Anthu Wojambula ku Russia, wolemba za anthu komanso Chulpan Khamatova - 41, ndipo ali wotsutsana ndi zakudya. Sungani zojambula zokongola zojambulajambula zimathandiza njira yosavuta ya zakudya, yomwe imalemekeza mwamphamvu.
Zakudya zosavuta ndizo maziko a zakudya. Kashi, msuzi wa masamba, nyama yophika yophika, nsomba zowonongeka, kanyumba tchizi ndi zipatso kapena zouma - mndandandawu sungakulole kuti mupeze mapaundi oposa 30 ndikupirira kulemera kochepa mutatha mimba. Zigawo ziyenera kukhala zazing'ono: omwe sangathe kulimbana ndi njala, Chulpan akulangizani kuti azigawaniza mlingo wa mbaleyo mu zakudya ziwiri ndi kusiyana kwa ola limodzi ndi theka.
Koma zomwe mukuyenera kukana ndi mbatata (kupatula - ophika), muffins, mchere ndi zosuta. Mavitamini ofulumira, ngakhale atha kukhuta, koma amapanga katundu wolemera pamatenda, kusokoneza njira zamagetsi, kupangitsa khungu kukhala lochepuka, ndi thupi lopanda.
Omwe akuphika sayenera kukhumudwa. Makamaka kwa iwo - Chinsinsi cha zokoma ndi zomveka bwino pie kwa tiyi kuchokera Hamatova. Mudzafunika mapepala awiri otukuta (nyumba yogula), phukusi la brie kapena tchizi china chofewa, mazira angapo ndi tomato ang'onoang'ono khumi ndi awiri. Dulani mizere iwiri ya diameter kuchokera ku mtanda - mapiritsi a pie. Pa lalikulu - ikani tchizi ndikuzungulira kuzungulira ndi tomato. Phimbani mazikowo ndi bwalo laling'ono ndikugwirizanitsa mapeto a zizindikirozo. Lembani chitumbuwa ndi mazira omenyedwa ndi kutumiza kotala la ora mu uvuni, kutenthedwa kufika madigiri 180.