- Kolifulawa - 900 Gramu (oyera ndi wiritsani)
- escarol - 1 pieces (finely akanadulidwa)
- Maolivi - 100 Gramu (wobiriwira)
- maolivi wakuda - 100 Gramu (wakuda)
- munda kusakaniza - 100 Gramu (zouma)
- Tsabola wokazinga - 100 Gramu (muyeso)
- anchovies - zidutswa 6
- capers - 100 Gramu
- mkate - 100 Gramu (kudula mu cubes, mopepuka yokazinga)
- mafuta a azitona - 3 st. makapu
- viniga - 3 st. supuni (zimadalira mphamvu)
- mazira - zidutswa ziwiri (zolimbika kwambiri)
- mchere, tsabola - chidutswa chimodzi (kulawa)
Tumizani kolifulawa mu mbale. onjezerani mchere ... ... maolivi, kusakaniza m'munda, tsabola wokazinga ... ... anchovies, capers ... ... makapu a mkate wophika ... mafuta, viniga, mchere ndi tsabola. Onetsetsani saladi ndi kukongoletsa ndi yophika mazira. Mukhoza kutumikira patebulo, nthawi yomweyo, kapena kuzizira
Mapemphero: 4