- mafuta a azitona - 2 zinthu. makapu
- chipinda cha mwanawankhosa - zidutswa 4
- Mchere ndi nthaka - - Kulawa
- babu wamba - 1 chidutswa
- cloves adyo - 4 zidutswa
- rosemary yoyamba - 1 st. supuni
- Tsabola wofiira wofiira - 1 / 4-1 / 2 Masipuni
- zitini (450 g aliyense) nyemba zoyera - zidutswa ziwiri
- tomato wouma - 1/2 chikho
Mu lalikulu Frying poto kutentha mafuta pa sing'anga kutentha. Muzisunga nkhosa kumbali zonse ndi mchere ndi tsabola. Ikani poto yamoto, mwachangu mpaka bulauni, mphindi 3 mpaka 4 kumbali iliyonse. Valani mbale, yikani momasuka ndi zojambulajambulazo ndikuyika pambali. Onjezerani anyezi, adyo, rosemary ndi tsabola wofiira ku frying poto, nyengo ndi mchere ndi tsabola. Cook, oyambitsa nthawi zambiri, mpaka anyeziwo ndi ofewa, kuyambira 3 mpaka 5 mphindi. Onjezani nyemba, tomato ndi 1/2 chikho madzi. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha kutsika, kuphika mpaka chisakanizo pang'ono chitakwera, mphindi 4 mpaka 6. Ikani mwanawankhosa pa nyemba. Phimbani ndi kuimirira kwa mphindi zitatu mpaka 4. Kutumikira mwana wa nyemba ndi nyemba ndi rosemary, ngati kuli kotheka.
Mapemphero: 4