Nthawi zonse, monga lamulo, kupweteka m'magulu kumapezeka m'mafupa a pakhosi, kumbuyo, miyendo, kusungulumwa. Nthawi zambiri, ululu uwu umakhala ndi kuphwanya phosphorous-calcium metabolism, ndikuti calcium sikokwanira, kapena imadetsedwa bwino. Ndipotu, kuchokera ku ziwalo za mayi wamtsogolo, zakudya zambiri zimakhala zofunika kuti zikhale ndi kubereka mwana wathanzi. Kuperewera kwa kashiamu ndi vitamini D kumakhala kochepa, choncho vuto ili la amayi apakati ndi lothandiza kwambiri kuti likonzedwe. Koma pofuna kutsimikiza kuti mukuyenera kumwa mankhwala, muyenera kuyesa kuyezetsa magazi kuti muwone ngati pali zolakwika mu zinthu monga calcium, magnesium, phosphorus, potassium. Ndipo pambuyo pokhapokha, atakambirana ndi dokotala, mkazi akhoza kutenga makonzedwe a calcium ndi multivitamin. Ndipo ndithudi, kudya zakudya zomveka bwino ndizofunika kwambiri kuti pakhale mimba yabwino komanso kusungidwa kwa mthupi. Choncho, ndikofunika kudziwa nthawi zomwe ma vitamini ndi mchere amathandizira kuti muzitha kukhazikika bwino m'magazi a mfupa komanso kumene mungawatenge. Vitamini D imayambitsa kuyamwa kwa salisi ndi phosphorous, zomwe zimapangitsa kuti thupi likhale labwino. Amalowa m'thupi ndi chakudya ndipo ali ndi kuchuluka kwa nsomba zina (salimoni, herring, halibut, cod, tuna), chiwindi, dzira la dzira.
Mwachitsanzo, kupweteka kumbali iliyonse kumbuyo kungathe kugwirizanitsidwa ndi osteochondrosis, scoliosis, kuperewera kwa ubongo, flatfoot. Zingayambitsedwe ndi kuumirira kwambiri thupi kapena kukhala pamalo osasangalatsa. Zimapezeka kuti kupweteka kwakukulu kumathandiza kuti msana ukhale wamba. Ndikofunika kudziŵa kuti m'mikhalidwe yotereyi ndikofunikira kukachezera katswiri wa zamagulu ndi am'thupi. Pakafukufuku, katswiri ayenera kusankha chithandizo choyenera kwa mayi wapakati ndikupereka chithandizo, atapatsidwa mwayi wathanzi komanso udindo. Akatswiri ambiri ndi madokotala amapereka zotsatirazi:
- kusamba minofu kofiira, kukonzekera kupumula minofu;
- kuvala bandage yobereka komwe imathandizira mimba ndi kuchepetsa mavuto a msana;
- Kulepheretsa kuchitapo kanthu pa nthawi ya ululu waukulu;
- Mankhwala osokoneza bongo omwe amachokera ku paracetamol amalembedwa kuti athetse vuto lopweteka, chifukwa sichimakhudza mwanayo. Kukonda kumaperekedwa kwa mafuta onunkhira komanso pa zovuta kuti adziwe kuti adokotala angagwiritse ntchito MRI (imaging magnetic resonance);
- ndi apulofoot akulimbikitsidwa kuti adzipangitseni mafupa amodzi pamapazi anu, kapena nsapato zamatumbo. Koma amayi onse amtsogolo amafunika kudziwa kuti X-rays pa nthawi yomwe ali ndi mimba amatsutsana.
Rheumatism ndi matenda aakulu kwambiri, kuti ziwonekere zambiri zomwe zimatsogolere, ndipo ndizofunika kuzizindikira nthawi, makamaka mimba isanakwane. Choyamba, nkofunikira kuchotsa matendawa omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Matenda a tizilonda, pharyngitis, otitis, sinusitis, kuwonongeka kwa dzino kumakhudza thupi lonse, kufooketsa chitetezo cha mthupi ndipo nthawi zambiri kumayambitsa matendawa. Ndiyenera kumvetsera chiyani? Monga lamulo, ndizizindikiro zitatu:
- matenda otupa ndi kutupa limodzi ndi kupweteka;
- ululu mu mtima.
Mwina mungakhale ndi chizindikiro chimodzi chokha, koma musazengereze kuuza dokotala za izo, chifukwa ndibwino kukhala osamala kusiyana ndi osasamala. Azimayi omwe ali ndi vuto lopweteka m'manja ndi m'mapazi ayenera kupita ku phwando ndi katswiri wa rheumatologist ndikuyesa kukayezetsa. Chofunikira kwambiri kupititsa mayesero otsatirawa: kuyesa magazi, chifuwa chachikulu cha magazi, ACL-O, C - mapuloteni othandizira, mapuloteni onse. Pambuyo pake, adokotala amasankha komwe angachiritsidwe - kuchipatala kapena kunyumba, ndi njira yeniyeni yosankha. Ndi bwino kutenga miyeso yake panthawi yake ndikukwaniritsa malangizo onse a dokotala, kusiyana ndi kudutsa m'gulu la wodwala, makamaka pa nthawi ya mimba. Mulimonsemo, kaya ndi zovuta ndi ziwalo zokhudzana ndi mimba kapena zosagwirizana, panthawiyi, othandizira anu ndi othandizira ayenera kukhala katswiri wa sayansi ya m'magazi, wamagulu a mafupa am'mimba, a rheumatologist. Musayimire ulendowu kwa iwo, chifukwa manja anu, miyendo ndi mmbuyo zimakuthandizani kwambiri. Tsopano tikudziwa kuti zopweteka zimachitika bwanji m'maganizo a manja ndi mapazi pa nthawi ya mimba, komanso momwe mungapiririre.