- Saladi masamba - 100 Gramu
- Phwetekere - zidutswa ziwiri
- Nkhaka - chidutswa chimodzi
- Tsabola wokoma - 1/2 Mbali
- Green anyezi - - Kulawa
- Azitona popanda maenje - 2 Art. makapu
- Mbeu za Sesame - 1 st. supuni
- Parmesan - 50 Gramu
- Mafuta a azitona - zinthu zitatu. makapu
- Lemu - chidutswa chimodzi
- Garlic - 1 Dzino
- Mchere, tsabola - - Kulawa
Timakonzekera kuvala mandimu. Mu mbale timasakaniza mafuta a maolivi, peel ya mandimu imodzi, madzi a theka lamu ndi kufinyidwa adyo. Onetsetsani bwino ndi kusiya. Pansi pa saladi mbale timafalitsa osamba ndi sliced letesi masamba, ife atagona pa iwo anatsuka nkhaka ndi nkhaka kudula ang'onoang'ono cubes. Ndi zoonda zowonongeka, tsabola wothira amapezedwanso ku saladi mbale. Mofananamo, timachita ndi anyezi wobiriwira ndi tomato - kudula (anyezi apamwamba, tomato - mu magawo ang'onoang'ono) ndi kuika mu saladi. Onjezerani mchere ndi tsabola. Mu youma Frying poto pang'ono mwachangu sesame. Timayika zitsamba ndi azitona mu mbale ya saladi, kusakanizidwa ndi mandimu yathu, kuwaza ndi tchizi ya parmesan - ndipo letesi ndilokonzeka!
Mapemphero: 3-4