Matenda a mtima ndi ma circulatory akhala akutsogolera ngati chifukwa cha imfa. Matenda aakulu ndi osatheka kuchiritsa, koma n'zotheka kuthetsa vutoli osati kongopeka chabe. Kuti musatenge mtima wolema ndi wofooka kale, m'pofunika kudya bwino ndikugwiritsa ntchito moyenera zakudya zamapadera.
Musanayambe kuyankhula za momwe mungadye ndi matenda a mtima, muyenera kupeza zakudya zomwe zimatsutsana. Zotsatirazi ndizoopsa kwambiri: mafuta a mafuta, margarine, kanjedza, kokonati, kirimu ndi mafuta a koprovoy, mafuta a nkhumba (anasungunuka), zonona mafuta ndi nyama, ndi mkaka wonse. Ngati tilankhula za mafuta, ndiye kuti kudya bwino ndi mafuta. Mafuta ambiri a zamasamba, komanso nsomba zomwe zili mu mackerel, sardine, hering'i, ndi nsomba zina, zimachepetsa kwambiri cholesterol, kupanikizika ndi chiopsezo cha kupangidwe kwa thrombus. Izi zimachokera ku zomwe zimakhala ndi mafuta ochuluka kwambiri. Mankhwalawa amachititsa thromboxanes, leukotrienes a prostaglandins, omwe ndi zinthu zogwira ntchito zamoyo. Amakhalanso ndi immunocorrecting ndi anti-inflammatory properties. Malingana ndi chiwerengero, nsomba zamtsiku tsiku lililonse kapena mafuta a nsomba zimachepetsa kufa kwa matenda a mtima mwa anthu omwe atha zaka pafupifupi 40%. Mafuta a masamba amatsitsa cholesterol chifukwa cha phospholipids, squalene, phytosterols ndi phytostanol. Mu mafuta odzola, mlingo wa zakudya zimenezi umachepa kwambiri. Kwadziwika kale kuti cholesterol ndi wakupha mmodzi. Cholesterol "Choipa" amachititsa kupanga mapangidwe a atherosclerotic plaques, ndipo iyi ndi njira yeniyeni yopweteka mtima kapena kupwetekedwa mtima. Mwana wamwamuna wazaka khumi angathe kuona malo omwe sitimayo imakhudzidwa ndi matenda a atherosclerosis. Ndi anthu ochepa omwe amadziwa kuti cholesterol, chodyedwa mopanda malire, sichingakhale chofunikira kwa nthawi yaitali, choncho chimayendayenda mumagazi monga ma lipoprotein particles. Koma tsiku lina zipolopolo zimayamba kutenga nawo mbali pa chitukuko cha atherosclerosis. Kupititsa patsogolo mankhwalawa, zimakhala zoyenera kudyetsa tirigu omwe ali ndi mapuloteni a masamba, zakudya zamagetsi, ndi nyemba. Zothandiza makamaka sizisinthidwa soya. Zomera zakutchire zakutchire ndizo zothandiza kwambiri chakudya. Mosiyana ndi confectionery ndi shuga, zomera zimakhala ndi polysaccharides, zomwe ziri zofunika kwa thupi. Zamasamba ndi zipatso, kumwa mowa wa tirigu kumakhutiritsa kwambiri kufunikira kokhala ndi zakudya zamagetsi.
Matenda a mtima, monga mpweya, amafunikira potaziyamu, chifukwa ndiwo maziko a momwe muyenera kudya ndi matenda a mtima. Potaziyamu imapezeka masamba onse a masamba, nkhaka, zukini, suede, mbatata zophika komanso apricots zouma. Zothandiza kwambiri ndi ayodini ndi chromium. Iodini ndi chromium zimalepheretsa kupanga mapangidwe pamitsuko. Olemera kwambiri mu ayodini ndiwo zonse zam'madzi: nsomba, shrimp, zokwawa zadothi. Iodini imapezedwanso mu persimmons, aronia ndi zomera zina. Gwero la chromium ndi yisiti (wophika mkate), nyama, balere, chimanga, nyemba, rye ndi tirigu. Zothandiza kwambiri ndi mavitamini B ndi A. Iwo amapezeka mu mbewu zonse, chiwindi, anyezi, buluu ndi zina.
Pofuna kuchepetsa zakudya zokhudzana ndi kalori komanso mafuta omwe ali mmenemo, muyenera kukonzekera chakudya. Katswiri wamakonzedwe oyenera amadziwira kuti nyama ndi nsomba ziyenera kuti zophikidwa kale kuti zichotsedwe, kenako ziphike kapena ziwotchedwe. Ndi njira iyi yophika, mafuta okwana 40% ochokera ku nyama ndi 50% mafuta a nsomba amasiya msuzi.
