Anthu omwe amakhala ndi moyo wathanzi komanso omwe amalankhulana ndi anthu ambiri, amachititsa chidwi ndi ziwindi, omwe amakhala otanganidwa nthawi zonse ndi gulu lonse la zinthu. Kuchokera m'mawa mpaka usiku, osakwanira khumi ndi awiri, odwala kapena alendo amawadutsa, ndipo madzulo, mwachitsanzo, phwando lokondana likukonzekera. Chifukwa cha kugona, anthu okhudzidwa ndi ntchito komanso zosangalatsa, nthawi zina pamakhala maola ochepera asanu ndi atatu omwe madokotala akuwayamikira. Ulamuliro wopanda chifundo wa "kukwera kulikonse" nthawi zina umatopa.
Iwo amatha kugwira ntchito mopitirira malire ndipo anthu sagwira ntchito mwakhama. Chomwe chimatchedwa kutengeka maganizo kumatha kuchitika, mwachitsanzo, ndi mayi wa ana ambiri, omwe amangogwira ntchito ndi mabanja komanso ana. Kupsinjika maganizo kungachititse kuti thupi lonse lisalephereke, chifukwa cha kutentha kwa mtima sikuli ndi inshuwalansi ndi wina aliyense. Ngakhale mphamvu kwambiri.
Kutentha kungakhale kosiyana.
Akatswiri a zamaganizo amasiyanitsa pakati pa kupsa mtima kwa akatswiri ndi maganizo, ngakhale kuti mawonetseredwe awiriwa ndi ofanana. Munthu posakhalitsa amatha kuika chiopsezo pamene akuvutika ndi zovuta zambiri, zomwe mizu yake imaposa kulankhulana.
Palinso zifukwa zingapo zomwe zingayambitse matenda oopsa a akatswiri, pakati pawo:
- Kulankhulana kwapafupi ndi nthawi zonse ndi anthu, makamaka pa zovuta. Panthawi imodzimodziyo, magulu omwe ali pangozi amawaphatikizapo madokotala (makamaka abwezeretsedwe, odwala matenda a maganizo, akatswiri a maganizo, aphunzitsi), ogwira ntchito opereka chithandizo omwe amalandira madandaulo, ogulitsa, komanso oyang'anira oyang'anira ndi ogwira ntchito mwadzidzidzi;
- Kukopa kwambiri munthu pa zosowa za makasitomala (alendo, odwala), chilakolako, chithandizo chilichonse, chifundo chachikulu ndi chifundo kwa ena;
- Kudalira kuwonetsera kunja. Pamene kupindula kwa zotsatira sikuwonekeratu: antchito a makampani ovomerezeka, mabungwe a boma, aphunzitsi, aphunzitsi, achipatala, ogulitsa, malipiro, zomwe sizidalira malonda;
- Kusakhala ndi zofuna za akatswiri (pamene wogwira ntchito aliyense ali ndi ntchito yake yopanga, ndipo malipiro sakudalira zotsatira za ntchito ndi khama);
- Mikangano ndi mpikisano mkati mwa gulu;
- Kusayenerera mkati mwa munthu, pamene ntchito yayikidwa poyamba, ndi zina zonse (banja, mpumulo, ubwenzi, kudzikonda komanso thanzi) likuponderezedwa chifukwa cha zovuta za nthawi.
Pali magawo atatu a kutaya mtima:
- Kupanikizika. Kutsutsana ndi anzako ndi otsogolera, chikhumbo cha kusintha ntchito, makasitomala onse amawoneka olemetsa, akudikirira mavuto;
- Kuteteza mtima. Kuyesera kuchepetsa nthawi yolankhulana ndi kasitomala, maola ogwira ntchito ndi ntchito zambiri, musamagwire ntchito mwakhama, kuyankhula kokha "pa mlandu," kuyesa kuti asamawonetse chidwi ndi umunthu wa ena, palibe yemwe akugwira ntchito akufuna kumva ndi kuwona, malo "kuchokera kwa ine pano palibe chimadalira ";
- Kutopa. Kulephera kupereka makasitomala ndi anzako makalata, ngakhale pakufunika, sikumveka kwa anthu ena, kugwira ntchito "pamakina," kukhumudwa nthawi zonse, kusiyana kwakukulu ndi momwe zinagwirira ntchito kale.
Izi ziyenera kuchenjeza.
Zonsezi zimapangitsa kuti anthu asamangokhalira kupanikizika, komanso maganizo. Kutopa, kumenyana nthawi zonse ndi maloto ndi chikhumbo chotha msinkhu ndi zizindikiro zochepa zokha.
Zina mwa zizindikiro, kusokonezeka maganizo, kudzimva kuti ndi wolakwa chifukwa cha zolakwa zenizeni kapena zongoganizira, zopsa mtima, kunyansidwa ndi kusayanjanirana kwa anzako, makasitomala komanso makamaka banja.
Zizindikilo zina zimaphatikizapo mavuto okhudza kugona, maganizo ovuta, kupyola m'malingaliro nthawi yomwe munthu angachite mosiyana kapena kunena. Kumeneko - kuchepetseratu kufulumira kwa ntchito, kuchepetsa chisamaliro ndi zokolola, zomwe zimadzetsa kusakhudzidwa kugwira ntchito zawo palimodzi.
