Nchifukwa chiyani tiyenera kuyesa kukhululukira makolo pa chirichonse? Chifukwa mwanjira imeneyi mumapangitsa moyo wanu kukhala wosavuta, mumamasula ndikudziyeretsa pamtima wanu, mumabweretsa mpumulo ku moyo wanu. Kukhululukira ndi kuyanjanitsa ndi malingaliro awiri osiyana. Mukhoza kukhazikitsa mtendere osakhululukira, koma pitirizani kuvala mwala mumtima wanu, kukhumudwa ndi kumva chisoni. Ndipo mukhoza kukhululuka ndi mtima wonse ndikusiya kudziwononga nokha. Popanda kuchotsa malingaliro owononga, munthu sangakhale moyo wosangalala ndi kusangalala ndi moyo.
Mavuto ena a moyo, makompyuta, mantha ndi zotsatira za kulera ndi mavuto a ubwana. Ngati munthu ayamba kumverera kuti sanaphunzitsidwe bwino, amamuchitira mosayenera, pali zodandaula za makolo, nthawi zina osadziŵa. Koma nthawi siibwerera, ubwana sungathe kubwezeretsedwa ndikusintha zochitika za nthawi imeneyo. Chifukwa chake kukhululukidwa kwa zifukwa zonse ndi mantha kwa makolo awo kudzakuthandizani kuthetsa mavuto angapo a maganizo ndi aumunthu.
Poyambira, muyenera kusankha mwanzeru kuthetsa kuzunzika, kukwiya ndi kupweteka. Nthawi zina, kuti muchite izi, mukufunika kanthawi kuti muchepetse kulankhula ndi wozunza, osalankhulana.
Ngati mukuganiza kuti mwachitiridwa nkhanza ndi zoipa, ndiye kuti mutenge maganizo anu onse ndikudzifunira nokha zomwe mumakhumudwitsidwa nazo, zomwe simukuzikonda makolo anu. Choyamba, muyenera kuchotsa zovuta ndi zovuta zomwe mumamva kwa makolo. Kuti muchite izi, muyenera kukumba mu moyo wanu, kudalira mkwiyo, mkwiyo, mantha, kusamvetsetsana ndi zina zosiyanasiyana. Popanda izi, n'zosatheka kukhululukira. Ngati mukuvutika kuti mumvetsetse nokha, mukhoza kupempha thandizo kwa katswiri wa zamaganizo, ndi thandizo la akatswiri zidzakhala zosavuta.
Pambuyo pofufuza malingaliro anu, muyenera kuvomereza kuti makolo ndi omwe ali, komanso iwo ali ndi makhalidwe abwino ndi oipa. Iwo anachita zolakwa zawo osati chifukwa chosakonda kapena kudana nanu, koma chifukwa choopa kukhala osamvetseka monga makolo, kuchita chinachake cholakwika. Amawopa kuti anawo adzawadzudzula. Mwachitsanzo, makolo ena amamenyana ndi ana, amakwiya chifukwa cha zofooka zawo, kenaka amatsutsa mwanayo mlandu ndi udindo wawo, amanena kuti ndi amene amachititsa kuti azikwiya komanso kutenga makolo ake. Kuopa kunyalanyaza, ndithudi, sikulondola makolo oterowo, chifukwa posachedwa mwanayo adzamvetsa kuti alibe mlandu. Ndiyeno ana ayamba kudziunjikira, komanso makolo - kudzimva kuti ndi olakwa. Kotero musamachite izi kwa ana. Koma, monga tanenedwa kale, tonse ndife anthu chabe amene nthawi zambiri timalakwitsa. Ndipo ndibwino kuti munthu avomereze zolakwa zawo ndikuwongolera.
Ngakhale zilizonse, amayi ndi abambo ambiri amawakonda kwambiri ana awo, ndipo momwe amachitira zomwe akufuna zimadalira zinthu zosiyanasiyana - kuyambira nthawi, pa zoleredwa ndi makolo awo, malingaliro awo pa moyo, ndi zina zotero. .
