- Chicken fillet - 500 Gramu
- Tomato - 2-3 zidutswa
- Lokoma tsabola - 2-3 zidutswa
- Kaloti - 2-3 zidutswa
- Mbewu (zamzitini) - 350 Gramu
- Nyemba zofiira - 350 Gramu
- Anyezi - Zipinda ziwiri
- Mafuta a masamba - 2-3 Art. makapu
- Mchere, sinamoni, zouma adyo ndi paprika, nthaka chili ndi phwetekere - - Kulawa
Anyezi amadula mphete zatheka. Mu frying poto, ife kutenthetsa masamba mafuta, kuponyera apo akanadulidwa anyezi ndi mwachangu kwa 3-4 mphindi pa moto wochepa. Onjetsani kaloti wotsekemera ku frying ndi anyezi. Kuchokera pa tsabola wotsekemera timadula pachimake, chotsani mbewu. Tsabola udulidwe mzidutswa tating'ono ndikuwonjezera poto. Timadula tomato mu mphete zowonjezera kapena mphete, timayambanso kukwawa masamba. Patapita mphindi zisanu, onjezerani chimanga mu frying poto ndikupitiliza kutulutsa ndiwo zamasamba. Pambuyo pake mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, yonjezerani nyemba ku frying pan. Pamene nyemba zimazima kwa mphindi zingapo - onjezerani zonunkhira zonse kuti muzitha kutero. Dulani nkhuku za nkhuku m'magazi ndikuziwonjezera ku zamasamba. Timayaka moto wochepa kwa mphindi 10-15 mpaka nkhuku zophika - ndipo nthawi yomweyo timapita ku gome. Chilakolako chabwino!
Mapemphero: 3-4