Zakudya za kabichi
Timakonda kale kabichi, koma peking ndi katsitsumzukwa sizowoneka kuti ndizochepa. Kabichi mu mawonekedwe ake ophika ndi owophika sizimataya makhalidwe ake abwino ndipo alibe chakudya, komanso zoteteza ku khansa ya m'mapapo. Mankhwala a antiticancerogenic akuthandizira kulimbana ndi maselo a khansa m'njira ziŵiri - musapangitse maselo a khansa ndi kuchepetsa kufalikira kwa metastases. Kugwiritsira ntchito kabichi m'zakudya kasanu patsiku kumathandiza kupewa mafani a utsi wa ndudu.
Zakudya za tomato
Lopopeni - yamphamvu antioxidant, yotsutsa zotsatira za zida zowonjezera. Madzi a phwetekere, okonzedwa bwino kwambiri, amathandiza kwambiri kusiyana ndi masamba atsopano, chifukwa amachititsa kuti anthu asamayambe kumwa mankhwalawa. Kwa anthu omwe zakudya zawo zimapindula ndi tomato ndi madzi a phwetekere, chiopsezo cha matenda opatsirana amachepa. Lopopeni ili ndi zida zoteteza poyerekeza ndi zotupa za m'mapapo. Madzi a phwetekere kuphatikiza kabichi amawonjezera zotsatira za kuteteza kufalikira kwa metastases.
Zaloti za kaloti
Kaloti, ngati mankhwala, amathandiza kwambiri mbewu, nsonga ndi mizu. Asayansi asonyeza kuti karoti imaletsa kukula kwa metastases ngati mutenga madzi a karoti kamodzi katsiku pamatumbo opanda kanthu.
Zomera za tirigu wothira
Kuyembekeza mbewu zomwe zimachepetsa khansa sizothandiza, koma kubwezeretsa chitetezo ndi kulimbikitsa thupi kumera tirigu kumathandiza. Thupi lolimba limatha kudziteteza ku maselo a khansa. Kwa mafani a utsi wa ndudu, izi ndizitetezera kwambiri.
Zodzoladzola
Zotsatira za kusuta fodya mkazi ziwonekera kunja. Kuphatikiza kusuta ndi khungu lokongola, koyera, mwatsopano ndi kosatheka. Njala ya njala imayambitsa makwinya osanamangidwe, mthunzi wa nkhope umasintha ndipo khungu limawombera. Mwa kutulutsa panthawi yoputa fodya, tizilombo toyambitsa matenda tizilombo toyambitsa matenda timakhala pakhungu ndipo timapepala ta pores timapezeka. Khungu loipitsidwa ndi malo abwino kwa mabakiteriya, kutanthauza kuti ziphuphu ndi mawanga wakuda amaperekedwa. Khungu ndi zotsika zotsika komanso zotanuka.
Kubwezeretsa achinyamata ndi kukongola kudzakuthandizani kupewa zizolowezi zoipa ndi zodzoladzola:
- Tsiku ndi tsiku akuyang'ana kugwiritsa ntchito gels kapena scrubs kuti ayeretse nkhope;
- Khungu lolunjika kwambiri limakwiyitsidwa ndi madzi ozizira, mmalo mochapa, mkaka woyeretsa, gel osakanikirana ndi zotupa ndi zina zotero ziyenera kugwiritsidwa ntchito;
- Kusowa kwa collagen m'thupi kumapangitsa kuti khungu likhale losauka, khungu lidzathandiza kubwezeretsa khungu, zomwe zimagwiritsa ntchito mavitamini A, C, E;
- Kawiri pa sabata, masikiti a nkhope ndi ma khungu a collagen akuzungulira maso;
- Kubwezeretsa kusakaza kwa magazi kumathandizira kusisita nkhope.
