Smoothies wa mango ndi zipatso

Mu mbale ya blender, ikani mkaka wa soya, madzi a lalanje ndi uchi. Sakanizani Mphindi 10. Zosakaniza :

• mkaka wa soya - chikho chimodzi (zokhala ndi vanila)
• Madzi a lalanje - 1/4 chikho
• Mazira a mazira - 1/4 Miphika (yozizira kapena yozizira, yosasunthika)
• Uchi - 1 Art. supuni
• mango - 1/2 chikho (peeled, akanadulidwa)
• ma strawberries a mazira - 1/2 makapu (kapena raspberries, blueberries)

Malangizo

Mu mbale ya blender, ikani mkaka wa soya, madzi a lalanje ndi uchi. Sakanizani Mphindi 10. Kenaka yikani mango ndi zipatso ndi kusakaniza mpaka yosalala. Nthawi yomweyo kutsanulira m'magalasi. Mukhoza kukongoletsa ndi masamba a buluu.

Mapemphero: 2