- ziphuphu - zidutswa 4
- mafuta a canola - zinthu zitatu. makapu
- mazira akulu - zidutswa 10
- mchere wonyezimira - 1/2 teaspoonfuls
- tsabola - 1/4 supuni
- Msuzi wa grate Monterey Jack - Galasi imodzi
- Msuzi: banki ya tomato ndi madzi - chidutswa chimodzi
- chopped chili jalapeno - 1 chidutswa
- bulabu yaying'ono - chidutswa chimodzi
- cloves wa adyo - zidutswa ziwiri
- mafuta a canola - 1 st. supuni
- Mchere ndi nthaka - - Kulawa
Chotsani uvuni ku madigiri 200. Lembani mikate yopanda pande kumbali zonse ndi supuni 2 za mafuta a canola, ikani mikate yopanda pake pa pepala lophika. Kuphika mpaka khungu ndi bulauni kumbali, mphindi 7 mpaka 10. Mu mbale, ikani mazira ndi mchere ndi tsabola. Sungani mafuta otsala a supuni mu poto lalikulu lofiira pa sing'anga kutentha. Ikani mazira, oyambitsa, kwa mphindi 6 mpaka 8. Konzani msuzi. Mu blender, sakanizani tomato ndi madzi, jalapeno tsabola, anyezi ndi adyo mpaka "mbatata yosenda". Mu sing'anga supu, kutentha mafuta pa sing'anga kutentha. Onjezerani puree, kuphika, kuyambitsa nthawi zambiri, mpaka msuzi wakula, pafupi mphindi zisanu. Nyengo ndi mchere ndi tsabola. Ikani mikate yopanda pake pa mbale, ikani mazira, msuzi ndi tchizi pamwamba. Kutumikira ndi pepala, kirimu wowawasa ndi cilantro.
Mapemphero: 4