Ichi ndi chimodzi mwa kusiyana kwakukulu kwa mankhwala a Chitchaina kuchokera ku sayansi kumadzulo. Kwachilombochi, matendawa akuphatikizapo kusagwiritsidwa ntchito kwa chiwalo kapena dongosolo, koma pa mankhwala achi Chinese omwewa ndi chifukwa cha kusalingana kwa mphamvu m'thupi. Choncho, mankhwala am'madera akumidzi amakumana ndi othandizira odwala matenda opatsirana omwe alowa m'thupi kapena amayesa kubwezeretsa ziwalo zomwe sizigwira ntchito bwino. Kuchokera kumbali yake, mankhwala amtundu wa China amavomereza kubwezeretsa mphamvu zoteteza thupi ndi kusintha boma, m'malo molimbana ndi zizindikiro. Zomwe zimatchedwa mphamvu zothandizira zamaganizo zimachokera pamagwiritsidwe opangidwa pazigawo zina za thupi mothandizidwa ndi singano (kudulidwa magazi) kapena pakuchita mbali zina za mapazi zomwe zimagwirizanitsidwa ndi madera ena ndi ziwalo za thupi lathu (reflexotherapy).
Mothandizidwa ndi kuchitapo kanthu, zotsatira zake zimagwiritsidwa ntchito pa meridians ofanana, kuti atsitsimutse kutuluka kwa mphamvu, komwe kuli pang'onopang'ono, kapena kusintha kusintha kwake ngati sikulakwika.
Reflexologists amakhulupirira kuti thupi lingagawidwe m'madera 10 ofanana, omwe amapanga maofesi otsirizira pa zala. Nthambi zikuluzikulu zimayikidwa muzitole. Choncho, pogwiritsa ntchito mfundo zenizeni pa burashi kapena phazi, reflexologist imatsogolera kuthamanga kwa mphamvu zomwe zimazungulira m'dera lozungulira.
Kujambula mkati mwa matenda a miyendo yokhutira ndi mitsempha ya ivaric
Kupangidwanso ndi nthambi ya chidziwitso cha mankhwala a chi China, omwe afala kwambiri kumadzulo. Kugwiritsira ntchito mankhwala sikungathetse vuto la kutsekemera kosauka ndipo sikuchotsanso mitsempha yamtunduwu, komabe imayambanso ndi zizindikiro zosokoneza - kumverera kwa kupsyinjika miyendo ndi monkey cramps.
Asanayambe kupukuta singano, katswiri ayenera kufufuza bwinobwino kuti aone momwe mphamvuyo ikuyendera. Pachifukwa ichi, kuwonjezera pa kupeza zonse zokhudza matenda ndi moyo umene mwakumana nawo, udzawunika kuwona, chikhalidwe, chilankhulo, ndi zina. Malingana ndi njira zoterezi, adupuncturist adzapereka chiwerengero cha magawo omwe muyenera kuyendera, ndipo muwone chiwerengero cha singano zofunikira kuti zithetsedwe ndi ndondomeko za kupuma kwawo.
Phunziroli palokha limaphatikizapo kuti wodwalayo amakoka khungu ndi dzanja limodzi ndikukankhira ndi kuponyera singano pa mfundo yomwe ikufunidwa, kupanga kayendetsedwe kozungulira. Akangomanga singano moyenera, wodwalayo amakhala ndi chisangalalo chabwino.
Zosowa - pafupi ndi mbali imeneyi ya njira imeneyi, yomwe imawopseza anthu ambiri. Ngati wodwalayo ali ndi zodziwa, ndiye kuti jekeseni imangopweteketsa pang'ono. Nkhumba nthawi zambiri zimakhala zitsulo ndipo zimawonongeka pakatha gawo lililonse kuti zitha kupewa matenda.
