- Tsabola wofiira - 1/3 chikho
- Tsabola wofiira - 1/3 Cup
- Zukini - 1/3 Cup
- Mbewu - 1/3 Miphika (yatsopano kapena yozizira)
- Garlic - 1-2 mano (akuphwanya)
- Mafuta a azitona - 1 st. supuni
- Mchere - 1/2 supuni ya supuni
- Pepper - 1/2 supuni ya supuni
Dulani ndiwo zamasamba ndi malo mu mbale muyezo wofanana chimanga, zukini, anyezi ndi tsabola. Onjezerani adyo ... ... mchere wochuluka ndi tsabola pansi ... Thirani maolivi ndikusakaniza bwino. Kenaka, ikani zonse mu mbale yophika. Ndibwino kuti tipeze mawonekedwe omwe angalole kuti ndiwo zamasamba zonse zikhale pazomwe zimakhala. Tsopano, pamene ndiwo zamasamba zakhazikitsidwa, ikani mu uvuni zisanayambe kufika 200 ° C ndi kuphika kwa mphindi 15-20. Chilakolako chabwino.
Mapemphero: 1-2