- Zosakaniza uchi zakumwa - 100 Gramu
- Kuzifutsa nkhaka - 100 Gramu
- Gwiritsani - chidutswa chimodzi
- Karoti - zidutswa ziwiri
- Beet - zidutswa ziwiri
- Mbatata - 2 zidutswa
- Sauerkraut - 100 Gramu
- Mafuta a masamba - 100 Gramu
Ndikulongosola mosiyana pang'ono njira yatsopano ya vinaigrette ndikuipanga ndi agarics wauchi! Sindikudziwa za inu, koma ndimakonda kwambiri. Vinaigrette ndi bowa ndizosiyana kwambiri ndi zokondweretsa kwambiri, kotero zimatha kukhala bwino ngakhale patebulo. Zoona, sitinatero - timadya nthawi zonse pamasiku a masana kapena chakudya chamadzulo. Choncho, mungakonzekere bwanji mavitamini ndi agarics: 1. Wiritsani mbatata, beets ndi kaloti, monga momwe amachitira. Tiyeni tizisiye kuti tizizizira. 2. Pa nthawi ino, mukhoza kudula anyezi ndi nkhaka. 3. Zosakaniza zokonzedwa zimadulidwa muzing'onozing'ono. 4. Bowa amachoka kwathunthu, kapena kudula pang'ono, zimadalira kukula kwake. 5. Sakanizani zonse pamodzi, kutsanulira mafuta, mchere, tsabola kuti mulawe. Chinsinsi chophweka cha vinaigrette ndi bowa. Yesani kuphika - saladi iyi sichidzasiya aliyense. ;)
Mapemphero: 3-4