Reflexology kwa kudzigwiritsa ntchito
Monga tanenera kale, kufotokozera kwapadera kumachokera ku chiphunzitso cha magawo 10 omwe amagwirizanitsa (njira) za thupi. Pamene kutaya kwa mphamvu kukuthandizira kukhala chinthu chatsekedwa, pali mavuto a umoyo pawebsiteyi. Mu reflexology, manja ndi miyendo ndizokha zomwe zimakhudzidwa ndi zochitika zonse za dokotala zimatsogoleredwa kuti zitsimikizire kuti mwaufulu wa magetsi mwa njira.
Pambuyo pa gawo la reflexotherapy, mukhoza kumverera bwino kwambiri. Komabe, wina ayenera kukumbukira kuti izi ndi zosakhalitsa komanso ndizofunikira kupitilira magawo angapo kuti athandizidwe kwambiri pochiza matenda osakwanira.
Ngati mukufuna kuti mukhale ndi reflexology, ndi bwino kumvetsera izi:
- Ndizosayenera kuganizira pa chinthu chimodzi, mwachitsanzo, malo opatsirana am'mimba. Ndi bwino kugwiritsira ntchito phazi lonse kuti musasokoneze mphamvu ya mphamvu, zomwe zikhoza kuchitika ngati mfundo imodzi yokha ikukhudzidwa.
- Kusakaniza minofu ya manja ndi mapazi kumakhala kwa mphindi 45. Mukakhala kuti mulibe nthawi yokwanira, ndibwino kuti muziika chidwi chanu pa malo ena alionse, kuti muthe kuchotsa maonekedwe ena. Musaiwale kuti izi ndizosiyana, zomwe sizingakhale lamulo.
- Pewani kuvala maulonda, mphete, zibangili, ndi zina zotero, momwe zingathetsere mphamvu yoyendetsa mphamvu.
- Gawo lililonse la reflexotherapy, lathunthu kapena lotsogolera mawonetseredwe enieni a matenda, liyenera kudzazidwa ndi gawo lokonzekera.
- Ndikofunika kuti gawo la reflexotherapy nthawizonse likhale ndi zotsatira pa manja ndi mapazi. Mulimonsemo, kusamba minofu ndikumakhala mwayi waukulu, pomwe pazifukwa zosiyanasiyana simungagwire ntchito (ngati mukugwira ntchito, ndege, teksi, etc.). Kuphatikiza apo, njira zowonjezera mfundo pa mikono ndi miyendo ziri chimodzimodzi.
Kuchulukitsa: nthawizonse kunja
Kusinkhasinkha kwapadera kumagwiritsidwa ntchito nthawi zonse, chifukwa mphamvu imeneyi imamasulidwa. Choncho, mukamapanga zokambirana zanu nokha, ngakhale mutakhala ovuta kuchita izi chifukwa cha malo omwe akugwiritsidwa ntchito, musasinthe kayendetsedwe ka kayendetsedwe kake.
Gawo lokonzekera la reflexotherapy gawo
- Ikani chidendene cha phazi pamanja mwanu ndikukulunga nokha pokhapokha ndi dzanja lanu. Kuti muchite izi, ikani chidutswa cha dzanja lanu pamtsinje waukulu wala, ndi zala zanu zonse kumtunda kwa phazi. Ndipo tsopano pukutsani chitoliro kumanja.
- Kuponya phazi ndi zala zonse ziwiri, kuyambira kumapazi ndi kumaliza ndi zala zala. Bwerezani kumbali zonse ziwiri.
- Ikani phazi kumbali zonse ziwiri ndikugwirizanitsa chala chachikulu chala chakumapazi pakati pa phazi la pansi pa mlingo wa zala. Bwerezani kangapo.
- Tembenuzani thumbani yanu pazitsulo za chidendene kuchokera pa chidendene ku zala zanu.
- Pukuta chala chako ndi zala zazikulu zala.
- Gwiritsani chanza chanu pamphuno pa dzuwa ndi kulipotoza.