Gawo lotsatira ndizochita zolimbitsa thupi. Pangani ndandanda iwiri. Mu mndandanda woyamba, lembani zomwe makolo adachita ndikuchita zolakwika, ndipo zomwe zinakuvulazani, mukuganiza. Ndipo mndandanda wachiwiri - zomwe makolo ayenera kunena ndi kuchita kuti moyo wanu ukhale wosavuta komanso wosangalatsa. Lembani mndandanda wosiyana kwa bambo ndi mayi.
Mndandanda woyamba umasonyeza zomwe mumakhumudwitsidwa ndi makolo anu. Ndipo chachiwiri - zomwe mukuyembekeza kwa iwo mpaka pano. Muyenera kusamalira kukwaniritsa zosowa za mndandanda wachiwiri kapena kulankhulana ndi makolo anu ndikuwapempha kuti akuthandizeni.
Kufotokozera za chiwawa, chidani ndi mkwiyo zidzapindulitsa thanzi labwino. Mungathe kuyankhula ndi katswiri wa zamaganizo kapena munthu wina amene mumamukhulupirira, koma mukhoza kufotokozera zakukhosi kwanu ndi maganizo anu pamapepala, kenako muwerenge komanso, mwachitsanzo, kutentha. Izi zidzakhalanso ntchito yopindulitsa kwambiri.
Musathamangitse zinthu. Kukhululukira sikukutanthauza kuti muyenera kuiwalika mwamsanga. Musamayerekeze kuti palibe chomwe chachitika. Perekani nthawi kudutsa, pamene mukuyesera kukhululukira.
Yesetsani kumanga ubale ndi makolo mwa kuyankhulana nawo. Mumazipeza kale zonyansa ndi mantha, tsopano yesetsani kuyankhula za izo ndi makolo anu. Funsani zomwe zinachitika kwa iwo ndiye, momwe amamvera. Tiuzeni za momwe mumamvera, zochitika, maloto a nthawi. Mukhoza kupeza zinthu zambiri zatsopano. Mwinamwake mudzamvetsa chifukwa chake iwo amachitira zinthu zina, ndipo chikhululukiro chidzabwera palokha. Ngati pazifukwa zina simungathe kukambirana ndi makolo anu vutoli, lankhulani ndi katswiri wa zamaganizo.
Kuti mukhululukire moona mtima, nkofunika kuti muchite ntchito yaikulu ndi yovuta, ndipo zotsatira zake sizidziwika pasadakhale, chifukwa mungathe kukhululukira wolakwayo moona mtima, koma simungathe kutero. Ndiyo kutalika. Komabe, chikhululukiro chimabweretsa kumasulidwa ku ululu, mkwiyo, kupsa mtima, kuvutika ndi kunyozedwa. Yesetsani kukhululukira makolo anu mkati, musamangoganizira za kuchuluka kwa zovuta ndi mantha omwe adakupangirani, ndi momwe izi zimakukhudzirani tsopano. Musataye mphamvu zanu pa izi. Kumbukirani kuti makolo sali osatha. Ndipo tsiku lina padzakhala nthawi imene iwo sadzakhala kumeneko. Kodi ichi si chimodzi mwa zifukwa zokhululukira?
Kumbukirani kuti inunso mutha kale kapena muli makolo. Kodi mumalakwitsa polera ana? Dziike wekha mu nsapato za makolo ako. Kodi mukufuna kuti ana anu akukhululukireni chifukwa cha zolakwa zanu, ngati mwadzidzidzi adzakhala? Mvetserani mtima wanu ndipo khalani okoma mtima.
Kukhululukirana, timadziyang'anira tokha ndi thanzi lathu, kuti chikhululukiro ndi machiritso kwa moyo ndi thupi. Tsopano mukudziwa momwe mungakhululukire zopweteka zonse ndikuopa mantha kwa kholo.