- mafuta a maolivi - supuni 2
- Eyezi anyezi - 1 Mbande
- adyo - dzino dzino
- ufa wothira - 1 st. supuni
- Phiri lamitini - masupuni awiri a supuni
- oregano wouma - supuni 1
- wa mphodza zouma - 1 chikho
- mchere - 1/2 teaspoonfuls
- masamba kapena nkhuku msuzi - makapu 2 1/2
- cilantro yatsopano - 2 st. makapu
- chimanga chimanga - zidutswa 10
- tchizi, avocado, salsa, tomato, letesi - Kulawa (kudzaza)
1. Mu chotupamo, mafuta a maolivi otentha pamsana. Onjezerani anyezi odulidwa ndi mwachangu, oyambitsa nthawi zina mpaka atayamba kutembenukira bulauni kuzungulira m'mphepete mwa maminiti 8. Onjezerani adyo wothira ndi zonunkhira. Mwachangu mpaka maonekedwe a kukoma, oyambitsa zonse, pafupifupi 1 miniti. Onjezerani lenti, mchere, msuzi, chivundikiro ndi kuimirira kwa mphindi 25-30, mpaka mphutsi zikhale zofewa. 2. Chotsani chivindikiro ndikuphika kutentha kwa mphindi 6-8 mpaka chisakanizo chikule. Pogwiritsa ntchito makina a mbatata kapena supuni yamatabwa, panizani mphodza. Onetsetsani ndi cilantro yakudulidwa pansi. 3. Pamene mphodza zikuphika, kutentha uvuni ku madigiri 135. Phulani chophimba chakhitchini chophimba madzi mumtengo wapamwamba wophika. Ikani chovala pa thaulo limodzi (chotsalira pang'ono chiloledwa), pamwamba pake perekani thaulo lachiwiri lamadzi. Kutentha mu uvuni kwa mphindi 10 mpaka mikate ikhale yotentha ndi yofewa. 4. Mulekanitse kudzaza pakati pa chofufumitsa ndipo mutumikire.
Mapemphero: 3-4