- Kukanikiza pang'ono, shinthani chofufumitsa chanu ndi chala cha phazi pa diagonally kwa mphindi zingapo.
- Gwirani chikhato ndi dzanja lanu ndipo yesani kwa mphindi zingapo.
- Onetsetsani ndi zala zazikulu za manja anu, pomwe ali pamapazi anu. Pamapeto pake, sungani mfundo za zala zonse.
Njira zofunikira
Kupaka minofu kumapangidwe ndi mbali yomwe ili pamphuno ndi pamutu pa ena onse. Komanso tidzadziwa ndi njira zoyenera.
- Tanizani thumbani lanu: tumizani pansi pa thumb pad ndikukankhira patsogolo.
- Kuzungulira kotembenuzidwa: kwezani mpira wa ndondomeko kapena thumbani pa mfundoyo ndi kusinthasintha njirayo kupita kumanja, osasunthira kuchoka kumalo osakanikirana.
- Kusinthasintha pa mfundo: ikani chidendene pamtundu wa dzanja limodzi ndi chala chachikulu cha dzanja lina pakhomerera pa mfundo yomwe ikufunika kugwira ntchito. Kenaka mutembenuze phazi ku dzanja lamanja ndi lamanzere.
- Kugwedeza pang'onopang'ono: kuyika chidendene pa dzanja lako, ndi kukanikizira kumbali ina ndi chanza cha dzanja lina mpaka pomwe mukugwiritsidwa ntchito. Tsopano, sinthirani phazi kutsogolo ndi kumbuyo, popanda kutaya nsonga ya chidendene pa dzanja lanu.
Pambuyo pa phunziroli, imwani madzi ambiri
Anthu ena pambuyo pa gawo la reflexotherapy ali ndi ludzu kwambiri. Izi zikufotokozedwa momveka bwino. Gawo lathunthu, lochitidwa bwino la reflexotherapy limalimbikitsa vutoli lovuta kwambiri pakati pa ziwalo zonse, komanso kugawidwa kwa magazi. Pa nthawi yomweyo, ziwalo zimatulutsa chiwerengero chachikulu cha poizoni ndipo impso zimakakamizika kugwira ntchito ndi nkhawa. Chifukwa cha kuphatikiza kwazifukwazi, kufunikira kwa kuwonjezeka kumawonjezeka, chifukwa zimapangitsa kuti zosavuta zichotse zinthu zosafunikira.
Reflexotherapy mu matenda a miyendo yotopa ndi mitsempha ya ivara
Kuchita gawo lokonzekera kumakuthandizani kuti muyambe kukonza ndondomeko zomwe zimagwirizana kwambiri ndi vuto la kusowa kokwanira.
- Kuthana ndi vuto la kupsyinjika: Khala bwino kuti ukhale wophweka kwa phazi lokha. Muyenera kuchita minofu ya kunja kwa phazi lililonse, kuyambira ndi chala chachikulu. Sakanizani mwakhama kusinthasintha. Njira yina yotikita minofu ndiyo kupiritsa mwendo wa chidendene ndi mbali zake.
- Kupititsa patsogolo kayendedwe ka magazi: pali mfundo pa mkono womwe umaloleza kuimika magazi. Ili pakati pa pansi pa chala ndi chala chaching'ono. Limbikirani kwambiri, kupanga ma rotary.
- Kupangitsa kuti thupi liziyenda mthupi: kupanikizira zala kumadontho a minofu. Kokani zala zanu mu mizere, kudutsa zokopa. Kenaka pukutsani zala zanu kumayambiriro kwa phazi mpaka pansi pa zala zake.
- Ndikofunika kukonzekera mfundo zokhudzana ndi biologically pa manja ndi mapazi mu maola angapo, chifukwa misala imeneyi imangowononga kutopa, komanso imayambitsa mphamvu, mphamvu yowonjezera ndi yatsopano.
Khalani bwino!