Ngati mutadya mutakhala osasangalala, sungani mndandanda wanu, kumbukirani zomwe adadya. Pali njira imodzi yosavuta yogwirizanitsa zakudya zonse: musamadye mapuloteni pamodzi ndi zakudya zomwe zili ndi starch ndi shuga. Ngakhale, si zophweka kuchita. Tidzamvetsetsa tsatanetsatane.
Kodi ndi chiyani?
Zakudya zokhala ndi mapuloteni apamwamba: mtedza (ambiri a iwo), tirigu, nandolo ndi nyemba, soya, bowa, mazira. Zowonjezeranso ndizopangidwa ndi nyama, nsomba, tchizi ndi tchizi. Tchizi lakuda, azitsamba ndi mkaka ndi agologolo (ali ndi mapuloteni otsika mkati mwake).
Zakudya zamasamba ndi shuga ndi zitsulo zake (zopangira zakudya, mwachitsanzo), syrups, uchi ndi zipatso.
Zitsamba zili ndi mbewu zonse, nyemba (kupatula soya), nandolo, mbatata za mitundu yonse, nthanga, zukini ndi ytykva. Mofulumira wowuma ndi: kolifulawa, kaloti, beets ndi rutabaga.
Mafuta ali ndi azitona, mpendadzuwa, zonunkhira ndi mafuta a chimanga, mtedza wambiri, mafuta acids, mafuta a kirimu, kirimu ndi kirimu wowawasa.
Zipatso sizili zokoma - pali theka la acidic ndi acidic pakati pawo. Zipatso zabwino ndi nkhuyu, zoumba, masiku, apricots, apricots zouma, prunes, mphesa, persimmons. Izi ndi mapeyala ndi maapulo okoma. Zipatso zobala zipatso zonse, zipatso, mphesa zakuda, plums, apulo wowawasa. Zipatso zamakono - chitumbuwa, yamapichesi, apricots, blueberries, currants ndi strawberries.
Nekrahmaliastovoshchi ndi masamba - letesi, chicory, udzu winawake, dandelion, mpiru masamba, kabichi, sipinachi, wowawasa sorelo ndi anyezi. Amaphatikizansopo majapu, nkhaka, parsley, kohlrabi, rhubarb, adyo, katsitsumzukwa, tsabola wokoma ndi radish.
Zosakaniza zosaoneka ndi nyonga
Zomwe zimatchulidwa pamwambazi zimakhala zowonongeka pymalin, yomwe imaphuka pansi. Kuphatikiza zidulo ndi mafinya mu zakudya siziyenera kukhala. Mwachitsanzo, mukamadya mkate, mimba imatulutsa pang'ono hydrochloric acid. Madzi amene amatulutsidwa panthawi ya chimbudzi cha mkate sagwirizana nawo. Pamene wowonjezera mkatewo amachotsedwa, zambiri za hydrochloric acid zimayamba kupanga m'mimba kuti zidye zidutswa za mkate. Pomwepo pali njira ziwiri: chimbudzi cha starch ndi mapuloteni. Izi ndi zovuta kwambiri kwa thupi. Mkate, makamaka wakuda, ndi chipatso cha zovuta zochokera mu lingaliro la enzyme.
Ngati chakudya chimadyedwa ndi mkate ndi nyama, ndiye kuti mmalo mwake, m'malo osalowerera ndale a madzi amkati omwe amamasulidwa maola awiri oyambirira, madzi amchere amamasulidwa mosavuta. Chifukwa chaichi, kuyamwa kwa wowuma kumasiya. Wowonjezera amafunika kuti alkaline ayambe kuchitidwa, imakonzedwa m'kamwa ndi m'kati mwa duodenum. Puloteniyo imayenera ndi sing'anga yamkati m'mimba, imatengedwera ndi mavitamini ambirimbiri kuposa osakaniza. Choncho, mkate, tirigu, mbatata ndi zina zotere zimayenera kutengedwa mosiyana ndi nyama, nsomba, mazira, tchizi, tchizi, tchizi ndi zakudya zina zamapuloteni.
