Bwezerani zizoloŵezi zina ndi zothandiza kwambiri.
1. Kudzuka, kutambasula ndi kumwetulira tsiku latsopano. Pambuyo pake, lero muli ndi tsiku losangalatsa ndi lopambana. Ma Podbogodarit Mphamvu zapamwamba pa zomwe muli nazo, kuti mukhale ndi thanzi lanu ndikuyamba tsiku latsopano. Ndipotu, maganizo abwino amathandiza kukongola ndi thanzi. Motero, mudzalandira mphamvu ya tsiku lonse ndipo izi zidzakuthandizani kwambiri.
2. Mukadzuka, imwani magalasi amodzi kapena awiri a madzi oyera. Mukhoza kuwonjezera madzi a mandimu kapena uchi. Chakumwa choterocho chiyamba thupi lanu ndikuyeretsa poizoni. Pakadutsa tsiku lomwe mumamwa madzi abwino, ikani botolo, lomwe limatsanulira madzi a tsiku ndi tsiku, 1.5-2.0 malita a madzi ndipo musaiwale kumwa.
3. Sambani bwino. Madzi otuluka pampopu amakhala owopsa kwa khungu. Bweretsani kutsuka ndi madzi a matepi, kutsuka ndi madzi oundana. Kuti muchite izi, muyenera kuzimitsa masamba a zitsamba, kapena kuchepetsa madzi oyeretsedwa ndi madzi a nkhaka, oyenera kutsuka madzi ozizira ozizira. Pambuyo pake, kuti mumve madzi a chlorinated m'mawa uliwonse, ndi bwino kudyetsa khungu ndi tizilombo toyambitsa matenda, mavitamini, motero, mawonekedwe a nkhope adzasintha, kuwala kowala kudzawoneka. Gwiritsani madzi oundana pambali pa nkhope, musaiwale nthawi yomweyo za dera la decolleté ndi khosi. Ndondomekoyi sizitenga nthawi yambiri, ingosintha zina mwazochita zanu.
4. M'malo mogula mabalsam, gwiritsani ntchito mankhwala a chamomile, nettle ndi burdock. Tengani lita imodzi ya madzi ofunda, yikani supuni ya apulo cider viniga, ndi kutsuka tsitsi lanu ndi madzi awa, izi zidzakupatsani tsitsi lanu lokongola. Mmalo mwa apulo cider viniga, mukhoza kugwiritsa ntchito madzi a mandimu.
5. Masks a thupi ndi manja, khosi ndi nkhope.
Ngati palibe nthawi yopanga maski kuchokera kuzipangizo zosiyanasiyana, dziwani kuti mukhoza kupanga maski pokonzekera chakudya.
- Ikani pa khosi, manja ndi nkhope yoyera dzira, yomwe inatsalira pa chipolopolo, ngati mumaphikapo mazira.
- Mu scalp, sitsani masamba a tiyi wakuda ngati muli ndi tsitsi.
- Ngati mutapopera mandimu, muli ndi halimu ya mandimu musanatayike, pukutani mitu yanu ndi manja anu ndi mandimu.
- Maski a nkhope angapangidwe kuchokera ku hercule kapena semolina phala, mbatata yosakaniza, tchizi, kansalu wowawasa. Mabwinja a mpendadzuwa kapena maolivi akhoza kuwonjezeredwa ku chigoba musanachigwiritse ntchito kumaso.
- Musataya zotsalira za ndiwo zamasamba, zipatso ndi zipatso, peel kaloti, mandimu, maapulo ndi lalanje ziwathandize kuti zikhale zowonongeka.
- Honey ndi mankhwala abwino a makwinya.
- Ngati muli ndi khola la khofi, lingagwiritsidwe ntchito ngati thupi lanu. Ngati mphero ili bwino, ndiye kuti mungagwiritse ntchito khofi ngati nkhope yanu.
6. Khungu lidzakhala lokongola ndi zotsekemera, ngati mumapukuta kawiri pa tsiku, makapu ozizira, mazira omwe mumawakonda.
7. Kulipira. Tonsefe timadziwa za ubwino wochita masewera olimbitsa thupi, koma tsiku lililonse kuchita masewera olimbitsa thupi sikophweka. Pambuyo pa zonse, nkofunikira kudzikakamiza, ndipo kotero mukufuna kupuma, gonani.
Pano pali njira izi zothandizira m'malo mwazitsulo ndi kuchepetsa kulemera.
- Yesani kukwera masitepe, osati elevator. Izi zidzakuthandizani kumenyana ndi cellulite ndipo zidzakhala zothandiza kwa mapazi.
- Kupita kwina, osati kokha kugula, koma m'malo mwa basi mukhoza kuyenda pang'ono.
"Kuvina, n'kopindulitsa komanso kosangalatsa."
- Pangani kuyeretsa ndipo panthawi yomweyo muzichita kayendetsedwe kake, khalani pansi, imani pa tiptoe.
- Mwamsanga pitani.
- Pamene mukugwira ntchito zapakhomo nthawi zonse, liwuzani phokoso "ndi", "y", "s", ngati momwe mungathere, zimapangitsa kuti minofu ikhale yovuta.
8. Musadye maola 18. Koma zidzakhala zothandiza kumwa mkaka wotentha ndi uchi ndi zonunkhira za safironi, fennel, cardamom. Kodi mukatumikire mkaka, dziwani nokha, yambani ndi chikho cha ¼ kuti muyambe. Ngati m'mawa pali chovala choyera pa lilime, kuchepetsa kutumizira mkaka, ngati palibe chopangira, pang'onopang'ono mubweretse gawolo ku mkaka wa mkaka.
9. Yesetsani kugona mphindi 15, yendani mu mpweya wabwino.
10. Madzulo, tambasula manja, khosi ndi nkhope. Zodzoladzola zonse zimagwira ntchito ndipo zimagwira usiku, pamene kutentha kwa thupi kumachepa.
Njira khumi zochepetsera momwe mungayang'anire bwino zidzakuthandizani kusintha makhalidwe anu akale ndi zothandiza. Pakapita nthawi, kutenga nawo mbali, mudzasangalalira nawo, komanso kukhala ndi moyo wabwino komanso maonekedwe adzapitiriza kukukondweretsani kwa nthawi yaitali. Kukongola ndi thanzi kwa inu!