Zimakhulupirira kuti dziko lalanje ndi South China. Kuchokera pamenepo, iye anadza ku India, ndiye ulendo wake unapitilira ku Egypt ndi Syria. Pofuna kulima malalanje, anthu akale anayamba zaka zoposa 4,000 zapitazo, kotero kuti lalanje ikhoza kutchedwa chipatso chakale kapena apulo dzuwa!
Mu mapu a zipatso za lalanje ali ndi vitamini C (mpaka 65 mg%), shuga wochuluka (mpaka 10%), amchere ambiri amchere (mwachitsanzo 200 mg% ya potassium), pali organic acids, makamaka mandimu, yomwe ili ndi pectin zinthu, mavitamini a B, phytoncides, provitamin A, yomwe imadziwika bwino monga carotene, mtundu wa mtundu, biotissue ndi folic acid.
Kugwiritsidwa ntchito kwalalanje ndikokonzekera kwa madzi okoma ndi okoma kuchokera pamenepo. Madzi a mandimu ndi njira zothandiza kupewa ndi kutengera hypovitaminosis chifukwa cha mavitamini omwe ali mmenemo. Zimatha kuchititsa njala, ndi bwino kuthetsa ludzu lanu pa nthawi ya malungo, kuti mukhale ndi chakudya. Chofunika kwambiri ndi kudya kwa madzi a lalanje ndi kudzimbidwa kwambiri, hyacid gastritis, kutsika kwa kolera. Ngati muli a chiwerengero cha anthu omwe akudwala matendawa, ndibwino kumwa madzi a mandimu pamimba yopanda kanthu m'mawa, komanso madzulo musanakagone. Koma palinso matenda ambiri omwe ntchito ya madzi a lalanje ndi yovuta kwambiri. Matenda oterewa akuphatikizapo zilonda zam'mimba ndi zilonda za m'mimba, gastritis ndi mkulu wa madzi a m'mimba, komanso kuwonjezereka kwa matenda opatsirana. Zoonadi, kukana zotere ndi okondedwa athu tonsefe timamwa sikofunika, koma nkofunika kuti muyambe kuchepetsa madzi omwe mumamwa ndipo ndi bwino kuchepetsa madzi ndi madzi, kuti muchepe.
Zotsatira zina zabwino za madzi a lalanje ndizotheka kuthetsa matumbo, zomwe zimapangitsa kuti kuchepa kwa njira zowonongeka komanso kuchepa kwa zinthu zovulaza thupi. Izi ndi chifukwa cha kuchuluka kwa pectin zomwe ziri mu madzi a lalanje. Madzi a lalanje ndi othandiza chifukwa ali ndi kuchuluka kwa ascorbic acid, potaziyamu ndi mavitamini ena osapindulitsa. Choncho, tikulimbikitsidwa kumwa ndi matenda monga matenda a hypertension, atherosclerosis, matenda a chiwindi, gout ndi kunenepa kwambiri.
Zopindulitsa kwambiri zothandiza za madzi a lalanje ndi nyengo yozizira. Zingagwiritsidwe ntchito mosamala pofuna kuchiza ndi kuteteza chimfine, ndi beriberi, zomwe nthawi zambiri zimakhudza thupi m'nyengo yachisanu. Madzi a orange akhoza kulimbitsa mitsempha ya magazi, kuchepetsa kuthamanga kwa magazi (ndiko kuti, ndi kofunika kwambiri ku matenda oopsa, koma sayenera kumwa mankhwala a hypotension). Madzi okha kuchokera ku zamkati a lalanje amachititsa kuti azidya bwino, amathandizira kusintha kwa magazi, amatha kuyambitsa ubongo, amachititsa chitetezo chokwanira, amapha mabakiteriya, amachititsa kuti maselo atsitsire mphamvu, amawotcha mafuta owonjezera. Ndikoyenera kumwa madzi a mandimu chifukwa cha kuzizira komanso ngati kuteteza masana.
Koma sikuti imangokhala ndi mavitamini, koma imatha kuchotsa kutopa, kuyimirira, ndi kulipira ndi vivacity. Musanyalanyaze mfundo yakuti ndi yamphamvu yotsutsa kagajeni, yomwe ndi yofunika kwambiri m'zaka zathu za chitukuko ndi chemistry, yomwe imapezeka paliponse, ngakhale chakudya.
Kuphatikiza kwakukulu kwa anthu omwe amawonetsa chiwerengero chawo ndi kulakalaka kuchepetsa thupi, kudzakhala madzi a lalanje ndi imodzi mwa timadziti tomwe timakhala otsika kwambiri, komanso kuti amatha kutentha mafuta adzakhala chifukwa chosamveka chofuna kusankha.
Mukhoza kuona momwe madzi alanje amathandizira, zomwe zimathandiza kwambiri thupi lanu.