Calcium.
Ndilo gawo lalikulu la mano, kotero kuti calcium ndi yofunika kwambiri kuti idye chakudya chokwanira. Mankhwala a kashiamu ambiri amapezeka m'magulu otsatirawa: mu mkaka, mkaka, kirimu wowawasa, mandimu, nsomba, kaloti, beets, radish, letesi, nyemba, udzu winawake, sipinachi, nyemba, amondi, uchi, mphesa, strawberries, malalanje, tsamba la masamba ndi zipatso . Zothandiza kwambiri kuzizira. Kuwonjezera pa chakudya, kulimbikitsa mano apo pali mankhwala omwe ali ndi calcium, mwachitsanzo, calcium gluconate.
Kuwoneka kwa mankhwala osokoneza bongo omwe ali ndi makina ambiri a calcium ndi vitamini D kumafotokozedwa ndikuti kashiamu yosavuta ndi yokwanira yosakwanira mavitamini D. Ma vitamini D ambiri amapezeka mu chiwindi, nsomba ndi nsomba mafuta. Komanso, thupi la munthu palokha limatha kutulutsa vitamini D pakhungu lomwe limakhala ndi mazira a ultraviolet. Choncho, ndi njira yoyenera ya moyo, maulendo okwanira ndi zakudya zoyenera, kufunika kwa mankhwala owonjezera kumachotsedwa paokha.
Phosphorus.
M'meno, calcium imapezeka mukumagwirizanitsa mankhwala ndi phosphates mu fluoride ndi hydroxyapatite. Ngati phosphorous inalibe mano, mawonekedwe awo amakhala osasunthika, omwe amathandiza kuti mano asagwire ntchito zawo. Pachifukwa ichi, madokotala a mano amalimbikitsa kugwiritsa ntchito mankhwala opangidwa ndi phosphorous.
Kawirikawiri, phosphorous ndi calcium zimamangidwa molondola pokhapokha ngati zimakhala ndi chakudya chokwanira. Mwachibadwa, kuti muwerenge kuchuluka kwake ndikutsatira izi, ndizosatheka, kotero kudzakhala kokwanira kuti muyang'ane zakudya zanu. Phosphorous amapezeka m'masamba obiriwira, mphodza, mtedza, udzu winawake wambiri, tirigu, chiwindi chiwindi, nsomba, nyama, soya.
Fluoride.
Dothi losungunula dzino, lomwe langoyamba kuphulika, lili ndi hydroxyapatites (calcium ndi phosphorous salt) pa mapuloteni matrix. M'kupita kwa nthawi, imayambira mkati mwawo, yomwe imakhala pansi pa mawonekedwe a kosalekeza komanso osakanikirana ndi fluorapatites.
Chinthu chachikulu cha fluoride kwa thupi la munthu ndi madzi. Choncho, pali mgwirizano pakati pa chiwerengero cha milandu yamtundu wina m'madera ena - m'malo osiyanasiyana m'madzi muli mtundu wina wa fluoride. Mwamwayi, n'kosatheka kusintha bwino chizindikiro ichi, choncho maiko ena (mwachitsanzo, USA) amachititsa kuti madzi akumwa amadziwika bwino. Ndipo ku Russia kuyesayesa kukupangidwira kutulutsa madzi, mkaka ndi zakudya zina. Mpaka lero, njira yothetsera vutoli ndiyo kugwiritsa ntchito mchere wambiri. Pofotokoza za stomatologist, malingana ndi thanzi la munthu wodwalayo, dokotala akhoza kulemba mapiritsi okhala ndi fluor. Mapiritsiwa ayenera kunyalanyazidwa molingana ndi mankhwala a madokotala, kupitirira malire ndi kusagwiritsidwa ntchito mosagwiritsidwa ntchito m'maboma 90% kumabweretsa poizoni.
Nchifukwa chiyani mano amatengeka?
Imodzi mwa matenda omwe amadwala kwambiri amapezeka. Zimaphatikizapo kutsukidwa kwa mchere wa calcium kuchokera pazitsulo za dzino. Izi zimachokera ku kukhalapo kwa mabakiteriya m'kamwa, komwe kumawonjezeka mu tartar ndi plaque. Choncho, ndikofunika kwambiri kuti musalole kuti mulibe mabakiteriya. Mbali za zakudya m'thupi lino zimagwira ntchito yofunikira.