Zakudya №10
Mu zakudya za odwala omwe ali ndi matenda a mtima, amalepheretsa kudya zakudya zamchere (mpaka 3-7 magalamu), ndipo panthawi yovuta imachotsedwa. Choletsedwacho chimagwiranso ntchito kwa tiyi, khofi (mwachidzidzikire, madzi okwanira 1 litre),
shuga ndi zinthu zomwe zili nazo. Zakudya zamchere, zamtengo wapatali ndi zosuta zimachotsedwa kwathunthu. Simungadye ayisikilimu, nyama yamtundu ndi nyama
Zakudya zotchulidwa: kapolo wophika ndi nyama yowonda, osachepera 2 pa sabata yodzaza mchere, soseji ya dokotala, nyama yowonda, zakudya zamakono, tchizi tating'ono komanso tchizi, soda za masamba, msuzi ndi nyama pa msuzi "wachiwiri" (osapitirira 2 nthawi) mu sabata, mkate (200 magalamu pa tsiku), vinaigrettes, saladi kuchokera ku zipatso ndi ndiwo zamasamba.
Ndi bwino kudya saladi (2-3 pa sabata) kuchokera ku apulo opangidwa ndi finely, parsley, mandarin ndi peel (popanda maenje), supuni imodzi ya mandimu ndi uchi wofanana.
Zakudya №10а.
Analimbikitsa matenda a mtima osasakanikirana.
Pafupifupi mankhwala omwewo amaloledwa ngati tebulo la mankhwala No. 10 ndi zoletsedwa zazing'ono. Lembani nsomba (mpaka 50g pa tsiku), nyama. Masamba akulimbikitsidwa kokha mu mawonekedwe ophika ndi grated. Zipatso zingakhale zowirira, koma mwa mawonekedwe a grubby. Mkate wosakanizidwa wa mkate, ndi mchere wokhawokha wa tirigu (150 magalamu patsiku) Lembani mchere wambiri kwa magalamu awiri, kapena osatulutsidwa. Zakudya zonse zakonzedwa popanda mchere. Madziwo ndi ochepa kwa 600ml. Zakudya ndizochepa. Shuga pa tsiku amaloledwa osapitirira 40 gm, batala osapitirira 10 magalamu.
Zakudya zabwino za matenda a mtima.
IHD ndi matenda a myocardial, omwe amayamba chifukwa cholephera kugwira ntchito. Kulephera kwa circulatory kumachitika chifukwa cha mpweya wosakwanira wopereka mankhwala. Zakudya zabwino zimakhudza kwambiri kuchitika ndi kupitirira kwa matendawa. Kugwiritsira ntchito mafuta a nyama kuchokera kumalo ndi chakudya chophweka monga mawonekedwe a shuga ndi confectionery, mowa, ndi kusuta ndicho chofunikira kwambiri pakuyambika ndi kukula kwa matendawa.
Odwala amafunikira zakudya zabwino. Kuletsa zakudya ndi zakudya zomwe zili ndi mafuta ambiri, mchere wa mchere komanso cholesterol. Chakudya chiyenera kukhala ndi vitaminized, makamaka chofunika ascorbic asidi. Mu zakudya ndizofunikira kutulutsa mbale yochuluka muzitsulo zamadzimadzi, zomwe zimakhala nsomba zolemera ndi nyama zam'madzi ndi msuzi. Nyama ndi nsomba zimadyedwa ndi zophika, zowonongeka kapena zowonjezera. Tsiku lisadye zoposa 100g. mapuloteni, osaposa 350g. Zakudya zam'madzi komanso zosapitirira 90g. mafuta, ndi 30 g a iwo ayenera kukhala chomera. Pewani zakudya zophweka (shuga, uchi, kupanikizana, maswiti, kuphika). Lonjezerani kugwiritsa ntchito makompyuta ovuta, omwe ali mu zipatso, ndiwo zamasamba, ndi tirigu. Ndikoyenera kudalira zakudya za m'nyanja komanso ndiwo zamasamba, popeza mankhwalawa ali ndi potaziyamu ndi ayodini. Kudyani 4-5 pa tsiku, kuchepetsa mchere 8 magalamu patsiku. Zakudya zimaperekedwa bwino ndi zophika, zophikidwa kapena zophika. Kudya sikuyenera kukhala kochuluka ndipo pasanathe maola atatu asanakagone.