Sambani manja anu
Njira yosavuta yothetsera matenda ndi kusunga malamulo ofunika. Choyamba, nthawi zonse ndikusamba m'manja mwako, osati pokhapokha mutakhala ndi chotukuka kuntchito. Ndikofunika kuti wodwalayo agwedeze kapena akufufutire - madontho amtunduwu akhoza kukhala pazanja. Ndipo pambuyo pake, sikofunikira konse kukoka manja anu mkamwa mwanu kuti mutenge kachilomboka. Ndikokwanira kupukuta maso, kufukula mphuno kapena kuyika zala zako pakamwa pako. Inu nokha simuwona momwe mukunyamulira kachilomboka m'thupi lanu. Monga tawonetsedwa ndi kafukufuku wa Virginia Medical University, mavairasi amakhalanso opatsirana bwino pogwiritsa ntchito kusintha, makonzedwe a khomo ndi mafoni.
Pewani maganizo
M'makampani ambiri, kuphatikizapo ogwirizana, pali miyambo ina ya moni ndi kuyanjana. Azimayi amawapsompsona pamasaya, amuna amaona kuti ndi udindo wawo kugwirana chanza ndi aliyense wogonana. Choncho, mu mliri miyambo imeneyi ndi bwino kunyalanyazidwa. Choncho, kuchepetsa kukhudzana thupi ndi omwe angatengeke.
Pezani katemera
Anthu ambiri a ku Russia amatsutsana kwambiri ndi matenda a chimfine. Mfundo zazikuluzikulu ndi zotheka kuti zitha kuchitidwa komanso osati chitetezo cha 100%. Koma 100% chitsimikiziro sichidzakupatsani chisamaliro chilichonse, kotero ndikukhulupirirani: katemera ndi wabwino koposa kanthu. Kuonjezerapo, ngati mutagwidwa katemera, matendawa adzayenda mosavuta komanso opanda mavuto.
Imwani mavitamini
Kutetezeka kwa chitetezo chofooka kuyenera kubwezeretsedwa kwachibadwa. Imwani multivitamini, idyani ndiwo zamasamba, tengani ascorbic kuti mubweretse vitamini C. Umboni umene udzalimbitsa chitetezo chanu pa chimfine, koma kukonzanso kwa thupi sikungakuvulazeni.
Yendani pansi pa masitepe
Njira yabwino yowonjezera kuteteza thupi kwa mavairasi ndikowongolera moyo wathanzi. Choyenera, izi ndi kukana kusuta, kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi. Muofesi yaofesi - kuyenda pa masitepe, kuyenda tsiku ndi tsiku kwa mphindi 30, masewero a m'mawa, komanso, kugona bwino kwa maola 8 pa tsiku.
Valani nkhuni zamatenda
Munthu akadzudzula kapena kukakopera, malo owonongeka nthawi yomweyo ndi tizilombo ting'onoting'ono akhoza kukhala 1.5 mamita. Ndipo chifukwa chake, ngati mutakhala pamaso pa munthu yemwe sali bwino, simuli ndi mwayi. Inde, ndi zochuluka kwambiri kuti mubwere kudzagwira ntchito mu bandage, koma mukhoza kuvala thukuta kapena thumba lapamwamba. Komanso, nthawi sizitentha. Ndi kuyenda mosavuta kwa dzanja, mutha kukoka kolala pamphuno ndipo mwinamwake chitetezeni ku matenda.