Ngati muli a mtundu wa anthu omwe amagwiritsira ntchito chifukwa chilichonse choti mudye, ndiye kuti muyenera kuyendetsa bwino maganizo anu. Mkwiyo, nkhawa, chisoni, kukhumba, kusakhutira ndiwekha, mantha ndi chimwemwe - zonsezi zikhoza kukhala chifukwa chomenyana ndi firiji.
Kudya chokotikoti kumapweteketsa mtima, nkhawa imatha, koma nthawi zambiri imabweretsa mavuto ndi munthuyo.
Chizoloŵezi cha "kupanikizika" kumverera kungapangitse kukhala kudalira kosalekeza, ndipo iwe udzadalira pa chakudya ngakhale mutakhala wokondwa.
Ndipo izi ndi njira yowongoka kwambiri. Pambuyo pa tsiku lotangwanika, chidutswa cha keke chimalowetsa anthu oterewa ndi mowa wambiri. Chowonadi ndi chakuti sucrose imachulukitsa kukula kwa hormone serotonin, yomwe imayambitsa chisangalalo ndi zokondweretsa, imachepetsa kupweteka, mantha, ndi zina zotero.
Wolemba zamaganizo komanso wokhala ndi maganizo abwino, Olga Tessari, akuyamikira koyamba kuti azichita masewera olimbitsa thupi, monga momwe iwo, kuphatikizapo kuwotcha mafuta, amaperekanso serotonin. Komabe, sitiyenera kuiwala za mkhalidwe wamaganizo. Funsani katswiri kuti adziwe zomwe zimakupangitsani kuti mudye, zikutheka kuti kusiyana kwawo kuli kochepa. Ngati mwayamba kale kulemera, funsani katswiri wamagetsi kapena wodwala zakudya zam'thupi. Zakudya zomwe zimalonjeza zodabwitsa za kulemera zimatha kukwiyitsa mtima, ndipo, motero, kupindula.
Nazi maganizo omwe nthawi zambiri amachititsa chidwi chothamangira ku firiji:
- zovuta poyankhulana ndi anthu ena
- kumverera, simukukondedwa
- mavuto azachuma
- kusowa kwa chitonthozo cha pakhomo
- kusakhutira
- kulekanitsa
- kuwonongeka kwa mapulani
- mantha
- kukhumba
- kudzichepetsa
- chisoni
- kusungulumwa
- kusatsimikizika
- kudandaula
- umphaŵi
Kodi mungachite bwanji ndi izi?
- Dziwani kudziletsa nokha. Kodi mwadya posachedwapa ndipo mukuganiza kuti mudye chakudya chokwanira, monga chokoleti? Zosokoneza, mwachitsanzo, perekani mphindi 10, kutsogolera madera ovuta. Chikhumbo cha kudya chimatha, ngati ayi, idyani m'malo mwa zipatso zabwino.
- Yesetsani kudya maola ena, kuyisaka bwino.
- Lowani masewera. Lowani gulu la aerobics, mu dziwe, ndi zina zotero. Kuphatikiza kuthetsa mavuto ndi kulemera, kusewera masewera mu gulu kudzasintha maganizo anu, kudzakhala ndi maganizo abwino, abwenzi atsopano.
- musapite ku sitolo, kumva njala, mwinamwake mudzagula zinthu zambiri kuposa momwe mukufunira.
Chikondi Lyulko
pravda.ru