Banana-Blueberry Smoothies

Zosakaniza: Sungunulani ma blueberries bwino ndi kuziika mu blender. Kagawani nthochi kagawo Zosakaniza:

• Buluu - 1/2 chikho
• nthochi - chidutswa chimodzi
• mazira a ice - magawo atatu
• yoghuti - 2 zinthu. makapu
• madzi - 1/4 Galasi
• agave - supuni 2-3

Malangizo

Zosakaniza: Sungunulani ma blueberries bwino ndi kuziika mu blender. Dulani nthochi mu magawo ndikuyika mu blender. Onjezerani madzi oundana. Onjezerani yogurt. Thirani madzi. Sakanizani zonse mpaka zosalala. Onjezerani zina. Sakanizani ndi kutsanulira mu magalasi.

Mapemphero: 2