- Nsalu ya salimoni - chidutswa chimodzi (munthu aliyense)
- Maolivi - supuni 1
- Mchere, tsabola - - Kulawa
- Garlic - 1 Dzino
- Sipinachi yatsopano - magawo awiri (pa munthu)
- Balsamic viniga - 1-5 madontho
- Artichoke Bank - 1 chidutswa (kudula pakati)
- Banki yowonjezera phwetekere - 1/2 Mbali
- Mbeu ya dijon - 1/4 masupuni
- Msuzi wa nkhuku - 1 Galasi
- Madzi a mandimu - 1/4 chikho
- Capers - 2 Zithunzi. makapu
- Pepala la Italiya parsley - 1 Art. supuni (kudula lalikulu)
Yambani ndi masamba. Sambani ndi kuwaza parsley. Siyani madzi ndi zamzitini artichokes, ndi kuwadula pakati. Ikani pambali. Nsomba zimakhala ndi mchere ndi tsabola kumbali imodzi. Tayetsani kutentha kwa phulusa pazomwe zimakhala kutentha, kuwonjezera mafuta pang'ono a azitona. Mafuta atayamba kusuta, ikani nsomba mmenemo pansi. Pangani mphindi zisanu ndi ziwiri kumbali zonse ndikuyika mbale. Frying the artichokes mu frying poto ndi mafuta mpaka iwo ali bulauni. Tenga iwo ndi kuwaika pambali. Kenaka, onjezerani pang'ono mafuta a azitona ndi pa sing'anga kutentha mwachangu adyo ndi kuwonjezera sipinachi kwa izo, kuyambitsa. Onjezerani vinyo wosasa pang'ono, mchere ndi tsabola, muthamangitse nthawi zonse. Pamene sipinachi ikuyamba kutha, chotsani ndikuyikapo pa mbale ndi nsomba. Kenako, kuphika tomato, kutsanulira mu Frying poto, pafupifupi theka kapu ya nkhuku msuzi, 1 tbsp. madzi a mandimu, mpiru, ndi vinyo wosasa pang'ono, sakanizani bwino ndikuwonjezerani zamatenda. Ndipo kuphika mpaka msuzi wasungunuka. Kenaka yikani theka chikho cha msuzi, 1 tsp. mandimu ndi capers. Bweretsani ku chithupsa, ndikuyambitsa zonse. Kenaka tsitsani msuziwo ndi nsomba. Chilakolako chabwino.
Mapemphero: 1-2