Pa msinkhu uno, nthawi zambiri pali mikangano ndi makolo. Kawirikawiri, mavuto ambiri.
Chokondweretsa kwambiri. Iye sagwirizana nawo mavuto ake ndi wina aliyense. Chifukwa akuyang'ana mayankho pa intaneti. Popeza timapatsidwa mpata woterewu, tidzatha kuthetsa mavuto omwe akuwakhudza, omwe ndi awa: "Mmene mungasamalire khungu bwinobwino paunyamata".
Monga aliyense akudziwira, pakuyamba msinkhu kumayamba, monga momwe maonekedwe a mwanayo akusinthira, komanso khalidwe lake.
Panthawi yotha msinkhu, mazira a mkati mwachinsinsi amakhala okhudzidwa - amatha kupangira mahomoni m'magazi. Pa msinkhu uwu, khungu ndi tsitsi zikukula mwakhama - kukula ndi mawonekedwe kusintha. Wina akhoza kuzindikira ntchito yapadera ya zofiira zosautsa. Chifukwa cha izi, mafuta amayamba kutuluka pores, khungu ndi tsitsi zimayang'ana osati zabwino, ndipo fungo sibwino ...
Khungu lamagulu mwamsanga limadetsedwa, chifukwa chake, fumbi ndi dothi zimalowetsedwa mu ducts wowonjezereka wa ma glands. Chodabwitsa ichi chimatchedwa "acne". Inde, mawu awa ayenera kudziwika bwino kwa inu. Khungu limataya mawonekedwe ake okongola, limakhala mtundu wakuda, womwe umakwiyitsa kwambiri achinyamata.
Pazaka izi ndi zothandiza kuumitsa ndi kuthandizidwa ndi dzuwa, madzi ndi mpweya.
Manja, nkhope, khosi, thunthu, mpaka zaka 13, ataphimbidwa mosavuta. Pamutu pali khungu lokwanira komanso lalitali. Mukangotha msinkhu, kukula kwa ubweya kumawonjezeka ndipo kumakhala koonekera. Tsitsi limayamba kuonekera pa pubis ndi pansi pa mikono. Anyamatawa amawonjezera kukula kwa tsitsi pamaso, ndipo atsikana - pamutu, amakhala okongola kwambiri, otalika, otalika. Choyamba, muyenera kutsuka tsitsi lanu bwinobwino. Muyenera kusamba, kamodzi pa sabata. Muyenera kusamalira tsitsi lanu tsiku ndi tsiku. Nthawi zambiri mumatsuka mutu wanu pansi pa madzi otentha pogwiritsa ntchito sopo, nthawi zambiri tsitsi lanu likhoza kuchepa, koma panthawi imodzimodziyo, muziyamba kusamba. Madzi abwino kwambiri, monga momwe tafotokozera kale, ndi madzi amvula. Chifukwa chiyani? Chowonadi ndi chakuti akuluakulu ali ndi tsitsi lakuda, ndipo akhoza kutsukidwa ndi madzi ouma, ana amakhala ndi tsitsi lofewa, chifukwa madzi ofewa ndi ofunikira.
Pa msinkhu uno ndi bwino kusamba mutu ndi sopo. Chinthu chabwino kwambiri ndi sopo la mwana. Osasamba mutu wako ndi sopo, zidzasokoneza khungu pamutu pako ndipo zimakhudza ubwino wonse wa tsitsi, zomwe mwachiwonekere sukufuna kuzipeza.