Sagwirizana ndi zidulo ndi mapuloteni
Puloteni ya chimbudzi imayambitsidwa ndi zomwe zimachitika ngati pepsin. Zimangochita zokhazokha, ndipo zamchere zimasiya. M'kati mwa mkaka, madzi a m'mimba amamasintha kuti asamaloŵerere m'zinthu zina, malinga ndi chakudya chimene amapatsidwa. Chifukwa chakuti pepsin imakhala yogwira bwino kwambiri, ambiri amaganiza molakwa kuti pogwiritsa ntchito zidulo pamodzi ndi mapuloteni, amathandizira kukumba mapuloteni. Ndipotu, zimakhala zosiyana ndi izi: zidulo zimachepetsa kusungunuka kwa chilengedwe cha madzi a m'mimba. Zipatso zamatenda makamaka makamaka kuwononga pepsin ndi kuchepetsa kusungunuka kwake. Mimba yachibadwa imatha kumasula zidulo zonse zomwe zimadalira mapuloteni. Koma, mulimonsemo, kugwiritsa ntchito zidulo pamodzi ndi mapuloteni kumangowonjezera chimbudzi. Musamamwe nyama ndi madzi a zipatso, musamadye tchizi tating'onoting'ono ndi zipatso za citrus ndi zina zotero.
Uncook mafuta ndi mapuloteni
Mafuta amachepetsa kutsekemera kwa m'mimba mwa madzi. Kukhalapo kwa mafuta mu chakudya kumachepetsa kuchuluka kwa chitetezo chimene chimayambitsa chilakolako, kumachepetsa ntchito ya chapamimba glands, kumachepetsa kuchuluka kwa hydrochloric acid ndi pepsin mu chapamimba madzi, ndipo nthawi zina halves chapamimba madzi. M'mawu ena, mafuta okhala ndi zonona (kirimu, batala wokoma, kirimu wowawasa, mafuta obiriwira) sangathe kudyedwa chimodzimodzi ndi soya, mazira, tchizi kapena nyama. Kubirira kwa masamba obiriwira ndi ndiwo zamasamba kumapangitsa kuti mafuta azikhala bwino. Choncho, ngati mutadya mafuta pamodzi ndi mapuloteni, mukhoza kuwonjezera kwa iwo ndi masamba - zidzasunga mimba yanu.
Sagwirizana ndi mavitamini ndi mapuloteni
Vsesahara - syrups, honey, zipatso zabwino - zimachepetsa kutsekemera kwa madzi a m'mimba komanso pamagalimoto okha m'mimba. Izi zili choncho chifukwa chakudya cha m'magazi chiyenera kudyedwa m'mimba. Ngati pali chakudya chokha, iwo, osakhala kutali m'mimba, alowe m'matumbo. Ngati muli nawo ndi mapuloteni kapena mavitamini, amakhala m'mimba kwa nthawi yaitali, mpaka chakudya chonsecho chimafukula. Choncho kuuma ndi kumverera kwa kupitirira kwa mimba.
Uncook chakudya ndi nyama
Kugwidwa kwa mitsempha kumayamba pakamwa ndipo kumapitirira kwa nthawi m'mimba. Zakudya za m'madzi sizikugwidwa m'mimba, koma zimagwidwa mukazi okha. Ngati mudya chakudya ndi zakudya zina, amachedwa m'mimba. Iwo amayamba kuyendayenda mumkhalidwe wa chinyezi ndi kutentha, ndipo zotsatira zake zimakhala ndi mphamvu yakupsa.
Odzola, kupanikizana, chipatso, kupanikizana, maswiti, shuga, zothamanga, uchi zimakhala ndi chakudya. Ngati muwadya pamodzi ndi mkate, makeke, phala, mbatata ndi zakudya zina, ndiye kuti zidzakupangitsani kuyera. Anthu ambiri amadya phala ndi shuga chakudya cham'mawa ndipo kwa zaka zambiri amavutika ndi acidity, kupweteka kwa mtima, zochitika ndi matenda ena omwe akutsatira chiwombankhanga. Zipatso za sucari ndi zakudya zowonjezera zimayambitsa nayonso mphamvu. Ambiri amakhulupilira kuti ngati pali uchi m'malo mwa shuga, ndiye kuti sipadzakhalanso nayonso mphamvu, koma ayi.
Mkaka umakhala wopanda kanthu!
Zimaganiziridwa mwachibadwa kuti ana a nyama zonse poyamba samadya chakudya china, kupatula mkaka. Kenaka pakubwera nthawi yomwe ayamba kudya zakudya zina, koma amazichotsa mkaka. Ndipo, potsirizira pake, kutembenuzika kwake kumabwera, pamene iwo amazoloŵeratu ku mkaka ndipo sachitanso izo. Kumbukirani: mkaka ndiwo chakudya cha ana. Kwa akuluakulu palibe chofunikira. Chifukwa cha kukhala ndi mapuloteni ndi mafuta mu mkaka, sizingakhale pamodzi ndi zakudya zina. Kulowa m'mimba, mkaka umachoka, ndikupanga tchizi. Cholengedwachi chimaphimba chakudya m'mimba, kuwapatula iwo kuchokera ku zotsatira za madzi a m'mimba. Chakudyacho sichidzaponyedwa mpaka mkaka wogawanika ugawanika.