Nthawi zina pamoto pamakhala milomo ya mafuta, koma pali zodzoladzola zomwe zimapangidwa mothandizidwa ndi madzi otentha, alibe chilema. Zilonda zamotozi zimagulitsidwa ku pharmacy. Kuti tipewe milomo ku nyengo, tisanatuluke mumsewu, tidzakhala ndi mankhwala odzola pakhungu kapena kirimu. Kuwala kwa milomo sikudzatha m'nyengo yophukira ndi yozizira, mumdima wozizira umakhala wowawa ndipo ukhoza kuuma milomo.
Koma nthawi yokhala ndi milomo yozizira m'dzinja kapena m'nyengo yozizira sizingathetsedwe. Ndi bwino kuti milomo ikhale yamtundu, ndipo imakhala ndi madzi nthawi yaitali. Kwa inu nokha, mungasankhe milomo kuti ikhale yosagonjetsa komanso yokwanira yogwiritsidwa ntchito ndi mafuta.
Musaiwale za mankhwala othandiza. Ngati zowoneka kunja sizikuthandizani, tionjezera zakudya zowonjezera mavitamini A. Timadya kaloti, beets, saladi, timadya zipatso za lalanje komanso chiwindi. Pofuna kupewa ming'alu m'makamwa a milomo, idyani zakudya zambiri zowonjezera mavitamini B, pali zambiri mu mkaka wowawasa, ndiwo zamasamba ndi masamba. Nthawi zina ngakhale mankhwala opatsirana mano ndi fluoride angayambitse kutupa khungu kumalomo ndikulimbikitsa milomo youma.
Mukhoza kudzoza milomo yanu ndi mafuta a zamasamba patsiku, izi zidzasunga ming'alu ndikupanga khungu la milomo mofulumira. Kawiri pa sabata mumayenera kusisita milomo yanu, kuwawaza ndi mankhwala. Kupaka minofu kumalimbikitsa kutentha kwa thupi komanso kuthamanga kwa magazi. Milomo ya usiku iyenera kuyaka mafuta ndi zonunkhira ndi kuwonjezera mavitamini E ndi A. Kuteteza milomo yabwino, katatu pamlungu, kuvala milomo ya chigoba:
- Ikani maski pamilomo mofanana ndi uchi ndi kanyumba tchizi. Chigoba ichi chili ndi vitamini F zambiri, zimathandiza pamilomo.
- Sakanizani supuni ya supuni ya karoti ndi supuni ya tiyi ya kanyumba tchizi.
- Sakanizani supuni ya tiyi ya tchizi ndi tchizi supuni ya kirimu.
- Tengani supuni ya supuni ya batala ndi supuni ya supuni ya apulo ya grated, kusakaniza ndi kuyika kwa mphindi 15 pamilomo.
- Ngati milomo ikuwotcha kwambiri, muyenera kuika compress pamilomo yanu, yomwe iyenera kuyakanizidwa ndi kulowetsedwa kwa chamomile.
Chisamaliro cha milomo
Amuna ali odzazidwa ndi milomo yachikazi yofewa, yokonzekera bwino komanso yokongola. Pofuna kuti milomo ikhale yosangalatsa, chisamaliro choyenera cha iwo chidzathandiza. Milomo idzakhalabe yowuma ndi yowopsa kwa nthawi yayitali ngati titsatira malamulo osavuta kuti tipeze mimba.
Malangizo Othandizira Pakamwa
1. Kuwala ndi kutulutsa milomo kumachotsedwa pogwiritsa ntchito kirimu kapena mkaka woyeretsa.
2. Mmawa uliwonse, pogwiritsa ntchito siponji kapena botolo la mano, sungani milomo yanu kwa mphindi ziwiri kapena zitatu. Kuchetsa kumayenera kuchitidwa mofatsa, kusuntha mosamala, kuti asavulaze khungu la milomo. Pambuyo potikita minofu, muyenera kugwiritsa ntchito mafuta a lipaka pamilomo, zonona zonse pambuyo pa mphindi zingapo, konyowa ndi chophimba.
3. Ma balms oteteza milomo ayenera kugwiritsidwa ntchito tsiku ndi tsiku, m'chilimwe ayenera kukhala ndi zowonongeka zowonongeka ndi zowonongeka, ndipo m'nyengo yozizira ayenera kutetezedwa ku chisanu.
4. Ndikofunika kuti madzulo azisungunuka milomo ndi mazira kapena uchi kwa mphindi 15 kapena 20, ndiye usiku muyenera kugwiritsa ntchito mankhwala osokoneza bongo.