Titatha kukambirana pang'ono za tsitsi, inali nthawi yoti tikambirane za vuto la kusamalira khungu. Khungu pa msinkhu uwu ukusowa kusamala mosamala, chifukwa wachinyamatayo amafuna kuwona ulemu, osati basi. Ndikofunika kusankha mankhwala otsekemera, monga: shampoo, gels ogawa, scrubs ndi zinthu zina zomwe zingakhudze khungu. Zomwe zatanthawuzidwa kwenikweni, tikuyenera kuyang'ana momwe zikugwirizanirana ndi ndalamazi, chifukwa m'nthawi yathu ino sali apamwamba kwambiri, omwe amadziwika nthawi yomweyo pa khungu la khungu. Sankhani ndalamazi bwino ndi katswiri. Choyamba muyenera kufunsa naye, kenako pitani ku sitolo kukagula. Makamaka ndi kofunikira kulankhula za atsikana omwe amagwiritsa ntchito zodzoladzola zosiyanasiyana, mopanda kukayikira, zomwe zimaphatikizapo. Ndipo zingakhale zopindulitsa, chifukwa kukongola kungayambitse mbali yolakwika, ndipo zonse zikhoza kuthera mwachisoni, ndipo mawu akuti "Izi ndi zomvetsa chisoni" apa zikugwirizana bwino, popanda kukokomeza. Ndipo pali mfundo ina imodzi. Ambiri ogula nthawi yomweyo amamvetsera mtengo. Ndiyeno, aliyense amachita zimenezo. Choncho, mukamagula mankhwala osamalira khungu, musasankhe mtengo. Ngati mankhwalawa ndi okwera mtengo, sizikutanthauza kuti ndibwino, chifukwa palibe amene amadziwa chomwe chimapangidwa.
Ngati muli ndi khungu lamoto, ndiye kuti mukuyenera kuliyeretsa bwino, koma musagwiritse ntchito madzi otentha, chifukwa chidzatsogolera kutsegula kwa glands zokhazokha, zomwe zidzasokoneza mkhalidwe wonsewo. Izi zikutanthauza kuti anthu omwe ali ndi khungu lamadzi, amasamba ndi madzi otentha kamodzi pa sabata. Pambuyo pake, nkhopeyo iyenera kutsukidwa mwamsanga ndi madzi ozizira kuti tipewe mavuto ndi nkhope mtsogolo. Ndipo pa masiku ena mumangosamba khungu ndi madzi ozizira, omwe amatulutsa khungu ndi kuchepetsanso pores - kutentha kwake kudzachepa. Madzulo, zimalimbikitsa kuyeretsa khungu, kaya ndi zotani.
Ngati muli ndi khungu louma, muyenera kupeza ndi kuganizira mozama chifukwa cha khungu louma. Ngati muli ndi youma kuyambira ubwana, ndiye kuti ndizovuta ndi mahomoni, mumayenera kudzoza mafuta osowa. Ngati chinthu chonsecho chiri mwa mkulu, ndiye kuti pakufunika kuwonjezera chinyezi. Ndicho chifukwa chake ndikofunikira kuyeretsa khungu louma. Asanayambe kusamba, m'mawa, zimalimbikitsa kuti khungu lizikhala ndi kirimu, yogurt, kapena mafuta. Ndipo, atatha kutsuka njira, ndifunikanso kudzoza mafuta ndi zonona mafuta. Madzulo, khungu louma likhoza kutsukidwa ndi pepala la chimbudzi.
Pali malingaliro oterewa kuti ndi owopsa kugwiritsa ntchito ma creams osiyanasiyana usiku, monga pamene tulo timapuma khungu. Izo ziri mu choonadi, izo siziri kwenikweni. Kugwiritsa ntchito kirimu ndikofunikira ndithu. Usiku, muyenera kuikapo gawo lochepa, osati mofanana ndi ena ...
Kotero ife tafufuza ndondomeko zazikulu. Tsopano mukudziwa kuti muyenera kusamalira khungu, chifukwa kusamalira izo n'kofunika kwambiri. Ndipo dziwani kuti poyamba mukuyamba kuthana ndi khungu lanu, ubwino wawo udzakhala wachinyamata ndi mtsogolo, chifukwa mibadwo ya khungu sikuti ingokhala chifukwa cha ukalamba wa munthu, komanso chifukwa chosamalira bwino. Tikuyembekeza kuti tidzakhala, ndipo malangizowa adzakuthandizani.