- Mbewu - 300 Gramu
- Nkhanu - 150 Gramu
- Ham - 150 Gramu
- Saladi wobiriwira - 100 Gramu
- Mafuta - - Kulawa (masamba kapena azitona).
- Tomato - 200 Gramu (bwino Cherry)
Hamu adadula (osati finely). Tomato kudula (ngati tomato wa Cherry - phalama), ngati wamba, ndiye wochepa. Saladi wobiriwira kuti mutenge kapena kudulidwa. Mu saladi mbale yonjezerani chimanga (madzi ayenera kuthiridwa), ham, tomato, yophika saladi shrimp. Saladi kutsanulira mafuta. Mchere ndi tsabola kuti mulawe.
Mapemphero: 3-4