Inde, kawirikawiri, mayiko onse akumadzi akusiyana ndi thanzi labwino, komanso osangalala. Nsomba zam'madzi zimakhalanso ndi ayodini, manganese, mkuwa, zinc, iron, phosphorous. Ali ndi vitamini D ambiri, omwe ndi ofunikira kukula komanso kupanga mafupa. Nsomba ndizofunika kwambiri kuti ntchito yabwino ya ubongo ndi zamanjenje, komanso ili ndi zinthu zina zothandiza thupi la munthu. Kwa ana ndi anthu olemera kwambiri, nsomba zoonda monga cod, hake, flounder, ndi zina ndi zothandiza. Koma poletsa matenda a mtima wamtundu mitundu imakhala yothandiza kwambiri: sardines, herring, salimoni, ndi zina zotero.
Kodi hering'i, sardine ndi salimoni zili kuti?
Sardine ili kuti?
Sardines ndi Mediterranean ndi Atlantic, koma zabwino padziko lapansi ndi "French". Mtengo wa sardine ndi munthu wazaka ziwiri, yemwe nthawiyi amatha kudya plankton ndi shrimp kukula kwa masentimita 20. Mu masika, amagwiritsa ntchito sardine makamaka, koma omwe ali ndi chidwi ndi nsomba zazikulu ndi nyama zonenepa, akungowonjezera "nsomba" . Sardini ikhoza kukhala yokazinga, yamzitini, idyani mwatsopano kapena mchere. Amakhulupirira kuti zitsamba zenizeni zimapangidwa ku France: zowonongeka, ndiye zonunkhira ndi mafuta. N'zotheka kusunga sardini ndi vinyo woyera ndi mandimu, ndi phwetekere msuzi ndi zonunkhira. Zam'chitini. Sardini nthawi zambiri amatumizidwa monga chakudya chosiyana, ngakhale kuti n'zotheka kuwonjezera iwo ndi masamba a caviar. Sardini ndi tomato ndi mbatata zophika zidzakhala zabwino kwambiri.
Siliva wa Norway
Nthawi imasintha, ndipo ngati kale sikunalipo lingaliro la ngodya zabwino zogwirizana ndi mawu akuti "Ivasi", lero herring yabwino ndi Norwegian. Zikuwoneka ngati zonse monga nthawi zonse ndi kulikonse, koma mtundu wa hering'i, nthawi yapadera ndi njira yokolola zimapangitsa kukhala wapadera. Kudera lathu kuchokera ku Norway, nsomba iyi idadza zaka zana zapitazo. Ndipo ndibwino kuti ndi okonzeka kugwiritsa ntchito - pambuyo pa salting yamchere. Ndipo ndi zokoma, komanso zachilengedwe. Chosangalatsa kwambiri - cha September-Oktoba chimagwidwa. Ndipo kuyamba kwa nyengo ya nsomba kumakondwerera monga holide ya dziko.
Ngati kuti ndi ufulu woitanidwa kuti abwerere ku herring, mwina Denmark ndi Holland amati, ndiye kuti ku Norway kunali kukonzedwa ndi kusungidwa. Pano pano ndi imodzi mwa zinthu zabwino kwambiri padziko lapansi zomwe zikukonzekera kukonzekera - mchere watsopano wa "Mathieu". Pofuna kukonzekera nsomba yapadera imeneyi, nthawi yayitali wakhala akugwiritsira ntchito hering'i, yomwe imatchedwa maatjessharing (kutanthauza "herring-herring"). Ubwino wake ndi wakuti umakololedwa mwangwiro pamphindi 20 mutatha kugwira: otchirewa ku Norway amasambira molunjika ku chomera. Ndipo mwamsanga anadyetsa kwa conveyor. Herring yomwe sichitsatiridwa bwino, imatayidwa ndipo sichitha kugwiritsidwa ntchito. Ndicho chifukwa chake kumapeto kwa fakitale yake yaying'ono, zotsatira zake zimakhala zabwino - zitsamba zatsopano zimalowa m'mapulasitiki, odzazidwa ndi brine ndipo nthawi yomweyo amazizira pa kutentha kwa 30C. Ndipo palibe zowonjezera ndi zosungira! Mu mawonekedwe awa, amaperekedwa kwa ogula.
Ziphuphu zina zimakhulupirira kuti helo yathu yomwe timayikonda "pansi pa malaya" ndikumunyoza kwa herring: kukoma kwake kwa herring mu vinagirette iyi kumatayika. M'mayiko a ku Scandinavian, wokondedwa weniweni amadya popanda mkate ndi anyezi, kungotenga zowonongeka ndi mchira ndi kuponyera kumutu kwawo. Pakalipano, asodzi a ku Norway akupereka zowonongeka bwino za madera oyandikana nawo a Denmark ndi Dutch. Ndipo ngakhale ali ndi herring okwanira, izi zimalemekezedwa kwambiri. Tikuyembekeza kuti idzatifikira posachedwa.
Bwenzi langa, salimoni!
Mphepete mwa nyanja ya Norway yomwe ili m'mphepete mwa nyanja ndi madzi ozizira ndi ozizira ndi malo abwino kwambiri owetera nsomba ina yamchere - salimoni. Kuwotcha kumayamba pamene nsombayo imatha kulemera makilogalamu atatu mpaka sikisi. Salmoni imatha kutenthedwa mosavuta. Ndipo zabwino sizingophika kokha.
Herring ndi maapulo mu Norwegian
Mufunika: 150 g fillet salted herring; Maapulo awiri obiriwira; Mazira Z; 50 g ya mayonesi; 0,5 mitu ya anyezi; mchere kuti mulawe.
Zimene mungachite:
Herring fillet pafupifupi maola 2-3 asanaphike zilowerere mu mkaka kapena tiyi. Maapulo adulidwe pakati, kuchotsani pachimake ndi mbali ya zamkati - muyenera kukhala ndi peel ndi wosanjikiza 5-7 mm wakuda. Zowonjezera pang'ono zouma ndi chophimba, kudula mu magawo ang'onoang'ono. Awiri owiritsa mazira ndi zamkati a maapulo finely kuwaza ndi mpeni kusakaniza ndi nyengo ndi mayonesi. Ndi nyama yamchere, mudzaze theka la maapulo. Top ndi finely akanadulidwa dzira yophika.