Khungu kwa khungu

Khungu lokoma khungu limapangidwa ndi khungu lokha, koma likufunika kuthandizidwa. Matenda a khungu amakhudzidwa ndi ubwino ndi chakudya chokwanira. Mwachitsanzo, kumwa mowa mopitirira muyeso, mchere kumapangitsa kuti apange machule. Kuperewera kwa mapuloteni mu zakudya kumabweretsa zizindikiro zoyambirira za khungu: khungu limasiya kutaya, limakhala louma ndipo limakhala lopanda mafinya, msana umakhala wochepa ndipo umakula bwino. Zosasangalatsa komanso zopweteka za khungu, makamaka m'maso ndi m'maso, zimasonyeza kusowa kwa mapuloteni mu zakudya komanso mchere wambiri.
Kuti khungu likhale laling'ono ndi lokongola kwa nthawi yaitali, okongola amawalangiza kuti asayiwale lamulo limodzi lofunika - tsiku lililonse adye 1 tbsp. l. masamba mafuta. Chofunika kwambiri ndi zotchedwa mavitamini antidermatant (PPP B6 ndi biotin), zomwe zimateteza kutupa kwa khungu. Mavitaminiwa ali ochuluka kwambiri mu yisiti ndi mbewu za tirigu. Mwa njira, chakudya chamagazi (makamaka bran) chili ndi mavitamini a B kwambiri kuposa ufa wa tirigu. Ndicho chifukwa chake ndi bwino kudya mkate wochokera ku chiwonongeko. Khungu limalinso ndi vitamini C. A Beautician amalangiza kumwa m'mawa opanda madzi ammadzi, osakanizidwa ndi madzi, koma opanda shuga. Amatsitsiranso khungu ndi mankhwala nyengo yake ndi sitiroberi kapena zipatso zabuluu. Kwa khungu anali wamng'ono, ayenera kudya masamba ambiri ndi zipatso. Zakudya zamakonozi ndi malo osungiramo mavitamini ndipo amalowa m'malo ambiri a khungu. Chifukwa cha iwo, matumbo amatha bwino, choncho, poizoni sizitengedwera thupi ndi khungu. Kusunga khungu, tsitsi, mano, nkhaka ndizofunika kwambiri - zili ndi potassium, silicon ndi sulfure zambiri.

Komabe, kudya nyama, mafuta, ndi mankhwala osuta kumawononga khungu.

Kuchokera pa zakudya muyenera kusamala mchere wamchere, zonunkhira, khofi, tiyi, zakumwa zoledzeretsa.

Kugwiritsa ntchito mikate yoyera, shuga, zamasamba zouma ndi zipatso ziyenera kukhala zochepa.

Nyama ndi nsomba zikhoza kudyedwa pang'onopang'ono.

Zomera zonse, kupatula mbatata ndi katsitsumzukwa, ziyenera kudyedwa zosaphika.

Menyu yamakono. Choyamba cham'mawa. Zipatso, nkhono, amondi. Mkate ndi mafuta. Msuzi wa masamba.

Chakudya cham'mawa. Zosiyana zobiriwira zakuda. Msuzi wophika kapena msuzi wa masamba. Saladi wobiriwira. Tchizi kapena mazira. Zipatso.

Chakudya. Msuzi wophika kapena msuzi wa masamba ndi pasitala, saladi wobiriwira. Zipatso, walnuts, nkhwangwa, amondi.

Kumapeto kwa kasupe kapena m'nyengo yozizira ndi kofunika kutenga "Hexavit" kapena "Kutaya." Vitamini A ndi vitamini a kukongola. Ngati sikokwanira, khungu limakhala louma, tsitsi - louma ndi lopsa, limangogwera mosavuta. Vitamini iyi imapezeka mu zakudya zanyama, komanso ngati provitamin (carotene) mu zakudya zamasamba - kaloti, tomato, apricots, apricots zouma, nyanja ya buckthorn, ndi zina zotero.

Ndi rosacea, muyenera kuchepetsa kuchuluka kwa tebulo mchere, shuga, maswiti, zakudya zopangidwa ndi ufa, vinyo wosasa, tsabola ndi zina zonunkhira. Osatengedwera ndi tiyi wolimba, khofi (iwo, mwa njira, amakhudzidwa kwambiri ndi utoto). Mankhwalawa ayenera kuphatikizapo ndiwo zamasamba, zipatso, zakudya za lactic, mkate wa mkate, nyama yophika ndi nsomba yophika.

Ndi rosacea, kuphatikizapo kutchulidwa kozizira pa khungu la nkhope, kusala tsiku limodzi (kamodzi pa sabata) kungakhale kothandiza.

Jane Fonda akulangiza kuti asaiwale bwenzi lapamtima la epidermis - madzi. Imwani makapu 5-6 pa tsiku. Madzi amasungunuka poizoni, amalola kuchotsedwa kudzera pakhungu. Chakudya chimakhudza kokha khungu la khungu, komanso tsitsi.
Ndi seborrhea, muyenera kumwa vitamini B ₁ , yomwe ili ndi mkate kuchokera ku ufa wosalala, bran, mbewu zambewu, yisiti, mtedza, etc. Ziteteza tsitsi kuti lisatayike ndi kutuluka tsitsi. Vitamini PP imakhala ndi mkate wochokera ku ufa wokwanira, tirigu, nyemba, nandolo, mbatata , nyama, nsomba, mazira, yisiti, ndi zina zotero.