Aliyense amadziwa za ubwino wotikita minofu. Ndi chithandizo chake timachotsa matenda, timakhala bwino, timasiya kuona msinkhu wathu. Koma sikuti aliyense amadziwa mtundu wa misala omwe alipo. Tiye tikambirane za mitundu yake, yokhudza maonekedwe osakhala achikhalidwe.
Mitundu ya kusisita: njira zosakhala zachikhalidwe.
Kusamba ndi mankhwala a zitsamba.
Mayi a mcherewu ndi India ndi Thailand. Kupaka minofu kumachitika ndi matumba ofunda a zitsamba. Muyenera kutenga zitsamba zosiyanasiyana, mwachitsanzo, geranium, ginger kapena ena malinga ndi chikhumbo chanu, mukhoza kuwonjezera mpunga kapena sesame, wiritsani madzi otentha kapena mafuta. Chifukwa cha minofu yoteroyo, khungu limakhala lodzaza ndi zinthu zothandiza, limakhala locheka, minofu imabwezeretsedwa, kuchepa kwa thupi kumawonjezera, kuthamanga kwa magazi kumayendera.
Misala yotsutsa okalamba.
Anthu akhala akukhulupirira kuti miyala yamtengo wapatali ili ndi udindo wopereka moyenera mphamvu ya thupi m'thupi, ndipo izi zimapangitsa kuti ayambe kukonzanso komanso kudzipulumutsa. Misala yachitsulo yokhala ndi ukalamba ndipo imapanga miyala yamtengo wapatali (sapiritsi, rubibe ndi ena).
Kutsekemera ndi zipolopolo za m'nyanja.
Kutsekemera kotereku kumachokera kuzilumba za Polynesiya. Kwa ichi, zipolopolo zopanda kanthu za kukula kosiyana ndi mawonekedwe zimagwiritsidwa ntchito, zomwe zimapsa pang'ono m'madzi a m'nyanja ndi algae. Ichi ndi chifukwa chake khungu limadzaza ndi chiwerengero chachikulu cha micro, ndipo chimapanga collagen zambiri, zomwe zimapangitsa kuti khungu likhale lofewa. Kuwonjezera pamenepo, minofu imathandiza kuchepetsa nkhawa, imakhala ndi nthawi yochepetsera komanso yochiritsira.
Kuphwanya ndi nsonga.
Kupaka minofu nthawi zambiri kumatchedwa Kereole, chifukwa timabweretsa kuchokera kumphepete mwa nyanja ya Indian. Amadutsa, monga lamulo, nyimbo pogwiritsa ntchito ndodo zam'mbali ndi kutalika kwake. Kuwimbira nyimbo kumathandiza katswiri kuti asinthe kayendedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake. Nthawi zambiri minofu imasonyezedwa kwa omwe amagwira ntchito mwakhama ndipo atopa kwambiri. Kupaka minofu kumathandiza bwino ntchito za thupi, kumathandiza kuchotsa mafuta, kuthana ndi cellulite. Kuonjezerapo, chifukwa cha mapuloteni oterewa amatulutsa - mahomoni a chimwemwe.
Kutsekemera kwa mazira a Alpine.
Ice limakhala ndi mphamvu yoposa madzi ozizira okha. Chifukwa chakuti poyambitsa mitsempha ya mvula yochepa yomwe imakhala yochepa kwambiri, kenako imakula, pamakhala kuwonjezeka kwa magazi, komwe kumawathandiza kuchepetsa magazi. Choncho, mafuta amawotchera, ndipo madzi owonjezera amachotsa tizirombo ta cellulite. Mtundu woterewu umathandiza kwambiri polimbana ndi cellulite. Chifukwa cha mpweya wa lymph mu njira imodzi, n'zotheka kuchepetsa kuchuluka kwa malo ovuta kufika pa sentimita imodzi. Sikovuta kuchita izi kudzikweza nokha panyumba. Ndikofunika kufalitsa mafinya a zitsamba ndikukasakaniza ndizing'onoting'ono ndi madzi a ayezi osapitirira mphindi 2-3. Kuthamanga ndikofunikira kuyambira pansi kumtunda, molumikizana (mozungulira) ndi kayendedwe ka zigzag.
Shiatsu ndi zotsatira za kukweza.
Kusamba minofu kwa nkhope. Njirayi inapangidwa ndi dokotala wa ku Japan Tokiuro Namikoshi. Mfundo yogwira ntchito ikuchokera pakukonzekera kayendetsedwe ka mphamvu zofunikira pamtundu wotchedwa meridian ndi pa misala ya mfundo zina (ziwonetsero za ziwalo). Zotsatira zake, sizowonongeka kokha, komanso zodzikongoletsera. Khungu limakhala losalala ndi lopepuka, edemas imachepa, makwinya amawongolera.
Chiwonongeko cha uchi.
Mtundu woterewu unabwera kwa ife kuchokera ku Tibet. Ndibwino kuti mumenyane ndi cellulite. Uchikasu wa uchi umatulutsa poizoni, umatulutsa makwinya, umatontholetsa khungu. Njirayi imakhala yofulumira kwambiri. Omwe amaika pamadera ovuta, onetsetsani makatani ndi thupi ndipo mwamsanga muzitha. Poyamba izi sizingayambitse mavuto aliwonse, koma mzunguwu ukangoyamba kuoneka pansi pa mitengo ya kanjedza, zimakhala zovuta kuthetsa manja ndi thupi. Mzungu woyera uwu si kanthu koma poizoni kunja. Njirayi ndi yopweteka kwambiri.
Yumeiho chifukwa chokhazikika.
Pambuyo potikita minofu, mutha kuchotsa ululu wammbuyo, kupeza malo abwino. Kuchulukitsa kunayamba pafupifupi zaka makumi atatu zapitazo ndipo kulimbikitsidwa kwa iwo amene amathera nthawi yambiri kuseri kwa ntchito yokhala pansi. Kuchulukitsa kumachokera ku ntchito ndi mafupa a m'mimba ndi msana; katswiri pa gawoli amagwiritsira ntchito njira zothandizira mankhwala, shiatsu, kupopera mankhwala.
Madzi kusamba kwa watsu.
Kuchulukitsa kumachitidwa ndi manja m'madzi otentha ndipo akulimbikitsidwa kugwira ntchito pazovuta. Zimagwira bwino ntchito za mavuto a minofu, pulogalamu yochotsa cellulite, pakakhala mavuto ndi msana. Kuwonjezera apo, watsu imapereka nyonga ndipo imakhala yolimba kwambiri yotsutsa kupanikizika.
Izi sizomwe sizingagwirizane ndi njira zamisala. Zosiyanasiyana zawo. Ndipo aliyense akufuna kuyesa. Ngati mulibe salons mumzinda, onetsetsani pakhomo. Ndiyeno unyamata, kukongola ndi thanzi - oyendayenda anzanu m'moyo!