Chifukwa cha kusokonezeka kwa magazi, tizilombo tochepa timene timaphimba mphuno ndi masaya, zomwe zimawotcha ndi kuyabwa, kufiira ndi kutupa. Kuletsa kufalikira kwa couperose n'kotheka: pamene mukuchapa, musadzipukutire ndi thaulo, madzi amadzipukuta okha. Gwiritsani ntchito magolovesi otetezera chaka chonse ndikugwiritsira ntchito kirimu yakuda. Kutenthedwa kumatsutsana.
Kusuta fodya
Mankhwala omwe ali mu utsi wa fodya kwambiri, amalowa m'mapapo a fodya kwambiri kuposa munthu wosuta. Matenda akuluakulu a khansa omwe ali mu utsi wa fodya amakhala m'mapapo kwa masiku 70. Choncho, pokhala m'chipinda chopanda utsi kwa maola asanu, wosasuta amadziwika ndi kusuta fodya, masomphenya amachepa, kuvulaza kumawonjezeka.
Kusuta fodya ndi chinthu chofunika kwambiri kwa khansa ya m'mapapo, kakhala katswiri wa asayansi m'mayiko ambiri. Mlengalenga amachititsanso khansa, koma kuphatikizapo utsi wa fodya, izi zimawonjezeka nthawi zambiri. Pambuyo pake, utsi wa ndudu uli ndi isotopu zowonongeka zomwe zimasonkhanitsa m'mapapu, zimalowetsa m'magazi ndipo zimanyamula thupi lonse, motero matenda aakulu a bronchi ndi mapapo.
Pali njira yotulukira. Kukana kuipa kwa chizoloŵezi chonse cha moyo, nkofunikira kupereka zosankha zoyera malo opanda fodya wa fodya, nthawi zambiri kuti mupumule m'nyanja, kuchoka mumatabwa, ndi zofunika coniferous. Mphepo yamapiri ingathandize kuthetsa njala ya mpweya. Kunyumba, kusewera masewera, kusuntha zambiri, yendani zambiri mu mpweya wabwino. Bronchus ndi mapapu amachotsedwa bwino pamapapo opuma opuma, koma m'pofunika kuti muzichita bwino.
Kusuta fodya
Chakudya chiyenera kukhala chosiyana, mu zakudya ziyenera kuyendetsedwa ndi ndiwo zamasamba ndi zipatso kuti athe kuperewera kwa mavitamini m'thupi. Mavitamini "C", "B 12", "E" ali ndi zipatso za citrus ndi ndiwo zamasamba. Nyemba ndi mkaka sizingatheke. Zambiri, zimafuna nsomba, mtedza, sipinachi. Chakudya chopatsa thanzi ndi chofunika kwambiri kuti chisachoke.
Pezani kuledzera kotheka ndi madzi atsopano, okonzeka nthawi yomweyo asanatenge. Sungani zitsulo zolemera zidzathandiza Yerusalemu atitchoku - ali ndi antioxidant katundu, amachotsa radionuclides ndi poizoni. Mphesa zofiira zimatsuka magazi. Mavuto a multivitamin adzakhala opindulitsa kwambiri, njirayi iyenera kuchitidwa molingana ndi lamulo la adotolo.
Kukhudzana ndi kugonana kwa amayi osuta fodya
Kusuta sikufanana ndi kugonana kwakukulu. Ngakhale kuti pa nthawi yoyamba akazi akusuta atakopeka ndi kugonana, m'kupita kwanthawi imatheratu. Zikuwoneka kuperewera kwa mpweya, kukwiya. Kuchepetsa magazi, kuthamangitsidwa ndi ziphuphu zochepa, komanso kuchepa kwa chilakolako chogonana.
Asayansi a ku America, kupyolera mu kafufuzidwe, atha kuti kusuta akazi ndizochita zogonana kusiyana ndi osasuta. Zimalimbikitsa izi poona kuti chifukwa cha chikonga, dongosolo la endocrine limagwira ntchito molimba, testosterone imapangidwa ndipo chilakolako cha kugonana chikuwonjezeka. Koma zochita izi ndi zonyenga, ndipo asayansi amavomereza kuti kuchepa kwa chilakolako cha kugonana kumachitika pang'onopang'ono ndipo kumabweretsa kugonana kosayenera.