- banki (450 g) chickpea (mutton pea) - 1 Mbande
- Madzi - 1/4 chikho
- tihini (1/2 chikho)
- Madzi a mandimu - 1/4 chikho
- mafuta a azitona - zinthu zitatu. makapu
- clove adyo, wosweka - chidutswa chimodzi
- Nyerere (posankha) - 1/4 supuni
- Ginger ground - 1/4 supuni ya tiyi
- Chitowe Chomera - 1/4 supuni ya tiyi
- masamba a cilantro, odulidwa bwino, komanso masamba onse okongoletsera - 1/4 chikho
- phwetekere, peeled ndi finely akanadulidwa - 1 Mbande
- wobiriwira anyezi, thinly sliced - 2 zidutswa
- Mchere ndi nthaka - - Kulawa
Mu pulogalamu ya zakudya imaphatikiza nandolo zamtunduwu, madzi kuchokera ku nandolo, mafuta a mandimu, madzi a mandimu, supuni 1 ya maolivi, adyo, anise (ngati amagwiritsidwa ntchito), ginger, chitowe ndi kugunda mpaka yosalala. Ikani msuzi mu mbale ndikusakaniza ndi cilantro, tomato, kasupe anyezi, nyengo ndi mchere ndi tsabola kuti mulawe. Thirani supuni ziwiri zotsalira za mafuta podula. Asanayambe kutumikira, azikongoletsa humus ndi cilantro masamba monga ankafuna.
Utumiki: 3