Kusamba kwapine.
Pamene mutuluka kupita kudziko lina kapena pikiniki, muyese nthambi za pine, singano, michere. Lembani izi zotsalira 10 malita a madzi ndi theka la ola muyenera kuwiritsa. Msuzi ukutsanulira mu kusamba ndi madzi ofunda ndi kupuma mmenemo. Kusamba kudzagwira ntchito bwino pa chikhodzodzo, m'kodzo, m'mitsempha. Mitsempha ya magazi imachotsedwa, khungu limakopeka. Mu kusambitsirana koteroko muyenera kupuma kwa mphindi makumi atatu, izo zingalimbikitse thupi.
Bhati kuchokera ku udzu wa oat kapena oats.
Kuti musambe kusambira mafuta muyenera kupeza kilogalamu ya udzu kapena oat oat. Lembani ndi 10 malita a madzi, theka la ola muyenera kuwiritsa. Kusambira kudzakhala kothandiza kwa omwe ali ndi vuto ndi chikhodzodzo, impso, ngati muli ndi vuto la rheumatic. Kodi zotsatira zake zimakhala zolimbikitsa kwambiri.
Mabhati a zitsamba.
Tengani chamomile, linden maluwa, timbewu tonunkhira ndikuphika zomera izi, ndikuwonjezera kulowetsedwa kuti tizisamba. Zimalimbikitsa kwambiri.
Kuthetsa slag.
Kuthetsa slag, muyenera kuphatikiza njira ziwiri zotsamba ndi kusamba m'manja. Mu chipinda cha nthunzi, kuyenderera kwa magazi kudzakula, pores adzatsegulidwa. Ndipo mu bafa ndi zitsamba zotsitsimula, ndipo thupi lanu lidzalimbikitsidwa.
Zitsamba za mapazi.
Mafuta osambira komanso otchuka kwambiri amadzi osambira ndi osambira. Mchere wa mchere umakhudza kwambiri khungu la mapazi, ndi nthawi, kutuluka thukuta, khungu limakhala lofewa ndi louma.
Bhati ku chimanga chouma kumathandiza ndi kuyitana, kupembedzera, zotupa, zilonda, thukuta, gout. Tengani pang'ono zochepa za udzu, zodzaza ndi madzi otentha ndikuzisiya kuziziritsa madigiri 25. Zisamba zoterezi zimachotsa kuzitsulo, kutukuta. Wiritsani udzu wa oat kwa theka la ora, uzizirala kulowetsedwa ku madigiri 25. Gwirani mapazi anu kwa mphindi 30.
Bath of chamomile. Muyenera kusakaniza makapu awiri a chamomile, kuphatikizapo madontho awiri a mafuta ambewu, kusakaniza, ndi kuwonjezera kulowetsedwa m'madzi. Miyendo iyenera kusungidwa kwa mphindi 10.
Sukuta manja a mafuta ndi shuga. Ndikofunika kusakaniza supuni ya shuga ndi mafuta. Choyamba muyenera kusakaniza shuga ndi batala, ndiyeno muchipera bwino m'manja. Sambani manja ndi madzi ofunda, kenaka yesetsani moisturizer. Zotsatira za ndondomeko ya spa imeneyi ndizakuti izi zimatulutsa maselo akufa, zimachepetsa ndi kuyeretsa khungu. Kutsuka koteroko kumathandiza kulimbana ndi cellulite, ndi thupi.
Maski a tsitsi kuchokera ku mphesa za mphesa ndi nthochi. Tengani nthochi yophika, sakanizani supuni 2 za mbewu za mphesa. Chigoba ichi chikupulidwa mu khungu ndi tsitsi, kuphimba mutu ndi filimu. Siyani maskiki kwa mphindi 30, ndiyeno tsambani ndi shampoo. Mankhwalawa amathandiza kuyabwa komanso kuchepetsa tsitsi.
Maski a uchi ndi nkhaka. Sakanizani 250 magalamu a uchi ndi madontho 10 a madzi a mandimu, ndipo musani minofu yanu kwa mphindi zisanu. Zindikirani nkhaka magawo pa khosi ndi nkhope ndi kumasuka kwa mphindi 15. Kenaka tumizani moisturizer. Khungu la nkhope ndi khosi lidzakhala lofewa.
Kuchiza pamatope.
Tengani kapepala kakupsa, kanizani mu misa yambiri ndikugwiritsira ntchito khungu la nkhope. Kupaka minofu kumaso ayenera kutsogoleredwa kumtunda ndikuyenda mozungulira. Pezani mphindi khumi ndikutsuka maski.
Zotsatira za machiritso oterewa zidzathandiza kuyendetsa bwino komanso chakudya cha khungu.
Kunyumba Kwambiri - Maphikidwe angapo amakupatsani mwayi wa kuchipatala kunyumba, kulimbitsa thupi lanu ndi kusintha thanzi lanu.