Tiyi yamchere ya uchi ndi uchi Kuyambira pamene nyanja ya buckthorn imatchedwa mabulosi achifumu, chifukwa cha zolemba zake zolemera kwambiri komanso zothandiza mankhwala. M'mayiko ambiri, momwe mabulosi awa amamera bwino, amawonjezeredwa ndi tiyi, jams ndi compotes zikuphikidwa. Asayansi akupanga maphunziro ofanana, adawona kuti tiyi ya m'nyanja ya buckthorn sikuti imangotsutsana ndi kutupa, komabe imatsutsana ndi zowawa. Kuwonjezera mchere wa uchi ndi uchi kwa teyi, mutha kuthetsa mavuto ambiri omwe nthawi zambiri anthu amapita kwa madokotala. Pakafukufuku, akatswiri apeza mavitamini C ochulukirapo - maulendo angapo mu buckthorn kuposa mandimu ndi zipatso zina. Ndipo vitamini E imakhala yapamwamba kwambiri kuposa mafuta a tirigu. Palinso mavitamini ena mu buckthorn, komanso antioxidants ndi polyunsaturated mafuta acids, omwe amachititsa kuti thupi likhale labwino komanso lachinyamata. Kuchita bwino kwa tiyi ya buckthorn ndi uchi kumangokhala mwapadera kwambiri kuphatikizapo zakudya zonsezi. Ndipo machiritso a mabulosi apaderawa amavumbulutsidwa bwino mu tiyi. Choncho, ngati mukufuna kukhala wathanzi, khalani ndi thupi lokongola kwambiri komanso tizilombo tomwe timatulutsa timadzi ta tizilombo ta uchi ndi uchi.
Zosakaniza:- Nyanja ya barkthorn 150 g
- Tea wakuda 2 tbsp. l.
- Uchi 2 tbsp. l.
- Madzi otentha 500 ml
- Gawo 1 Kukonzekera chakumwa timatenga buckthorn, tiyi wakuda popanda zowonjezera ndi uchi kuti tilawe.
- Gawo 2 Zipatso za nyanja buckthorn zimatsukidwa bwino, 2/3 za gawolo zimaphwanyidwa ndi mackerel kapena zophimbidwa ndi supuni mu phala.
- Gawo 3 Yikani nyanja ya buckthorn, zipatso zatsopano ndi tiyi yakuda ku ketulo.
- Gawo 4 Thirani madzi onse otentha, kukulunga ndi kuwalola kuti ikhale yochepa kwa mphindi 10-15.
- Khwerero 5 Yokonzeka tiyi inatsanulira kupyolera m'kati, ndikuwonjezera uchi kuti ulawe.