5. Ngati milomo yanu ikuphwanyidwa, perekani mafuta ndi nkhaka kapena madzi a karoti usiku.
6. Chikondi ndi mtundu wowala pamilomo yanu chidzapereka izi. Supuni ya supuni ya ufa wa mpunga iyenera kuchepetsedwa ndi mafuta, kuti pakhale kusinthasintha kwa kirimu wowawasa wowawasa. Sakanizani chisakanizo kwa mphindi zingapo pamilomo, nadzatsuka ndi kuviika ndi chophimba pamilomo, kenako mugwiritse ntchito uchi wosanjikiza kwa mphindi 20.
7. Ma milomo otambasula, maski amathandiza: zipatso zamatenda ndi uchi, zogwiritsidwa ntchito mofanana, zimagwiritsidwa ntchito pa milomo kwa mphindi 10 kapena 15, ndiye tsambani madzi otentha ndi mafuta ndi zonona zonona.
8. Amachepetsa milomo ya milomo, yomwe imapangidwa kuchokera ku madontho angapo a karoti ndi madzi a beet, supuni ya tiyi ya mafuta a masamba ndi supuni ya supuni ya uchi. Onetsetsani bwino, ndipo gwiritsani ntchito kusakaniza kwa mphindi khumi pamilomo. Pamene chigoba sichiyenera kulankhula ndi kusuntha milomo yanu. Chigobacho chiyenera kutsukidwa ndi madzi ofunda ndi kudzoza mafuta odzola.
- Kapena mutenge madzi okwanira ofanana ndi beet kapena karoti, mafuta onunkhira a tchizi tchizi, ndipo izi zingagwiritsidwe ntchito kwa mphindi 10 pamilomo. Pambuyo pa mphindi 10, yambani maskiki ndipo mugwiritse ntchito zonona zokoma pamilomo.
Kumwetulira kokongola sikungatheke popanda mano okongola
Dzino liyenera kupatsidwa chidwi kwambiri:
- Madzulo onse muyenera kutsuka pakamwa panu ndi madzi, muyenera kuwonjezera madontho atatu a mafuta onunkhira (mafuta ofunika a mtengo wa tiyi) ku galasi la madzi, izi zidzasunga mpweya wanu.
- Kulimbitsa dzino lija nthawi ndi nthawi tsatsani pakamwa panu ndi kulowetsedwa kwa mbeu.
- Kupititsa patsogolo mano, kuteteza matenda a periodontal, kukweza mawu, kutseketsa mano, mwatsuka pakamwa pako ndi mafuta otentha, ndipo mafuta otsalawo asungunuke.
- Poyeretsa ma enamel ndi kulimbikitsa mizu ya dzino, onjezerani madontho 2 a mandimu ku mankhwala opumira.
Mmene mungasamalire milomo
Khungu la nkhope, ngati khungu la milomo, ikhoza kukhala yachibadwa, mafuta ndi owuma.
- Nthawi zonse muzigwiritsa ntchito milomo yoyera.
- Usiku uyenera kugwiritsa ntchito milomo yapadera. Choyamba muyenera kuchotsa mkaka wosakaniza kapena mafuta a masamba, kenako muwasambe ndi mafuta apadera kapena zonona, chifukwa angathe kusunga chinyezi pakhungu, ndi kuchiritsa milomo.
- Ndibwino kuti mupange chigoba cha uchi wachilengedwe pamilomo yotambasula.
- Amapereka mwatsopano ndipo amawongola bwino milomo maski ku kanyumba tchizi ndi kirimu. Zidzakhala zokwanira kwa supuni imodzi ya osakaniza. Kusakaniza uku kumayikidwa pa milomo, ndipo kwa maminiti khumi atsala pamilomo.
- Pakati pa pakamwa, minofu ya pakamwa iyenera kuponyedwa ndi nsalu yonyowa yosalala, ndibwino kuti muzichita masewera olimbitsa thupi.
- Kumalo kumene makwinya amapangidwira poyamba, muyenera kuika chinyezi cha nkhaka kapena makasitomala.
- Milomo ya pamphuno imisakaniza ndi ubweya wofewa, womwe umayenera kukhala wothira madzi ozizira. Njirayi iyenera kuchitika m'mawa ndi madzulo.
Kudyetsa pamlomo ndi kumachepetsa
Tengani supuni ya ½ ya kanyumba kokhala ndi mafuta onunkhira kunyumba, yikani supuni ya supuni ya kirimu, phulani ndi kugwiritsa ntchito chigoba pamwamba pa milomo ndi mzere wambiri. Pambuyo pa mphindi 15, sambani maskiki, ndipo perekani milomo ndi mafuta odzola kapena odziteteza. Cottage tchizi amatha kusakanizidwa ndi beet, nkhaka, karoti, mkaka, mafuta a masamba.
