- Tsabola wobiriwira - 1/2 chikho (kudula)
- batala - 1 st. supuni
- mafuta a azitona - 2 zinthu. makapu
- mazira - zidutswa zisanu ndi chimodzi
- mkaka - 1/4 chikho
- Parmesan tchizi - 1 galasi
- Basil - 1/2 supuni
- mchere - chidutswa chimodzi
- tsabola wakuda - chidutswa chimodzi
- Zakudyazi - 350 Gramu (wiritsani)
- Münster tchizi - 1 Galasi
Dulani tsabola wobiriwira ndipo mwamsanga mu 1 tbsp. supuni ya kirimu ndi 2 tbsp. makuni a mafuta a maolivi. Dulani mbale ya mazira 6 akuluakulu. Thirani 1/4 chikho cha mkaka ndikuonjezerani 1/3 chikho cha tchizi cha parmesan chosungunuka, 1/2 supuni ya supuni ya basil wouma, mchere ndi tsabola kuti mulawe. Kumenya mazira. Thirani dzira losakaniza mu poto ndi tsabola wobiriwira. Pamwamba ndi Zakudyazi zophika. Nthaŵi ndi nthawi, mkwapulo Fritatu ndi fosholo kuti musapezeke kuyaka. Timapitiriza kuphika kwa mphindi zisanu. Sakanizani 1 galasi ya grated Münster tchizi ndi 1/4 chikho cha tchizi cha Parmesan. Ikani frying poto ndi Frittata mu uvuni wa preheated. Sinthani poto yophika pamene tchizi imayamba kusungunuka ndi kuphulika. Kuphika mpaka brownish tchizi kutumphuka. Chilakolako chabwino!
Mapemphero: 1-2