Orangead - zakumwa za chilimwe Mukutentha, kuposa kale lonse, mumafuna zakumwa zoziziritsa kukhosi. Ngakhale bwino, pamene zakumwa izi ndi vitamini. Ma mandimu, mandimu ndi abwino kwambiri pa izi, chifukwa ali ndi zakudya zambiri, zomwe zili ndi antimicrobial, antipyretic, vasoconstrictive properties. Ndipo citric asidi ndi wotsutsa kwambiri.
Zosakaniza:- Orange ma PC 3.
- Lemon 1 pc.
- Madzi 1 l
- Shuga 200g
- Strawberry 100 g
- Khwerero 1 Kupanga oranjad, madzi, malalanje, mandimu, strawberries, shuga.
- Gawo 2 Ndi zipatso za mandimu. Muzidula mpeni mwabwino ndi mpeni.
- Khwerero 3 Timagona ndi shuga.
- Gawo 4 Thirani madzi.
- Khwerero 5 Gwiritsani zowonjezera kutentha mpaka shuga ikasungunuka.
- Gawo 6 Zokongola ndi fyuluta.
- Khwerero 7 Pewani mchere kuchokera ku citrus. Timathira mu madzi otsekemera.
- Gawo 8 Mu oranjad, onjezerani ma strawberries okonzeka ndikuchoka mufiriji. Timatumikira ndi madzi ozizira oundana.