Kusamala kwa milomo
Pa tinthu tating'ono ting'onoting'ono timapukuta apulo popanda khungu. Chotsatirachi chimakhala ndi supuni ya supu ya razverem ndi hafu ya batala, ndipo izi zikugwiritsidwa ntchito kwa mphindi 15 pamilomo. Apple ingalowe m'malo mwa beetroot, nkhaka, chivwende, zamkati zamchere, apricot, jamu, nthochi. Masakiti a zipatso ali ndi mphamvu yowonongeka, yowononga, yowonjezera.
Kuti asamalire zowawa ndi milomo yowuma, uchi ndi woyenera pano, ungagwiritsidwe ntchito ngati kukaka komanso ngati chigoba cha milomo. Muyenera kung'amba milomo yanu ndi uchi ndipo mutatha mphindi zisanu kapena 10, sungani minola yanu ndikutsuka.
Maski Omwe Amasuntha Mitundu
Mu supuni ya supuni ya kirimu wowawasa, onjezerani madontho awiri kapena atatu a mandimu ndi kuchuluka kwa mafuta a masamba. Chigobachi chimagwiritsidwa ntchito pakamwa pa milomo ndikugwira mphindi 20.
Ngati milomo imakhala yochuluka kwambiri, ndiye kuti phokoso labwino lidzasungunula milomo ya mano, ndi kuwonjezera mafuta ndi uchi. Mafuta ochepa amagwiritsidwa ntchito ku bulush ndi kupaka maminiti imodzi pakamwa.
Maski a gloss ndi kuchepetsa milomo - kusakaniza mu ndalama zofanana uchi, kanyumba tchizi, kirimu wowawasa, karoti kapena nkhaka madzi. Mgwirizanowu umagwiritsidwa ntchito pa milomo, nutsuka pambuyo pa mphindi 15 ndi mafuta ndi mafuta a masamba.
Kwa milomo musamaume ndipo mutsekemera , muzimwa madzi ambiri momwe mungathere, malita awiri pa tsiku. Ndipo kuchuluka kwa madzi sikuthandizira kokha milomo, koma thupi lonse lathunthu. Ndipo mumayenera kumwa madzi, osati juzi, khofi, tiyi, zakumwa. Musanapite kunja, muyenera kugwiritsa ntchito milomo yamoto kapena kuwala pamilomo yanu
Zojambulajambula
Pofuna kulimbitsa minofu yofanana ndikusunga mawu, muyenera kuchita masewera olimbitsa thupi. Zochita zochepazi zingapangitse milomo yanu kukhala yabwino.
1. Tengani mpweya wakuya ndikugwedeza masaya anu. Poyamba timatuluka pang'onopang'ono, kenako timadutsa, timapitilira 10 kapena 20.
2. Tulutsani milomo, fufuzani, taganizirani kuti tikupukuta nsalu. Kwa mphindi pang'ono, sungani milomo, kenaka. Timachita nthawi 30 mpaka 40.
3. Yambani milomo yanu ndi kunena makalata A, I, O ndi maulendo 10 mzere. Kumapeto kwa zochitikazo, tiyeni titenge mpweya wozama ndikuwombera pamilomo yopanikizika kuti tizitha kuimba. Timachita nthawi 10 mpaka 15.
4. Tiyeni titenge mpweya waukulu kupyolera mu milomo yopanikizika. Kenaka tidzasintha mpweya kumanzere, kenako kudutsa pakona yolondola pakamwa.
5. Finyani milomo, makona a pakamwawo athamangire kumbali, atenge mpweya wozama, koma osamasula mano. Kenaka tidzakhala ndi tizilombo toyambitsa matenda ndipo tidzakhala ndi mphamvu ya mpweya kudzera mano oponderezedwa.
6. Timakweza choyamba choyenera, ndiyeno kumbali yakumanzere ya pakamwa. Pambuyo pake, yesetsani kuchita masewera olimbitsa thupi komanso kumanzere.
7. Timakokera milomo m'kamwa, tilankhulani ndi mano, tilani malo kwa mphindi zowerengeka kwa masekondi pang'ono, kenako tibwerere ku malo oyamba.
Kuchiza minofu
Pofuna kusungunuka khungu ndi masoka achilengedwe, mukufunika kusisita. Kunyumba, botolo la mano liyenera kulowetsedwa mu madzi amchere. Kwa mkamwa wamakamwa sizimatayika momveka bwino, muyenera kumawombera mano. Njirazi ziyenera kuchitidwa pamene mukupukuta mano ndipo muyenera kukhala chizoloŵezi chanu.
Tsopano ife tikudziwa za chisamaliro cha milomo ya anthu milomo. Timadziwa kusamalira milomo, kotero kuti ndi okongola, yowutsa mudyo komanso yofewa.