- chotupa batala - 1 Mbande
- mababu - 1/2 Mbali
- karoti - chidutswa chimodzi
- phesi la udzu winawake - chidutswa chimodzi
- Kolifulawa mitu - 1-2 zidutswa
- parsley - 2 st. makapu
- nkhuku - 900 milliliters
- ufa - 6 Art. makapu
- mkaka wonse - makapu 2.5
- kirimu - 1/2 chikho
- mchere - supuni 2-4
- kirimu wowawasa - chikho chimodzi
1. Dulani bwino anyezi, kaloti, udzu winawake ndi parsley. Dulani cholifulawa. Sakanizani supuni 4 za batala mu supu yaikulu. Onjezani anyezi ndi mwachangu kwa mphindi zingapo, mpaka golide bulauni. 2. Onjetsani kaloti ndi udzu winawake komanso mwachangu kwa mphindi zingapo. Onjezerani kolifulawa ndi parsley amadyera ndi kusakaniza kufikira homogeneous. 3. Phimbani ndi mwachangu pa kutentha kwambiri kwa mphindi 15. Pambuyo pa mphindi 15, tsitsani nkhuku msuzi. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha ndi kuzizira. 4. Mu yaing'ono ya supu, sungunulani supuni 4 za batala. Sakanizani ufa ndi mkaka ndi chikwapu mpaka yosalala. Yikani ufa wosakaniza ndi batala, oyambitsa zonse. Chotsani kutentha ndi kusakaniza 1 galasi mkaka ndi kirimu. 5. Onjezerani chisakanizo ku msuzi. Kuphika kutentha kwa mphindi 15-20. Onjezerani zokoma, mchere ndi tsabola ngati kuli kofunikira. 6. Ikani kirimu wowawasa mu supu. Onjezani ziwiri kapena zitatu zidebe za msuzi wotentha ndi kusakaniza kirimu wowawasa. Thirani msuzi wonse ndikusakaniza. Tumizani mwamsanga.
Mapemphero: 8