- Bowa mwatsopano - 450 Gramu
- Mafuta a azitona - zinthu ziwiri. makapu
- adyo - dzino dzino
- Parsley - 1 st. supuni (makamaka Italy, kuwaza finely)
- wofiira, wothira tsabola - 1 Pinch
- mchere - chidutswa chimodzi (kulawa)
Bowa sambani, peel ndi kudula pakati. Pakani potola mu mafuta a maolivi, onjezerani adyo wodulidwa ndi tsabola wofiira. Ikani pazomwe moto. Onjezerani bowa kuti adyo ayambe kusintha mtundu. Chonde mchere. Kuphika pa sing'anga kutentha mpaka bowa ukhale wofewa. Pamwamba ndi parsley. Ndipo kutumikira wotentha.
Mapemphero: 4