Shurpa kuchokera pachimake - chakudya chokoma cha odyetsa zakudya zakummawa

Ngati mukuzunzidwa ndi funso labwino kuti muphike ndi mwanawankhosa, samverani ku chikhalidwe chakummawa cha shurpa. Shurpa kuchokera ku mutton amakhala ndi kuphika kosiyanasiyana, mitundu yonse ya maphikidwe, komwe nyama yamphongo imalowetsedwa, mwachitsanzo ndi nkhuku. Zambiri zimadalira madera omwe msuzi wakonzedwa. Iye ali ndi mafuta okwanira, kotero ngati mutatsata chiwerengerocho, musamagwiritse ntchito chakudya. Koma ngati mukufuna kupereka chinthu chachilendo pa tebulo, mosiyana ndi borscht kapena supu, kupanga nyumba kapena alendo kukhala osangalala - izi ndi zabwino.

Mwanawankhosa wa shurpa, njira zakummawa

Tiyeni tizipereka zofunikira, zoyandikana kwambiri ndi zoyambirira za mbale, chophika, ndi diso pa zinthu zomwe zili pafupi ndi ife zomwe zimaloledwa bwino ndipo sizikhala ndi zotsatirapo za makhalidwe abwino a chakudya chokonzekera.

Zosakaniza:

• Mwanawankhosa - 500 g;
• Mbatata - 500 g;
• Salo (ndi bwino kurdjucchnoe, koma idzapita ndi nkhumba) - 100 gr.;
• Anyezi - ma PC 4;
• Tsabola wofiira wonyezimira - 1 koloko;
• Mchere wa phwetekere - 2 tbsp. makuni;
• Madzi - 2.5 malita;
• Katsabola, coriander, bay tsamba ndi mchere - ku kukoma kwanu.

Kukonzekera:

1. Sungunulani bwino mutton ndi kudula mutizidutswa tating'ono ting'ono;
2. Salo ikani mabotolo ang'onoang'ono, yambani ndi kudula mphete anyezi. Dulani mbatata mu cubes zazing'ono;
3. Ikani mu mafuta a mafuta onunkhira ndipo muthamangitsidwe mpaka sikwashi imapangidwe, kuchotsani ku mbale ndikuyiyika mu mbale yapadera;
4. Pa mafuta omwe atsala pa mafuta, mwachangu nyama mpaka kutuluka kwa brownish;
5. Onjezerani mkati mwa anyezi odulidwa, mbatata, makapu awiri a phwetekere komanso pamodzi ndi mutton mwachangu pafupi mphindi 15, nthawi zina kuyambitsa;
6. Patapita kanthawi, lembani 2.5 malita. madzi, mchere ndi kuwonjezera tsabola;
7. Msuzi wathu ukafika pamoto wotentha - timachepetsa moto ndikuphika kwa ola limodzi;
8. Kwa 5-10 Mphindi pamaso wokonzeka kuponyera finely akanadulidwa katsabola, coriander ndi Bay tsamba.

Malingana ndi chophimbacho, mutton shurpa nthawi zambiri imakhala ngati njira yachiwiri kapena yachiwiri, koma muwotchi, monga chakudya chambiri chakumawa. Komabe, palibe choopsa chomwe chidzachitike ngati chikhalapo kwa masiku 1-2 mufiriji ndipo zitatha kutentha pamphika kapena microwave ikupezeka patebulo. Mpaka wa kulawa sudzapitirira kusintha.

Momwe mungapangire mwanawankhosa mu mwanawankhosa wa Uzbek

Chinanso chosangalatsa ndi chokoma Chinsinsi ndi Uzbek version. Konzani mwanawankhosa wotereyu mosiyana, poyerekeza ndi njira yachikale, koma kusiyana kuli kochepa, ndi kosafunika.

Zosakaniza:

• Mwanawankhosa Nkhonya - 0,5 makilogalamu;
• Kaloti - zidutswa ziwiri;
• Anyezi - ma PC 2;
• Mbatata - ma PC 6. (sing'anga);
• Tsabola wa Chibugariya - 2 zidutswa;
• Phwetekere - zidutswa ziwiri;
• Mchere ndi cilantro (kapena masamba ena) - ku kukoma kwanu.

Kukonzekera:

1. Sungunulani nthiti zamatoni m'khola, kupanga msuzi. Mchere ukamakonda, ukhoza kuwaza tsabola wakuda wakuda;
2. Finely kuwaza anyezi ndi kaloti, kudula mbatata mu cubes, agawani phwetekere iliyonse 4-6 mbali. Chotsani nyemba za tsabola ndi kuzidula mu mphete;
3. Monga msuzi wokonzeka, yonjezerani mbatata, kaloti, tomato, tsabola;
4. Pitirizani kuphika ndi mphindi 15 mpaka mutakonzeka, kutsanulira coriander kapena masamba anu osankha ndi anyezi.

Mu chikhalidwe cha mutton shurpa, zimakhala zofala kudula tomato (gawo limodzi mwa magawo awiri) ndi mbatata (gawo limodzi mwa magawo anayi). Ndiye dziwone nokha momwe mumakondera.

Shurpa kuchokera pachimake - chifukwa chabwino chosonkhanitsira banja lonse patebulo la chakudya, kulawa msuzi wotentha. Ndizowona mtima, zokoma, ngakhale, nthawi zambiri, chakudya chambiri ndibwino kwambiri, ndipo kuchuluka kwa cholesterol, chifukwa chachoncho, kungachepetse mwa kuchotsa zakudya zowonjezera, ndi mutton m'malo mwa nkhuku. Lolani njira yotere ndikudodometsa kwa oimira Asia - kodi timasamala chiyani?