Zakudya zimayambitsa mano kwambiri, koma osati zonse, koma zomwe zingalimbikitse kubereka mabakiteriya, mwachitsanzo, wowonjezera, shuga ndi mankhwala omwe ali nawo ndi tiyi okoma, zakudya zamakono ndi zakudya zamabotolo, kupanikizana, pasitala, etc. Zakudya zamakono zimakhala ndi nthawi yokhala pamwamba komanso mkati mwa mano kwa nthawi yaitali ndipo zimakhala chakudya cha mabakiteriya. Ndipo mabakiteriya omwe ali kale mawonekedwe amadzimadzi, amawotcha dzino dzino. Choncho, patapita nthawi, mano amatha kuchepetsa calcium, ndipo mabakiteriya amalowa mkati mwakuya, kenako amawongolera.
Zakudya zabwino zowonjezera komanso mano a mano: Maphunziro a madokotala a mano.
Pofuna kuteteza mapangidwe a caries, ndikofunika kusunga malamulo angapo odyetsa thanzi.
1. Choyamba, muyenera kuchepetsa kudya kwa chakudya. Kuchita izi, kudzakhala kokwanira kuti mutenge chakudya chokoma kapena, ngati n'kotheka, kuti mutenge mawonekedwe enaake oopsa, mwachitsanzo, m'malo mogwiritsa ntchito shuga, gwiritsani ntchito uchi. Uchi sungapange chipika pamwamba pa mano, popeza uli ndi shuga wachibadwa basi. Chochititsa chidwi - zotsalira za ma cookies zingathe kukhalapo pamwamba ndi m'mimba mwa mano kwa mphindi 50, potero kumapanga malo abwino oti aberee abereke.
2. Chachiwiri, madokotala a mano amalimbikitsa kuwonjezeka kwa kugwiritsidwa ntchito kwazomera, komwe kuli zipatso ndi ndiwo zamasamba. Mbewu ndi zipatso zimathandizira kuti chilengedwe chiyeretsedwe, chomwe chimapangitsa kuti akhalebe ndi thanzi labwino, motero, ndizofunika kwambiri kudya zipatso zonse kapena ndiwo zamasamba kuposa zomwe zinaphulidwa kale.
3. Mankhwala ambiri, mwachitsanzo, ndiwo zamasamba ndi zipatso, kabichi ndi mabokosi a nyama, amathandiza kupanga phula zambiri. Ndipo saliva ndi mankhwala abwino kwambiri othandizira odwala matendawa, amatsuka mabakiteriya m'kati mwa mano, amakhala ndi antibacterial substance lysozyme ndi calcium, yomwe imathandiza kulimbitsa mano.
Komabe, malamulo onse omwe ali pamwambawa sakukukakamizani kusiya chokoleti, maswiti ndi zina "zokondweretsa za moyo", makamaka popeza kusowa kwa thupi kumapangitsa kuchepa kwa endorphins - "mahomoni a chimwemwe." Momwe mungakhalire? Tikukulimbikitsani njira yowonjezera - tsambulani mano anu mutatha kudya kwa mphindi zitatu. Ngati simukukhala pakhomo, kutafuna chingamu kumathandiza, zomwe muyenera kufukula 5-10 Mphindi mutatha kudya. Koma kutafuna chingakhale ndi shuga, nthawi zambiri imapangidwa kuchokera ku carbamide ndi kuwonjezera kwa flavorings ndi sweeteners. Sungani pakamwa mukatha kudya si njira yabwino yopezera mabakiteriya kuti asawonjezeke.
Choncho, kusamalidwa bwino ndi kusowa kwa zakudya m'thupi kungayambitse kupanga mapaipi, ndipo, motero, kuwonongeka kwa dzino. Mukakumbukira chakudya cha mano ndi kusunga malamulo ochepa, izi zidzakupangitsani kukhala omasuka ngati mwiniwake kumwetulira.