- Butter - 0,5 masupuni
- Buckwheat - 1 Galasi
- Mchere - supuni 0.5
- Madzi - 2 Makapu
1. Asanaphike kuphimba, mapulasitiki amatha kupangidwa bwino, zinyalala ndi miyala yaing'ono imachotsedwa. Kenaka, m'madzi ozizira, tchepetseni zipatsozo, nthawi zambiri amasinthe madzi (ayenera kukhala oyera). Tsopano buckwheat amafunika kuyanika pang'ono. 2. Kenaka timatsanulira buckwheat pa poto ndipo timathamanga pamwamba pa kutentha, kuyambitsa nthawi zonse. Mwachangu mpaka golide wofiirira. 3. Pa moto waung'ono mu supu ndi nkhungu pansi ndipo makoma asungunuke batala, kenaka yikani buckwheat ndi mchere pano. Timasakaniza zonse bwino (mbeu zonse ziyenera kutsekedwa ndi mafuta). Panthawi yomweyo, mu kapu kapena ketulo muyenera kuwiritsa madzi. 4. Mukusakaniza ndi mafuta ndi mchere, pukuta, kutsanulira madzi otentha, osachepera timachepetsa moto. 5. Lembani bwinobwino poto ndi chivindikiro ndipo musatsegule kwa pafupi maminiti khumi ndi asanu kapena makumi awiri. Kwenikweni, phala ili likonzekera banja. Tsopano phala ili okonzeka. Chophika cha mtengo chimaika phala mu mbale, ndikuyika batala. Timatumikira otentha.
Mapemphero: 2