Zina mwa zizindikiro zazikulu zowonongeka ndi zina zomwe ntchito zonyamulira zina ("kutengedwera" kunyumba patsiku la sabata ndi kumapeto kwa sabata, ndilo nkhani yaikulu ya zokambirana), pamene kutopa, kusasamala, kukhumudwa kumabwera m'malo mwa mphamvu zomwe kale. Ngakhale kukula kwa matenda ndiko kotheka (kumbukirani, mzimu wonyansa - wopanda thanzi ndi thupi?), Kuyambira pafupipafupi ARI, kutha kwa maonekedwe a matenda oopsa kwambiri ndi mavuto a mtima.
Mwachiwonekere, kusowa kwa chiwonongeko chokhumudwitsa komanso zotsatira za kupanikizika sikungasangalatse. Mukawona zina mwa zizindikirozi, zimasonyeza zosachepera ziwiri.
Choyamba, mukufuna mpumulo. Wachiwiri ndi kuphunzira molondola, kufalitsa mphamvu zamaganizo ndi thupi.
Kutentha osati kutentha.
Mu dziko lathu losavuta, sizovuta kwambiri kutentha. Akatswiri amati: pozama kutayika kwa mabatire amkati, pali zofunikira kwambiri kuti abwezeretse mlandu wa vivacity. Pofuna kupewa, akatswiri amalimbikitsidwa kuti asapite kuntchito, zomwe sizikukondweretsa, zikhale nokha ndikuwonetsa malingaliro enieni okha. Komabe, mu zovuta za kusowa ntchito, zowonongeka zingaoneke ngati zosatheka.
Ngati simukugwira ntchito, ndiye kuti mumangofunika kupumula, kuphunzira kusinkhasinkha, kukhala ndi filosofi ya chitetezo, yesetsani njira zopuma zedi ndi kupuma kwathunthu ndi kupuma kokwanira.
Sichimene chimakhala chokongola kumayiko ena, koma chimakhala chisautso. Pali njira zambiri zosiyana, chinthu chofunika kwambiri ndi kusankha ndi kuchita, chifukwa ngati vutoli lafika, munthu ayenera kupeza njira yolichotsera.
Kupuma pa chikhalidwe kumachepetsa kukhumudwa kwa maganizo, kotero anthu omwe amafuna kudziteteza okha ku matenda a maganizo ndi opaleshoni, akatswiri amapereka malangizo awa:
- Pangani ndi kulemba pamapepala zolinga zanu (zosiyana ndi akatswiri) - ndi kuzikwaniritsa. Kumbukirani, ntchito ndi njira, osati cholinga.
- Kulankhulana kuchokera kuntchito. Pezani zolaula zomwe zingagwirizane ndi anzanu, banja lanu .
- Kulowa masewera.
- Pitani ku tchuthi ndi kumasuka kumapeto kwa sabata.
- Kulunjika bwino kukonza maola ogwira ntchito komanso kusagwira ntchito kunyumba.
- Tengani udindo chifukwa cha chisomo chanu
- Yesetsani kugwira ntchito monga masewera.
- Pali lingaliro lakuti ntchito iyenera kusinthidwa zaka zisanu ndi ziwiri zirizonse. Mwinamwake muyenera kuganizira?
Kwa iwo omwe awona kale mabala omwe amachititsa kuti asakhale ndi moyo wabwino, kugwira ntchito ndi kuyankhulana ndi anthu, wothandizira akuti:
- Apanso, werengani nsonga zomwe tazitchula pamwambapa, zikukukhudzani, choyamba!
- Tengani nthawi-kutembenuza mkhalidwe momwe mungathere.
- Lembani zotsatira ndi ntchito zomwe zikuchitika panopa, zomwe zidzakuthandizani kuti muzitha kufufuza bwinobwino.
- Ngati mwasintha kusintha ntchito - kusintha, koma osati ofesi yotsatira.
- Ngati pali zizindikiro monga kuvutika maganizo, matenda osokoneza maganizo, matenda opatsirana pogonana, funsani thandizo loyenerera, popeza kusintha kwa malo ogwira ntchito pazochitika zotere sikungakhale kovuta.
Kuwonjezera apo, akatswiri amalangiza kuti aziyendera zachilengedwe nthawi zambiri, chifukwa mapiri, mathithi ndi nkhalango zimathandizira kuti azisangalala ndi kubwezeretsa mphamvu. Kupita kumunda kapena kumudzi kumathandizanso - anthu omwe amagwira ntchito pansi sakhalanso otsika.
Chinthu chachikulu ndichokutulutsa. Kufuula pansi pa mlatho, kukangana mubusimasi - zonsezi zinapereka kuti palibe kukhudzidwa ndi kulakwa ndi kudzidalira nokha. Kuwotchera ndi vuto lalikulu, koma kusokonezeka. Kungoyenera kukhala ndi chikhumbo chochotsa kapena kuchiletsa pamene uvomereza kuti chitonthozo chanu ndi chofunika, ndiye zonse zimasankhidwa.