Yang'anani
Masks opangidwa ndi mandimu yauchi ndi othandiza kwambiri pakhungu louma. Masikisi okoma amalangizidwa kuti agwiritsidwe ntchito ku khungu la nkhope loyeretsedwa ndi kayendedwe kowala kuchokera pamphuno, chinya ndi pakati pamphumi kumkachisi. Mutagwiritsa ntchito maski pamaso panu, lolani kuti mupumule, kugona pansi ndikuganiza za zinthu zabwino. Mphindi 10 yogwiritsidwa ntchito - osati kwambiri. Ndipo zotsatira za ndondomeko zoterozo zidzatha kuposa zomwe mukuyembekeza. Ndi bwino kutsukitsa maski ndi madzi ozizira.
- Pa zizindikiro zoyamba za ukalamba kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri zimathandiza kupukuta nkhope yanu madzulo alionse ndi mankhwala amadzi a mandimu. Konzani yankho pa mlingo wa supuni imodzi ya uchi kwa magalasi awiri a madzi ofunda.
- Ndi khungu loyera la nkhope, sakanizani supuni 1 ya mandimu ndi uchi wa mandimu. Chigoba cha machiritso chimagwiritsidwa ntchito pa nkhope ndikusungira kwa mphindi 15 mpaka 20. Masikiti a uchi ayenera kutsukidwa ndi madzi otentha komanso nkhope ya mafuta ndi kirimu chopatsa thanzi.
- Mungagwiritse ntchito mapuloteni mask. Kuti muchite izi, sakanizani supuni imodzi ya uchi wa mandimu ndi oatmeal, kenaka yikani mapuloteni oyera. Chigobacho chimagwiritsidwa ntchito pakhungu kwa mphindi 20, kenako amatsuka ndi madzi otentha.
Samalani thupi
Uchi wa laimu ukhoza kugwiritsidwa ntchito ngati thupi lokongola. Pokonzekera, sakanizani uchi pang'ono ndi mchere wambiri mpaka mutengere mafuta omwe amapezeka ndi kuupaka ndi thupi. Kusakaniza sikuvomerezedwa kuti tigwiritsidwe ntchito kamodzi pa sabata. Mukhozanso kuwonjezera khofi yachilengedwe ya uchi. Pachifukwa ichi mudzalandira thupi lokongola kwambiri. Coffee ikhoza kuthandizira kuti thupi likhale lofewa, ndipo laimu limachepetsa khungu, kuti likhale labwino komanso losalala.
Mukhoza kudzipangira nokha kusambira. Iwo amanena kuti mafilimu okondedwa kwambiri a mafumu a ku France adalowa m'mabambo oterewa. Mu madzi otentha (kutentha kwa madzi pafupifupi 37 - 37.5 ° C) onjezerani supuni 2 za laimu uchi kapena kusungunula 1 chikho cha uchi mu 1 lita imodzi yotentha mkaka, kuwonjezera supuni 1 ya duwa kapena lavender mafuta, kusakaniza ndi kutsanulira mu kusambira. The bathhouse ndi okonzeka!
Siliki manja ndi zidendene zabwino
Ngati manja anu atakhala ouma, ndi ming'alu ikuwoneka pazitsulo zanu, yesani mafuta okoma mafuta. Preheat pa kusamba madzi mu ofanana kuchuluka mafuta ndi madzi laimu uchi. Kenaka mosakanikirana kusakaniza zosakaniza za zonona ndi kuziyika pa manja ndi mapazi. Nsabwe izi zisanachitike, ndi bwino kuthamanga ndi kabati ndi miyala ya pumice. Pamwamba ndi masokosi a thonje ndi magolovesi. Ndikoyenera kwambiri kuchita mwambo umenewu usiku.
Tsitsi lokongola
Tsitsi lofooka? Kuthamanga? Musachedwe kugwiritsa ntchito shamposi yatsopano komanso mabala. Choyamba yesani kupanga mask achi. Kuti muchite izi, konzekerani kusakaniza, kanizani muzu wa tsitsi, kenaka mukulunge mutu ndi polyethylene, ndi pamwamba ndi thaulo. Siyani compressyi kwa mphindi 20, kenako musambitse tsitsi ndi madzi otentha. Pano pali njira zingapo zopangira tsitsi masks.
- Sakanizani supuni imodzi ya uchi wa mandimu ndi madzi a alo, supuni 1 ya madzi a adyo ndi 1 dzira yolk. Mutasamba chigoba, gwiritsani ntchito yolk ku tsitsi lanu ndikutsuka tsitsi ndi madzi.
- Sakanizani nkhuni ziwiri, masupuni 2 a burdock mafuta, supuni 2 za mandimu lachiimu ndipo muzitsuke mu khungu. Maski a uchi pambuyo pa mphindi 40 akulimbikitsidwa kuti asambe. Ndizovuta kwambiri kuti zisawonongeke ndi tsitsi.
Madokotala amalangiza
Kwa iwo omwe ali ndi zovuta zokhudzana ndi uchi, masks a uchi amatsutsana. Musanapange chigoba cha uchi, tengani mayeso ochepa. Ikani dontho la uchi kwa khungu, gwirani mphindi 20 ndikutsuka ndi madzi. Ngati patapita maola 24 palibe kuthamanga, kutupa, kufiira kapena kuyabwa - mungagwiritse ntchito njira zomwe zili ndi uchi. Samalani ngati mukuvutika ndi couperose (vasodilation), popeza uchi kuwonjezereka kumalimbikitsa chodabwitsa ichi. Kumbukirani kuti ma creams okonzeka kunyumba ndi masikiti samasungidwa kwa nthawi yaitali. Ndibwino kuti muziwakonzekera musanagwiritse ntchito.
Gwiritsani ntchito bwino machiritso a uchi wa linden, ndipo nthawi zonse mudzawoneka wokongola!