kuchotsani ku uvuni ndi kuziziritsa. 6. Thirani mafuta otsala pamwamba ndikutumikira. Komanso mukhoza kutsanulira casserole ndi madzi a mapulo ndi mkaka pang'ono.
Mapemphero: 6